BY They’re not just for fast runners and the lot wanting to crunch numbers between sessions. Heart Rate Monitors are more affordable and versatile these days than they’ve ever been, and here are reasons why using one for your race, run or training session is highly beneficial.
1 You have immediate feedback
Feeling really tired? Is it just a lazy day or is your body not at its best today? A heart rate monitor will tell you at a glance. If your heart rate is higher than usual and you are not going fast, your body’s really tired and it’s not ‘just a feeling’.
2 Know your pace
If you’re not a very experienced runner, it’s hard to know your consistent pace. You know how time flies when you’re having fun? Your speed and cadence can vary greatly depending on your mood as you run. Having something that tells you your speed ensures that you can stay consistent.
3 You’ll automatically have a training diary
Devices these days sync and store your training sessions automatically to your smartphone and cloud storage. Access and study them to chart your progress
4 Compare data with your friends
No time to train together? Now you can race your friends virtually by running the same routes on different days and then comparing your GPS and speed data.
5 Become more in tune with yourself
The data displayed on your wrist doesn’t have to be a ball and chain. You now have a reliable pacer with you at all times. With GPS positioning and a constant heart rate readout, you’ll always know your speed and have an objective display of your body’s performance. Even the best runners have days when they can’t read their body signals well, and the heart rate monitor serves as a ready feedback buddy.
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