SRY Column - Recovery

Recovery

SEA Games gold medal-winning marathoner Soh Rui Yong answers all your questions in his new column on RUN Singapore! He’ll also get the help of industry experts to chip in, so keep reading for more every fortnight. Question: I tend to crash and sleep in for a couple of ...

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Strength Training for Marathoners

SEA Games gold medal-winning marathoner Soh Rui Yong answers all your questions in his new column on RUN Singapore! He’ll also get the help of industry experts to chip in, so keep reading for more every fortnight. Question It’s obvious that runners need strong leg muscles, but what about ...

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Reducing the Effects of DOMS

Photo: Martine Jacobsen Even though delayed onset muscle soreness, commonly shortened to DOMS, maybe a natural post-workout effect through the course of building muscular strength and endurance, it is important to note that we need not necessarily be at its mercy. This post will mainly focus on some methods ...

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Super Foods that are Super Easy to Find

In this past blog post, Alvin Ng talks about how we can easily find superfoods to consume every day and educates how and why it works so well for the body. Dwelling in this modern, fast-paced era has made us prioritize convenience over other things. From everyday tools, appliances to ...

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Get fit to run!

Running is a skill that humans are supremely adapted for, there are more than 20 physiological and biomechanical qualities and adaptations that make us one of the most efficient running animals on earth. While we are far from the fastest or the strongest animal on earth, we, however, have ...

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Run Singapore is the first flagship title created by Bold Ink Magazines in 2012. Positioned as the only running magazine in Singapore, the publication has since built its strong reputation within the running/sports industry. With almost 80% of all leading sports brands advertising with the magazine and a fast growing subscriber base, the publication is set to be the leading running magazine in the region.

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