Super Foods that are Super Easy to Find

In this past blog post, Alvin Ng talks about how we can easily find superfoods to consume every day and educates how and why it works so well for the body. Dwelling in this modern, fast-paced era has made us prioritize convenience over other things. From everyday tools, appliances to ...

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Get fit to run!

Running is a skill that humans are supremely adapted for, there are more than 20 physiological and biomechanical qualities and adaptations that make us one of the most efficient running animals on earth. While we are far from the fastest or the strongest animal on earth, we, however, have ...

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Gutted About Acid Reflux

by Champa Ha If you’re like me and have trouble doing high intensity exercise due to acid reflux, congratulations, join the club. We serve Galviscone by the mug. My recent bout of it was two days ago. While at the ASICS Relay pre-event body combat class, I was in ...

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Journey To The Eastern Food Palate

by Champa Ha When you have delicious ingredients in your food, you would want to know what’s in them. Much has been said about the superfoods like Chia seeds, golden flax and pepitas, but we in Asia have our own local healthy ingredients that can be incorporated in healthy ...

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Breaking Bad Eating Habits

by Alvin Ho The journey towards keeping fit and healthy does not hinge entirely on physical activities, in fact, our diet plays a significantly greater role when it comes to achieving and sustaining that desired waistline. Nothing explains the importance of nutrition more succinctly than the 70:30 diet rule. ...

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Run Singapore is the first flagship title created by Bold Ink Magazines in 2012. Positioned as the only running magazine in Singapore, the publication has since built its strong reputation within the running/sports industry. With almost 80% of all leading sports brands advertising with the magazine and a fast growing subscriber base, the publication is set to be the leading running magazine in the region.

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