gladys leong

The Strength of a Body

The feminine ideal is redefined every day and no one fits this more than Gladys Leong. The 37-year-old is a Body Transformation Trainer, a mother of three, and loves looking good. She trains hard to maintain her body and feel good every day. We talk to Gladys and asks ...

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Lynn Woo (featured in the middle). Photo taken by Yick Kin Wa

Learning from Lynn

Lynn Woo (featured in the middle). Photo by Yick Kin Wa. When a 163-metre-tall hill is the highest point where you live and you’re a mountain-loving trail runner, what do you do? For Lynn Woo, the defending champion of the MSIG Singapore Action Asia 50 and one of Singapore’s ...

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lynn online_resized

Lynn Yap Runs to Make a Difference

53-year-old Lynn Yap is a volunteer with Runninghour, a club that uses sports and running as a way to integrate special needs people with the general public. An avid runner herself, she is tells us why she finds satisfaction in combining her healthy lifestyle and volunteer work. What made ...

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