NB vanessa nicole

Declare Your Intent

Vanessa Lee and Nicole Low are smashing through every sporting boundary that they’ve run through. Both 20 years old this year, the competitive spirit burns bright as they give each other a boost in raising their game. “I got into running seriously when I decided to improve my 2.4km ...

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benpulham

Ready to #RUNHOMESG ?

Official coach for the 2018 Income Eco Run, Ben Pulham, would really like runners to stick with the idea of doing their bit to reduce carbon emissions… by running home from work! Still apprehensive about the idea of ditching the bus/train/car and start using your feet to get home? ...

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runity

Is your running form, on form?

Runity aims to be a one-stop running assessment programme for runners who want to improve their form efficiency and run painlessly. Were you one of the many people that completed your first marathon or half-marathon at the 2017 Standard Chartered Marathon Singapore? Now that you’ve got that under your ...

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kettlebell1

Physical and Mental Fortitude with Pure Fitness and Pure Yoga

Supplementing a running program with strength training can greatly improve your overall form. Being stronger will make you a more efficient runner, and also reduces the likelihood of sustaining injuries often associated with prolonged running. Samuel Tay, a Personal Trainer from Pure Fitness, has mapped out a recommended series ...

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runity1

Running on the Runity Assessment Program

by Lionel Kong There are plenty of assessment packages out there for runners these days, from the simple treadmill analysis that you get at the specialist running stores to some more detailed versions that work with 3D modelling. Focus Pilates has recently introduced another, more functional methodology into the ...

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footp02

I Think I Have an Arch Problem

Running enthusiasts will often happily go along with coaching programs and consult various other specialists to help them run faster or better, and then when injury strikes, visit various sports doctors or listen to their friend for remedies. Visiting a podiatrist for sport and foot-related issues is still some ...

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2017-07-25-PHOTO-00001579

Fear of Open Water

by Fiona Lee I attended an open water clinic on Sunday, organised by the triathlon training group and event organiser Tri-Factor, as part of their lead-up to the actual triathlon. While my life goal is to complete an actual triathlon, I do have a phobia of swimming and no ...

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Run Singapore is the first flagship title created by Bold Ink Magazines in 2012. Positioned as the only running magazine in Singapore, the publication has since built its strong reputation within the running/sports industry. With almost 80% of all leading sports brands advertising with the magazine and a fast growing subscriber base, the publication is set to be the leading running magazine in the region.

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