Roll The Pain Away!

Feeling tight all over? All that exercising can cause your muscles to tense up over time, especially if you haven’t been exercising regularly and are now in panic training mode for that upcoming annual IPPT. The instructors at Pure Fitness have tuned us in to the benefits of roller ...

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An Extra Crunch

by Champa Ha If you’re like me and you work a 9-6 job, chances are you go home drained and tired dealing with deadlines, co-ordinating meetings, and Cynthia accidentally (on purpose) eating your yoghurt out of the fridge again. While you’re stressed about having to juggle home life and ...

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Warrior Women

By Champa Ha Watching five women train together for an event such as the recent Spartan Race is a little unorthodox, especially so when these women are of different ages and have never met each other outside of the gym they train in. But as these five women would ...

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The Yoga and Running Relationship

In an exclusive class conducted by Pure Yoga, Run Singapore readers learnt first-hand about how yoga can complement a runner’s routine. The hour-long yoga session was designed for people who spend a lot of time running, and with endurance sports in mind. The specialised class focused on strengthening weak ...

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The Problem From Down Under

by Fiona Lee A week ago, I shared the experience of attending the ASICS Training Escapade held at the Warehouse Hotel here and mentioned a pre-workout consultation with the specialists from Urban Rehab. When doing so, I met with professional Senior Specialist, Lisa Gold. I spoke to her about my ...

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Your Abs Will Thank You Later

By Fiona Lee So, last weekend I had a great session at the exclusive ASICS Training Escapade, led by Australian trainer Tanya Poppett. The women’s-only overnight training camp was something I was excited for. However, it was also a little nerve wracking before I got there. Despite the fact ...

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Run Singapore is the first flagship title created by Bold Ink Magazines in 2012. Positioned as the only running magazine in Singapore, the publication has since built its strong reputation within the running/sports industry. With almost 80% of all leading sports brands advertising with the magazine and a fast growing subscriber base, the publication is set to be the leading running magazine in the region.

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