Your Heart has the Answer

The 2016 Standard Chartered Marathon Singapore is just round the corner, and for those who are taking part, your training should be just about done. But before we get to the start line, Ben Pulham of Coached, the official coaching centre of the SCMS, lays out some pointers about ...

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Getting Better Step by Step

Still wondering how to get to an IPPT-passing level of fitness, or having signed up for the SAFRA Singapore Bay Run & Army Half Marathon, am wondering how to survive it? SAF Army Fitness Centre’s 2nd Warrant Officer Andy Chua, who has been an army physical training instructor for ...

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Planning Your Year of Racing

Running and racing should be fun, but planning your races well will allow you to tackle that first marathon. Most runners love the idea of taking part in large events for the social aspect of it, but if you plan your progress through the year properly you can take ...

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 Running with Mindfulness

By: Lim Han Ee Forget all you know, or think you know. I have completed triathlons and 70.3 Ironman races, but running has always been a challenge for me. No problems with swimming and cycling but the joint pains, the muscle aches and the lack of improvement in running all ...

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Run Singapore is the first flagship title created by Bold Ink Magazines in 2012. Positioned as the only running magazine in Singapore, the publication has since built its strong reputation within the running/sports industry. With almost 80% of all leading sports brands advertising with the magazine and a fast growing subscriber base, the publication is set to be the leading running magazine in the region.

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