BY In the world of endurance events, where every heartbeat and breath is synchronised with the pursuit of victory, success hinges not just on physical prowess but also on a meticulously crafted fuelling strategy.
Race day demands endurance athletes to master the delicate balance between energy expenditure and replenishment. Whether one is tackling a marathon, triathlon, or cycling race, the athlete needs to be acutely aware that the body is a high-performance machine, craving the right mix of nutrients to endure the gruelling journey ahead. The importance of a well-calibrated fuelling plan transcends mere sustenance; it becomes the catalyst that propels athletes toward the finish line and success.
Serena Teoh knows this better than anyone else. The 36-year-old Chief Risk Officer of a hedge fund based in Singapore is one of the nation’s top distance runners: she recently won second place in the Standard Chartered Singapore National Championships (Half Marathon) and represented Singapore at the first Asian Half Marathon Championships earlier in November. She has come a long way from starting to run marathons ‘seriously’ during her stint abroad from 2015 to 2019. As an elite runner today, fuelling and nutrition are key building blocks in her training routine.
Her pre-race routine consists of a regular breakfast of bread or cereal — and an additional energy gel — depending on how she feels on race morning. Serena has an interesting fuelling strategy as an elite runner as she does not take salt tablets, electrolytes, or other forms of fuel — and only ingests gels (especially those which contain a mix of maltodextrin and fructose) every half to full hour. This has worked for her so far, but she stresses that every individual has different energy needs and absorption capability, so it is extremely important to test out the fuelling strategy pre-race during training especially with different brands and intervals to see how the gut reacts. Post-race, it's all about replenishing the energy lost and muscle recovery, so a protein shake is right up there on her priority list along with a carbohydrate-heavy meal.
Having tried the Morinaga Weider In Jelly, Serena appreciates how easy the energy jelly can be swallowed. Plus, it is packed with a balanced blend of carbohydrates (45g), electrolytes, and essential amino acids. This innovative jelly not only provides a quick energy boost but also helps her maintain hydration levels critical for peak performance. She also points out that it is a game-changer for marathoners seeking a convenient and effective source of energy before or after the race, thanks to its portable packaging for easy, mess-free consumption on the go.
The decisions made in the hours leading up to the starting gun can define the narrative of the entire race. In this crucible of endurance, where the mind battles the limits of the body, the role of a sound fuelling strategy often emerges as the unsung hero, transforming aspirations into triumphs. The unique formula of Morinaga Weider In Jelly ensures a steady release of energy, preventing sudden spikes and crashes, which is vital for sustaining endurance over the gruelling miles of a marathon.
Morinaga Weider In Jelly is available at selected FairPrice and Cold Storage stores.
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