Supporting Your Body’s Training Needs

How to maintain a right balance of protein. carbohydrates, fat and essential minerals daily?


Most sports and fitness enthusiasts are aware that you need to eat a right balance of protein, carbohydrates, fat, and other essential minerals daily to maintain a healthy level of energy as we go about our daily activities.

While professional athletes have strict diet plans that ensure everything they consume is put to good use by their bodies for building muscle and stamina, the rest of us often do not have that luxury.

A busy career and family life often means that optimised meals are not easy to maintain on a daily basis, and as a result we are often not able to perform at our best when it comes to training.

A multivitamin supplement that closes these nutritional gaps, giving you a boost to support your active lifestyle is often a good way to help fill this gap, and Ocean Health’s Multivitamin & Minerals, with 31 active ingredients, is one of the more affordable options available locally.

While not a targeted multivitamin for athletes, it has the advantage of being suitable for the whole family, reducing the need to pick up extra supplements for each person in the household.

It includes 100 per cent of the daily recommended intake of vitamins B1, B2, B6 and B12, which are essential for endurance athletes and long-distance runners, as they help convert your body’s food stores into energy.

Additional support comes from vitamins C, D3, E and K1, which are essential in supporting the body’s immune system. When you work hard and train hard, it’s important to give your body enough protection from falling sick.

An often-overlooked part of a healthy diet, minerals are also important for helping your body function properly. Iron, for example, is key to blood production, while phosphorus strengthens the bones and teeth, and magnesium is a crucial component of more than 300 reactions in the body.

Ocean health Multivitamins and Minerals RUN Singapore

Choosing a multivitamin supplement that includes these essential minerals in its ingredient list is as important as the vitamins included, and with a 100 per cent of the RDA recommended intake of iron, iodine and copper, plus many others, the Ocean Health Multivitamins & Minerals supplement is a convenient family choice.

Suitable for vegetarians, it is free from gelatin, pesticides, hormones, antibiotics, contaminant residues, wheat, milk, eggs, soy, tree nuts, peanuts, added sugar, artificial flavours, animal derivatives and preservatives.

Purchase online at


RUN Singapore aims to be a complete resource for Singaporean runners and marathoners of all ages and abilities. With its continuing efforts, the website seeks to uncover the latest news, information and expert advice to motivate runners to run efficiently, train intelligently and lead a balance life. If you have enjoyed a good read with RUN Singapore magazine, be enticed further as we unleash more running content to feed your running needs.



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RUN Singapore is the first flagship title created by Bold Ink Magazines in 2012. Positioned as the only running magazine in Singapore, the publication has since built its strong reputation within the running/sports industry. With almost 80% of all leading sports brands advertising with the magazine and a fast growing subscriber base, the publication is set to be the leading running magazine in the region.


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