BEN PULHAM


Ben Pulham is the founder of Coached, a heart rate training programme that helps you optimise, track and enjoy your training. A former elite triathlete who has represented New Zealand at Triathlon World Championships, World Cups and in the Olympic Trials, Ben is a sought after endurance coach who has worked with thousands of athletes and many global brands including Under Armour, Nike, P&G, Apple, Standard Chartered, Facebook, Cisco and BMW.


Ready to #RUNHOMESG ?

As the Official Coach for the 2018 Income Eco Run, Ben Pulham recommends runners to stick with the idea of doing their bit to reduce carbon emissions by running home from work!

2 Mar 2018 - 2 years ago
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An Important Reason to Buy Your Race Gear Early

Save for race day, or suffer on race day?

19 Oct 2017 - 2 years ago
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Why You Should Cool Down After a Race

Cooling down is essential to reduce post-race soreness and ensures consistently high quality training.

5 May 2017 - 3 years ago
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Hills Are Speed Work In Disguise

Add hill runs to your training

20 Feb 2017 - 3 years ago
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A Coach's Observations from SCMS 2016

Ben Pulham highlights the importance of race execution.

12 Dec 2016 - 3 years ago
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Your Heart has the Answer

Ben Pulham lays out some pointers about Heart-Rate based training.

23 Nov 2016 - 3 years ago
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Don't Rain On My Parade

Do you run in the rain? You should, because it can rain on race day too.

21 Oct 2016 - 3 years ago
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Is Training By Heart Rate Useful?

Should you ditch your heart rate monitor?

19 Sep 2016 - 4 years ago
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Two Essentials That Will Make You a Faster Runner

Ben Pulham highlights the importance of Aerobic Fitness and Strength Endurance.

26 Aug 2016 - 4 years ago
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Some Thoughts on Barefoot Running

Ben Pullham shares about running barefoot.

29 Jul 2016 - 4 years ago
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The Benefits of Running Drills

A great way for runners of all abilities to make significant improvements to their running technique and efficiency.

29 Jun 2016 - 4 years ago
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Soft Ground

Running the path less travelled

25 May 2016 - 4 years ago
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Goals

Ben Pulham emphasises the importance of focusing on process goals.

10 May 2016 - 4 years ago
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RUN Singapore is the first flagship title created by Bold Ink Magazines in 2012. Positioned as the only running magazine in Singapore, the publication has since built its strong reputation within the running/sports industry. With almost 80% of all leading sports brands advertising with the magazine and a fast growing subscriber base, the publication is set to be the leading running magazine in the region.

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