Training

Train Hard. Train Smart. Understand the science behind your strength.

Running faster is more than just training harder and clocking more mileage. Ain introduces principles and exercises to ...

1 month ago

Running faster is more than just training harder and clocking more mileage. Ain introduces principles and exercises to help ...

Sports physiotherapist Fairuuz Saleh shares tips to prevent injuries and strengthen muscles.

Here are some pointers you can use to keep yourself going in these times.

How can you note the improvements you've made while avoiding overtaxing your body?

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