Recovery Nutrition: Recover & Run OR Replenish, Rehydrate, Rebuild
What we eat after an intense run is as important as what we eat before.
RACES
MUSportIC Run 2023 2 months ago
MetaSprint Series 2023 2 months ago
The Comeback of KL Standard Chartered Marathon 2 months ago
NUTRITION
Recovery Nutrition: Recover & Run OR Replenish, Rehydrate, Rebuild
What we eat after an intense run is as important as what we eat before.
RUNNERS MARKET
RUN COMMUNITY
RUN SINGAPORE
Magazine | Your Complete Runner's Guide For Every Active Runner
Keep Up with the RUNners: Ila Sohighly 8 NOVEMBER 2022
RUN SINGAPORE
Magazine | Your Complete Runner's Guide For Every Active Runner
Keep Up with the RUNners: Jen Chai 11 OCTOBER 2022
COACH DAVID SHUM
Running Coach and Sports Therapist | SAFRA Running Club
"Finally, get to race" 21 JULY 2022
PHOTOS
RUNSG x Cervelo Workshop
We kickstarted our first workshop for 2020 with our first ever bike partner - Bikes n Bikes. It was an enriching and informative session learning about how to choose the right bike, changing inner tubes and even an opportunity to hear from Assad Attamimi (1st in age group M40-44 and 1st overall at the Ironman 70.3 Langkawi 2019), who shared about his training and nutrition tips. Stay tuned for our next workshop!