Recovery Nutrition: Recover & Run OR Replenish, Rehydrate, Rebuild
What we eat after an intense run is as important as what we eat before.
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Recovery Nutrition: Recover & Run OR Replenish, Rehydrate, Rebuild
27 January 2023 / 3 days ago
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Starting the year right with the Ho Chi Minh City Marathon
11 January 2023 / 3 weeks ago
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Keep Up with the RUNners: Shafiee Barahim
6 January 2023 / 3 weeks ago
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Scaling New Peaks
26 December 2022 / 1 month ago
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Going the Distance
23 December 2022 / 1 month ago
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All Terrain Confidence
16 December 2022 / 2 months ago
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MUSportIC Run 2023
12 December 2022 / 2 months ago
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The Biggest Race of The Year
8 December 2022 / 2 months ago
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MetaSprint Series 2023
6 December 2022 / 2 months ago
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Celebrating Women Reaching for Greatness
3 December 2022 / 2 months ago
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The Comeback of KL Standard Chartered Marathon
24 November 2022 / 2 months ago
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ASICS World Ekiden Community Run 2022
16 November 2022 / 3 months ago
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Keep Up with the RUNners: Ila Sohighly
8 November 2022 / 3 months ago
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Get active, get cheak-y
29 October 2022 / 3 months ago
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Skechers Friendship Walk 2022
21 October 2022 / 3 months ago
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Keep Up with the RUNners: Jen Chai
11 October 2022 / 4 months ago
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A Rainy Sunday at the Yellow Ribbon Race
5 October 2022 / 4 months ago
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Discovering the Inner Coach in You
6 September 2022 / 5 months ago
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Yellow Ribbon Race 2022
18 August 2022 / 6 months ago
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Plant-powered and Run
3 August 2022 / 6 months ago
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"Finally, get to race"
21 July 2022 / 6 months ago
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Spotlight on National hurdler Nur Izlyn Zaini
8 July 2022 / 7 months ago
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Get Out of Your Comfort Zone, for Fun and for Fitness!
6 July 2022 / 7 months ago
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Salomon Rail Forest Run 2022
30 June 2022 / 7 months ago
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Up close with SEA Games athlete Ethan Yan
24 June 2022 / 7 months ago
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Standard Chartered Singapore Marathon 2022
23 June 2022 / 7 months ago
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Gear Up
17 June 2022 / 8 months ago
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All Out.
9 June 2022 / 8 months ago
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Buying the right fit
8 June 2022 / 8 months ago
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NUS Giving Run Big
3 June 2022 / 8 months ago
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Training For The Mile
1 June 2022 / 8 months ago
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Sports, Running and Personal Goals
30 May 2022 / 8 months ago
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Strength, Mileage and the comfort of good Running Gears
28 May 2022 / 8 months ago
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Under Armour All Out Mile
25 May 2022 / 8 months ago
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Sensory Quality of Gear
25 May 2022 / 8 months ago
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Running and Acne
24 May 2022 / 8 months ago
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MetaSprint Series Triathlon 2022
20 May 2022 / 9 months ago
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Decathlon Run 2022
27 April 2022 / 9 months ago
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Run For Light 2022
26 April 2022 / 9 months ago
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Run As One Singapore 2022
18 April 2022 / 10 months ago
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Reduce Inflammation with Natural Food
6 April 2022 / 10 months ago
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The Need for Speed
14 March 2022 / 11 months ago
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Seeking Serenity through Isolation at Depth
11 March 2022 / 11 months ago
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International Women’s Run 2022
3 March 2022 / 11 months ago
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Race Inspired! 2022
21 February 2022 / 11 months ago
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Sports Gels for Running
18 February 2022 / 12 months ago
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MetaSprint Series 2022
21 January 2022 / 1 year ago
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How Can Runners Prevent (or Fix) Injuries?
10 January 2022 / 1 year ago
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An audio experience like no other with Sony WF-C500 truly wireless headphones
26 November 2021 / 1 year ago
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MUSportIC 2021
28 October 2021 / 1 year ago
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Plogging for the Planet
21 October 2021 / 1 year ago
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Jurassic World! RUN Asia Pacific 2021
8 October 2021 / 1 year ago
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Great Eastern Women’s Run 2021
6 October 2021 / 1 year ago
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Green Dot Challenge
5 October 2021 / 1 year ago
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Volvic Forest Force 50
17 September 2021 / 1 year ago
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Review: Under Armour Flow Velociti SE
15 September 2021 / 1 year ago
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Qooline Run Challenge 2021
8 September 2021 / 1 year ago
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Rail Corridor Trail Run
31 August 2021 / 1 year ago
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GO 2 RUN
16 August 2021 / 1 year ago
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adidas 4DFWD – Revolutionise Your Run
12 August 2021 / 1 year ago
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KING OF THE MOUNTAIN
11 August 2021 / 1 year ago
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Exhaustion Tourism: A Long, Long Day at the River Shimanto 100K
23 July 2021 / 2 years ago
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The Art Of Easy Running
23 June 2021 / 2 years ago
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Rediscovering The Lost Art of Running
31 May 2021 / 2 years ago
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Running In The Era Of 'Big Data'; What Information Do You Need?
24 May 2021 / 2 years ago
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NUS GIVING RUN BIG 2021
21 May 2021 / 2 years ago
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Adidas Takes Running FWD
5 May 2021 / 2 years ago
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Run As One Singapore
16 April 2021 / 2 years ago
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Adidas’ New Home of Sport
13 April 2021 / 2 years ago
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How Does A Vegan Diet Affect Athletic Performance?
12 April 2021 / 2 years ago
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Review: Nike Zoom X Invincible Run Flyknit
8 April 2021 / 2 years ago
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An Old School Runner Experiments with Minimalism
30 March 2021 / 2 years ago
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Peak Your Performance In Style
23 March 2021 / 2 years ago
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Review: The North Face Flight Vectiv
10 March 2021 / 2 years ago
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International Women’s Day 2021
8 March 2021 / 2 years ago
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The Big Sit
19 February 2021 / 2 years ago
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Polar Launches Next Generation Sensor: Verity Sense
19 February 2021 / 2 years ago
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Of Valentine's Day and Appreciation
14 February 2021 / 2 years ago
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Celebrate Running In The "Niu" Year
11 February 2021 / 2 years ago
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The New Sunrise Red Collection from ASICS
2 February 2021 / 2 years ago
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Take your inspiration to Run Inspired! 2021
7 January 2021 / 2 years ago
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Give Back To The Community With REACH Charity Run 2020
13 December 2020 / 2 years ago
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Aspire For Your Travel Dreams With HKSG Twincity Ultra Virtual Race 2020
12 December 2020 / 2 years ago
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Feel the Rhythm of the 80s in MUSportIC 2020
2 December 2020 / 2 years ago
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Power Gel vs Recovery Gel
18 November 2020 / 2 years ago
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Gear Up For Standard Chartered Singapore Marathon 2020 Grand Finale Race
30 October 2020 / 2 years ago
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Winning Against Cancer
26 October 2020 / 2 years ago
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Trail Running Basics
20 October 2020 / 2 years ago
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Sports For Life
15 October 2020 / 2 years ago
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The New Polar Vantage 2
9 October 2020 / 2 years ago
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Let Us Invest in Our Mental Health
9 October 2020 / 2 years ago
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Why I Ran A Triple Marathon In Resorts World Sentosa Singapore During My 14-day Quarantine
30 September 2020 / 2 years ago
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Squeeze in Workouts While #WFH
22 September 2020 / 2 years ago
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Virtual Run: The New Normal Run
18 September 2020 / 2 years ago
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Decathlon Opens First Duplex Store in Singapore
16 September 2020 / 2 years ago
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New Balance FuelCell Racer Elite
11 September 2020 / 2 years ago
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Going Further with SMOO Challenge
9 September 2020 / 2 years ago
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Take a Stand for Mental Health with The Limitless Run
9 September 2020 / 2 years ago
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55 Days of Maju Lah! Run Goodness
7 September 2020 / 2 years ago
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Protect your Joints with Kordel’s NEM® Natural Eggshell Membrane with kd-pür®
4 September 2020 / 2 years ago
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Go the Distance for Majulah Movement with The High Panters
31 August 2020 / 2 years ago
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Reminisce at the Rail Corridor Virtual Trail Run 2020
27 August 2020 / 2 years ago
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New Balance FuelCell Speedrift: Where Style and Performance Collide
26 August 2020 / 2 years ago
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Be Part of the Standard Chartered Singapore Marathon and Virtual Club
25 August 2020 / 2 years ago
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New Balance FuelCell Prism: Speed Meets Stability
24 August 2020 / 2 years ago
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Make an Impact with Ground Zero Run Virtual Challenge
19 August 2020 / 2 years ago
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RunNUS 2020 is Celebrating 55 Years of Singapore
11 August 2020 / 2 years ago
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HomeTeamNS 24th REAL Run Goes Virtual
3 August 2020 / 2 years ago
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REVIEW: Sony WF-SP800N Truly Wireless Headphones
30 July 2020 / 3 years ago
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5 Ways to Stay Motivated and Keep Running
27 July 2020 / 3 years ago
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5 Uses of Headphones
25 July 2020 / 3 years ago
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Test of Resilience: Dr See Hui Ti is on her way to complete 20km daily for 55 days
24 July 2020 / 3 years ago
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Back to the Gym with the Sony WF-SP800N Truly Wireless Sports Headphones
18 July 2020 / 3 years ago
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Exercising at Home with Sony's WF-SP800N Truly Wireless Sports Headphones
17 July 2020 / 3 years ago
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How to Improve Running Economy: Go Fast, Feel Easy
15 July 2020 / 3 years ago
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The Thinking Man’s (and Woman’s) Guide to Smart Racing
9 July 2020 / 3 years ago
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Running Onward: Progressing Even in Uncertainty
26 June 2020 / 3 years ago
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Train Harder and Recover Faster with Alp Nutrition
24 June 2020 / 3 years ago
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Go Easy on Phase 2 Exercise Comeback
19 June 2020 / 3 years ago
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“New Normal” Running Events
12 June 2020 / 3 years ago
RACES
MUSportIC Run 2023 2 months ago
MetaSprint Series 2023 2 months ago
The Comeback of KL Standard Chartered Marathon 2 months ago
NUTRITION
Recovery Nutrition: Recover & Run OR Replenish, Rehydrate, Rebuild
What we eat after an intense run is as important as what we eat before.
RUNNERS MARKET
RUN COMMUNITY
RUN SINGAPORE
Magazine | Your Complete Runner's Guide For Every Active Runner
Keep Up with the RUNners: Ila Sohighly 8 NOVEMBER 2022
RUN SINGAPORE
Magazine | Your Complete Runner's Guide For Every Active Runner
Keep Up with the RUNners: Jen Chai 11 OCTOBER 2022
COACH DAVID SHUM
Running Coach and Sports Therapist | SAFRA Running Club
"Finally, get to race" 21 JULY 2022
PHOTOS
RUNSG x Cervelo Workshop
We kickstarted our first workshop for 2020 with our first ever bike partner - Bikes n Bikes. It was an enriching and informative session learning about how to choose the right bike, changing inner tubes and even an opportunity to hear from Assad Attamimi (1st in age group M40-44 and 1st overall at the Ironman 70.3 Langkawi 2019), who shared about his training and nutrition tips. Stay tuned for our next workshop!
