The Big Sit

Join a community effort for better mental health.

BY | UPDATED 2 WEEKS AGO

Photos The Big Sit

“Are you able to come to a stop in your life, even for one moment? Could it be this moment? What would happen if you did?”

- Jon Kabat-Zinn, Wherever You Go, There You Are

In a world that never stops, where external noise rages on and internal voices are amplified, what better way to carry on than to create a space for us all to simply sit and rest in moments of stillness and silence?

All around the city, social meditation spaces beckon. We invite you to join us for a once-a-month community sit and get inspired on making use of public and private spaces for practicing mindfulness and fostering good mental health.

Anyone, with or without mindfulness meditation experience, is welcome to join The Big Sit. Each session lasts 45-60 minutes, and will be led and guided by an experienced mindfulness/meditation teacher. Practices will usually begin with mindful movements or walking, followed by sitting.

Please come dressed in comfortable clothes, and bring your own yoga mat/large towel, cushion, as well as drinking water. Participants will be required to observe physical distancing measures and wear a mask. You're encouraged to arrive at least 10 minutes earlier to set up your space.

Guoco Tower, Urban Park Level 1 (Tanjong Pagar MRT)

  • Sat 20 Feb 2021, 7 PM Singapore Time
  • Sat 20 Mar 2021, 8 PM Singapore Time

Registration link: tinyurl.com/thebigsitsg

Website: http://www.mindfulmoments.sg/the-big-sit.html



RUNSG

RUN Singapore aims to be a complete resource for Singaporean runners and marathoners of all ages and abilities. With its continuing efforts, the website seeks to uncover the latest news, information and expert advice to motivate runners to run efficiently, train intelligently and lead a balance life. If you have enjoyed a good read with RUN Singapore magazine, be enticed further as we unleash more running content to feed your running needs.

YOU MAY LIKE

Comment (0)

RUN Singapore is the first flagship title created by Bold Ink Magazines in 2012. Positioned as the only running magazine in Singapore, the publication has since built its strong reputation within the running/sports industry. With almost 80% of all leading sports brands advertising with the magazine and a fast growing subscriber base, the publication is set to be the leading running magazine in the region.

CONNECT WITH US

Bold Ink Magazines Pte Ltd
8 Kaki Bukit Avenue 1
#01-01/02 Singapore 417941
www.boldink.com.sg

Email: enquiry@runmagazine.asia

MY ACCOUNTS