RUN SINGAPORE

This International Women’s Day, we shine a spotlight on two remarkable women who embody strength, perseverance, and community in sport: Michelle Seyffert and Preeti Mohan. Both in their 40s, mothers, and endurance athletes, their journeys in running and triathlon are as inspiring as they are empowering.

Michelle discovered running after her second son was born, participating in her first 10K at the 2011 Great Eastern Women’s Run (GEWR). A former soccer player sidelined by ACL injuries, she found a new passion in endurance sports. Her first triathlon followed in 2014, a year after her third child was born. Today, Michelle co-leads the Singapore Women’s Triathlon Club (SWTC), founded in 2019 to create a supportive, non-judgmental space for women to train, ask questions, and achieve together. “The women I’m surrounded by motivate me,” she says. “Seeing what they accomplish reminds me I’m capable of hard things.”

Preeti’s journey took a different path. An engineer and mother of two, she turned to sport after losing 20kg post-pregnancy. Her background in Indian classical dance gave her discipline, but triathlon was a whole new challenge. She completed her first sprint triathlon in the UAE in 2013, confronting fears of open-water swimming and long rides. Moving to Singapore in 2016, Preeti embraced a more competitive racing scene and joined SWTC, helping it grow into a thriving community for women of all abilities. “I tri because it reminds me I’m stronger than I think, both physically and mentally,” she reflects.

Together, Michelle and Preeti have nurtured SWTC into more than just a club—it’s a community. From open-water swim sessions and bike-handling clinics to local races and international events, they provide encouragement, advice, and camaraderie for women from beginners to seasoned triathletes.

Short Q&A

Q: What keeps you motivated in sport?
Michelle: “The women I train with. Their energy and achievements push me to be better.”
Preeti: “Seeing everyday women show up, balancing work, family, and health—it inspires me to keep going.”

Q: Your biggest inspiration?
Michelle: “My kids—they remind me to be the best version of myself.”
Preeti: “Women who persist quietly, consistently showing up. Their resilience matters more than podiums.”

Q: One mantra you live by?
Michelle: “It’s not hard to be kind. Life is hard, sport is hard—but kindness makes the heart lighter.”
Preeti: “Don’t stop yourself from trying something new just because it feels scary. You’ll never know your strength until you step out of your comfort zone.”

From personal milestones to community-building, Michelle and Preeti exemplify the spirit of endurance sports: courage, resilience, and heart. This International Women’s Day, we celebrate women who run, tri, and inspire—one stride at a time.

RUN Singapore had the privilege to be acquainted with these two remarkable women at 2025 Great Eastern Women’s Run (GEWR). GEWR has been an amazing race that has been instrumental in bringing women from all walks of life for an uplifting shared fitness experience.

So now save the date! The 2026 edition returns on 1 November and promises to be bigger and better and bringing the strong sense of camaraderie once again and belonging, created by a vibrant all-women community.

Every runner knows that talent, training, and toughness matter. But sports nutrition specialist Elvia Suryadi reminds us of a crucial truth: even the strongest athlete can fall short if nutrition goes wrong. “Nutrition cannot substitute for raw talent, training, mental preparation or equipment — but bad nutrition can destroy performance.”

With marathon season approaching, we had the chance to attend the recent adidas run and nutrition clinic where Elvia breaks down how smart fuelling can elevate performance from race week to the final kilometre.

Race Week: Build Your Energy Stores Wisely

The purpose of race week nutrition is simple: arrive on the start line with full glycogen stores and optimal hydration. It’s not the time for dieting or experimenting with unfamiliar foods.

In the final 1–3 days before the race, runners should increase carbohydrate intake to about 70% of total daily calories. This strategic “carb-loading” saturates muscles with the fuel needed for long-distance running. But carb-loading doesn’t mean overeating — instead, it’s about choosing the right foods in the right amounts.

Elvia advises reducing fibre in the last days to prevent stomach discomfort and avoiding overly “healthy” high-fibre options. Practical carb sources include pasta, rice, potatoes, porridge, oats, pancakes, muffins, and even simple sugars like honey or jam. Hydration should also be managed carefully: drink steadily, monitor urine colour, and avoid overhydration.

Race Morning: Keep It Light, Familiar, and Carb-Focused

Breakfast on race day should be a light, easily digested meal, providing 1–4 g of carbohydrates per kg of body weight. This top-up helps stabilise blood glucose and delays fatigue.

Good options include white bread with jam, bananas, smoothies, porridge, pancakes, or breakfast cereals—foods that are carb-rich, low in fibre, and comfortable for the stomach. A small amount of protein is acceptable, but fats should be limited.

You can also consider Morinaga Weider in Jelly, a convenient and quick energy source. Each pouch is primarily made of dextrin, which is absorbed faster than the starches found in rice or bread—making it ideal for pre-workout or race fuelling or quick energy boosts. One serving delivers energy equivalent to two bananas (180 kcal) and is perfect for topping up glycogen before exercise or for replacing a meal when you’re short on time. It’s also fat-free, making it a light, fuss-free option for a snack or quick replenishment.

Hydration Strategy

• 4 hours before: 5–7 ml/kg
• With breakfast: 400–500 ml
• 30–60 minutes before: sip water only
• 15 minutes before: 300–400 ml of sports drink or water plus a gel

Starting the race well-hydrated—not bloated—sets the foundation for a smoother run.

During the Marathon: Fuel Consistently, Not Randomly

To maintain steady energy levels and avoid “hitting the wall,” runners should target 30–60 g of carbohydrates per hour. More experienced athletes who’ve practised “training the gut” may handle up to 90 g per hour, especially with mixes of glucose and fructose.

What to Eat on the Course

Gels are the most common choice—fast, predictable, and convenient. Some contain caffeine for an added boost.
Solid foods like pretzels, energy bars, gummies, or dates provide variety but digest more slowly.
Liquid carbs, such as sports drinks or diluted juices, combine hydration and energy. Gatorade (6%), Pocari (5.9%), and Coke (11%) are common examples.

Hydration and Electrolytes: Keep It Balanced

A general guideline for fluid intake is 400–800 ml per hour, depending on sweat rate. Most runners can absorb around 180–210 ml every 15 minutes, making small, frequent sips ideal.

Electrolytes—especially sodium—play a vital role in preventing cramps and maintaining fluid balance. Aim for 300–600 mg of sodium per hour, which often totals 500–1000 mg from drinks, gels, or salt capsules.

Race Day Do’s & Don’ts

Do:
✔ Use only familiar products
✔ Space out nutrition evenly
✔ Take gels or bars with water
✔ Listen to your body and adjust when needed

Don’t:
✘ Try anything new on race day
✘ Mix gels with sports drinks at once
✘ Consume too many carbs in one shot
✘ Ignore early signs of stomach upset or flavour fatigue

Finish Strong With Smart Nutrition

A marathon tests more than fitness—it tests preparation. With thoughtful fuelling, mindful hydration, and a well-practiced plan, runners give themselves the best chance of performing at their peak. As Elvia’s guidance shows, smart nutrition isn’t just support—it’s a performance tool that can carry every athlete confidently from start to finish.

For more information: 
Morinaga Weider In Jelly, visit https://www.weider-asia.com/sg/energy.html
adidas Running Club, visithttps://www.facebook.com/groups/728735793963326/

Singapore’s vibrant fitness landscape has a new addition. FS8, the revolutionary global brand that blends Pilates, Tone, and Yoga, has opened its very first Singapore and Southeast Asia studio in Upper Thomson. With its science-backed workouts and community-first approach, FS8 is poised to redefine how Singaporeans train, recover, and connect.

Launched in 2021 as an extension of the F45 franchise, FS8 was created to meet the demand for innovative, low-impact but high-performance workouts. Fusing the precision of Pilates, the balance of Yoga, and the strength of functional training, FS8 brings together the best of mindful movement and physical conditioning — a holistic approach that resonates with modern lifestyles.

The new Upper Thomson studio is more than just a fitness space. Spread across 1,900 square feet, it is fitted with 18 reformers and thoughtfully designed zones for mat work, functional training, and mindful recovery. Members can expect limitless variety, with six signature classes and over 5,000 exercises ensuring that no two sessions are ever the same.

At the launch, we had special guest coach Jo Gomez, FS8’s newly appointed Director of Athletics – Pilates to join the brand on the opening.  With more than two decades of global experience shaping boutique fitness brands, Gomez brings expertise that seek to further refine FS8’s programming and expand its Pilates offerings worldwide. The event had the privilege to have her lead an exclusive class for friends of the media and some special guests from diverse sports interests and backgrounds. We had strength coaches, avid yoga practitioners, runners, as well as national triathlete Yong Man Yun and celebrity host and actor Paul Foster, just to name a few.

The dynamic workout session was then complemented by a short and powerful 20-minute breathwork session led by award winning Somatic Trauma-Informed Coach, Sophie Leung, leaving everyone feeling grounded, energized, and deeply connected.

Behind FS8 Upper Thomson are two passionate leaders: Natasha Bajaj, a dynamic entrepreneur and wellness advocate who balances business with her creative pursuits as a children’s book author, and Jessie Heng Mishra, a seasoned private banker and philanthropist whose lifelong commitment to fitness and community well-being inspired her to bring FS8 to Singapore. Together, their vision is to build a fitness hub that empowers individuals to strengthen body and mind in equal measure.

“FS8 is more than just a workout — it’s a way to create balance in a fast-paced world,” said Gomez at the launch. “We believe Singapore will embrace this unique blend of strength, mindfulness, and recovery.”

With its fresh philosophy, sleek studio design, and inspiring leadership team, FS8 Upper Thomson marks the beginning of a new fitness movement in Singapore.

Join World Vision Global 6K for Water - it's a worldwide movement of everyday people coming together to run for one life-changing purpose: to bring clean water to children and families who need it most.

One in four people around the world still live without access to water. In the most vulnerable communities, children walk an average of 6 kilometres every day - not to learn or play but to fetch water that's dirty, contaminated and life-threatening. This daily walk for water robs them of their health, their education and their childhood.

We live in Singapore, a nation that once felt the sting of droughts and queued with buckets during water rationing. Together, we turned water scarcity into sustainability. Now, we can pass on that hope through this charity virtual run.  

You can run, walk or hike 6 kilometres or more - anytime, anywhere, at your own pace. Do it solo or team up with your family, friends or colleagues to run and fundraise to bring children access to clean water.

With your support, World Vision Singapore aims to reach 10,000 children in vulnerable rural communities in Asia and Africa by installing boreholes, water tanks, and piped water systems bringing clean water closer to them.

Every step you take is one they won’t have to.

Registration is now open till 20 October 2025. The 6 km run/walk/hike challenge period begins on 5 September and will end on World Children’s Day 20 November 2025. Our most active Global 6K participant(s) can look forward to receiving appreciation rewards kindly sponsored by Royal Caribbean, Mandai Rainforest Resort, Boarding Gate and Aqueen Hotels & Resorts.

Global 6K For Water Participation Details:    

Registration Period:

16 July 2025 to 20 October 2025

Fundraising Period:

16 July 2025 to 20 November 2025

6 km Run/Walk/Hike Challenge Period:

5 September 2025 to 20 November 2025

Venue: Anywhere

For more information and to register, click here.

On June 28 and 29, the iconic Singapore National Stadium was alive with the sights and sounds of determination, camaraderie, and celebration as nearly 25,000 participants and supporters gathered for the landmark AIA HYROX Open Asian Championships 2025. The event not only marked a soaring new high for Singapore’s fitness scene but also demonstrated why HYROX is fast becoming the heartbeat of mass participation sport across Asia.

This year’s edition—held in partnership with Sport Singapore and the Singapore Tourism Board—shattered attendance records and brought together an inspiring 12,840 athletes from across Asia and beyond. What set this event apart was not just its size, but its spirit of inclusivity and innovation.

HYROX broke new ground by introducing the Adaptive category for athletes with physical disabilities and the Corporate Relay, designed to promote workplace wellness through team challenges. The atmosphere was electrifying as participants from all walks of life—first-timers, elite competitors, and everyone in between—tackled eight rounds of signature HYROX physical challenges. The Adaptive category was a particular highlight, featuring modified weights and repetitions to ensure all participants enjoyed a safe, supportive, and empowering race experience

Regional Rivalries and Stunning Showcases

The weekend reached its crescendo with the first-ever HYROX Mixed Relay Asian Championship Invitational. Thirteen top teams competed fiercely, with Team South Korea ultimately triumphing in a gripping finale that celebrated both competition and camaraderie.

HYROX Singapore’s Country Manager, William Petty, expressed his excitement at the historic turnout:
"Watching athletes of all backgrounds and abilities come together under one roof truly highlights the diversity and strength of Singapore’s fitness community. As HYROX continues to grow, we remain committed to innovating our event offerings and deepening community engagement."

AIA: Inspiring Healthy Living as New Title Partner

The spirit of healthy living was further underscored by the announcement of AIA as the Official Title Partner for the 2025 HYROX Open Asian Championships. Wong Sze Keed, CEO of AIA Singapore mentioned that the record-breaking event this year underscores AIA’s commitment to empowering individuals to live healthier, longer and better lives.

New initiatives such as the AIA Ultimate FitnessFest - a first-of-its-kind fitness festival with the aim to make active living accessible and inspiring for all - will kick off in August, featuring a HYROX-inspired challenge and special editions for both university students and the wider public.

Riding the Wave

With the fourth edition now in the books, and the brand riding a wave of success from 2024 - where the Cigna Healthcare HYROX Singapore 2024 was recently honored with the "Best Sports Event of the Year (Community / Mass Participation)" award at the Singapore Sports Awards in June - HYROX’s momentum seems unstoppable.

The racing calendar continues with APAC events in Sydney, Delhi, Hong Kong, Yokohama, Perth, Seoul, and Melbourne—reflecting its expansion across 31 countries. Fitness enthusiasts in Singapore can look forward to a new adrenaline-filled race on 29-30 November at the Singapore Expo.

For anyone inspired by this year’s feats—or those ready to try for the first time—the road to the next HYROX starts now.

For those new to the sport - HYROX is a global fitness racing sport that combines running and functional workouts, offering an accessible and inclusive competition format. Participants complete eight 1km runs, each separated by a challenging workout, and can compete individually, in pairs, or as relay teams.

RUN Singapore decided to dive deeper to understand more about this disruptive fitness and sports brand and Winner of the Time 100 Most Influential Companies 2024 by digging the minds of experienced athletes and teams to understand more about what sets HYROX apart from other events.

We first caught up with Ilona-Jade Errington - a part time athlete and full-time marketing professional who is a prominent figure in the individual HYROX arena in Asia having clinched the HYROX Singapore 2024 Women’s PRO Champion and qualified for multiple World Championships (2023, 2024 and 2025 respectively).

RUNSG: Tell us about your sports background, what is your usual race discipline?

Ilona: I started as a dancer and cheerleader, only picking up running at 25 to stay active outside of work. Social runs with colleagues led me to train for my first Spartan race, which sparked my passion for obstacle course races and introduced me to Singapore’s vibrant running community. When HYROX launched in Asia, I embraced the chance to combine my running background with functional strength training and now consider myself a hybrid athlete—focused on developing both speed and strength. What keeps me going is the unique challenge and the supportive community I’ve found in hybrid fitness.

RUNSG: How many HYROX editions have you competed in and which is the most memorable?

Ilona: Since May 2023, I’ve competed in 18 HYROX races—sometimes multiple events in a single weekend—across all categories, including Open, Pro, Solo, Doubles, and Relay, even qualifying for back-to-back World Championships in Nice and Chicago. While the World Championships were unforgettable for their atmosphere, some of my most meaningful moments include winning the Women's Pro race in Singapore in front of a home crowd and achieving personal bests in Taipei. Every race serves as a milestone, testing my fitness and reminding me of my passion for the sport.

RUNSG: How do you prepare and train for your races?

Ilona: I’ve benefited from great coaches and mentors, but now I design my own training plans, tailoring them to my goals and experiences. I train mainly at WAOFIT, a HYROX-affiliated gym, and recently joined the Singapore Shufflers running group. My routine involves 10–12 hours of training over 5–6 days each week, blending speed, threshold, hybrid, strength, and recovery sessions. For HYROX, balancing intensity with structured periodisation, proper fuelling, and recovery is crucial, especially alongside a full-time job.

RUNSG: How does the Asia edition measure against the events in Europe / US?

Ilona: Asia’s HYROX scene is rapidly growing, with electrifying crowds, impressive venues, and increasingly competitive athletes. Racing in iconic locations like the Singapore National Stadium is thrilling. One of HYROX’s strengths is its consistent global format, allowing athletes to directly compare results across cities—making every race both a personal and international experience. HYROX turns world-class venues into familiar, memorable settings, blending local excitement with a connected global community.

RUNSG: To do well in HYROX - which holds more weight - strength or running?

Ilona: Success in HYROX depends on both background and race category. While strength is essential—especially in the Pro division for heavy sleds—running pace often determines the outcome, so I prioritize run training. Ultimately, HYROX is a test of integrated fitness: how well you can recover, maintain speed under fatigue, and transition efficiently. The sport rewards balanced, consistent performance, challenging athletes to combine strength and endurance when it matters most.

RUNSG: Your best advice for someone thinking of trying HYROX for the first time?

Ilona: Don’t wait until you feel fully ready—just get started, train smart, and embrace each race as a learning experience. If solo racing feels intimidating, try the Doubles or Relay formats to build confidence and ease in. Avoid treating every workout like a race to prevent burnout; focus on structured, progressive training and recovery. Runners can leverage their endurance by adding strength work. Ultimately, HYROX is for everyone, whether you're aiming for a personal best or simply to finish—the supportive community ensures you’re never racing alone.

For individuals who still find the challenge too daunting - many find themselves roping in friends or family to tackle the HYROX circuit together - even at the elite level!

We spoke with Team Captain Tahir Ansari - fresh of representing Singapore in the HYROX Mixed Relay Asian Championships (Invitational) at this edition - who put together a powerhouse team comprising of elite athletes Sean Lee, Stephanie Leong and Hayley Lee - all individuals who have racked up top place finishes and standout performances across the regional and international HYROX stages.

RUNSG: Please share with us about the team’s background and how you got everyone together to compete in this!

Tahir:  Hayley and Sean are full-time personal trainers, while Stephanie has a strong background in track and field. I first met Hayley and Stephanie when we competed together at last year’s HYROX Asian Relay Invitational in Hong Kong. For this year’s event at Singapore Indoor Stadium, I selected Stephanie based on her strong HYROX race data, Hayley earned her spot through time trials, and Sean was chosen as our final member after considering our race strategy with Stephanie, who acted as co-captain.

RUNSG: Was this your first relay experience? And how did you and the team train for this?

Tahir: This is actually my second relay, following my first at last year’s Invitational Asian Relay Championships in Hong Kong. Since we each had our own training routines and I’m based in Sydney, regular team practices weren’t feasible. Instead, we focused individually on our relay stations and stayed connected through constant communication. I checked in often on my teammates’ physical and mental well-being, emphasizing having fun to keep the team relaxed and performing at their best.

RUNSG: How was the experience racing against the fastest relay teams in Asia, did you guys meet your targets for this race?

Tahir: The experience was truly invaluable. I never imagined I would one day represent my country in sport, racing at the national stadium with the hometown crowd cheering for Team Singapore—I savored every second of it.

Although our team didn't achieve the finish we hoped for, I spent the following days reflecting on the many unexpected decisions that brought me to this memorable moment. I had aimed for a goal time of 55 and a half minutes; we finished in 56 minutes and 18 seconds, but some penalties brought our official time to 57 minutes and 33 seconds. In the end, we gave it everything we had, and that’s what counts most. We learned some tough—but valuable—lessons that future captains and teams can take forward.

RUNSG: Individual or Team Relay? And Why?

Tahir: I had only raced solo until I participated in the Invitational Relays in Hong Kong, but I now genuinely prefer relays over the open events. There’s something powerful about sharing the race experience, supporting your teammates, and pushing each other to be the best you can be. I’ve been fortunate to race alongside teammates who are not just outstanding athletes but also incredibly selfless—they always put the team first. They were open to being replaced if needed before the final team selection and were always willing to adapt to any strategy changes based on how everyone’s preparation was progressing.

RUNSG: What would be your best advice for anyone considering racing in a mixed relay?

Tahir:  If you’re aiming for a personal best, practice combining running and station work, as performing stations after a hard run is much tougher than doing them separately. Testing this combo will reveal your true readiness, boost your confidence, and help you refine your race strategy if needed rather than get an unpleasant surprise on race day like cramps for instance.

RUNSG: We know you’re a huge Hong Beom Seok (Netflix - Physical 100 runner-up) fan, did you pick up a tip or two on how he races HYROX from this edition?

Tahir: He is an absolute beast! I think he stands out for his exceptional mental strength and superb racing technique, which surpasses many elite athletes. Despite his humble nature, his confident presence was instrumental in leading his team (Korea) to a well-deserved relay victory this year.

HYROX brings together training communities around the world, promoting a healthy, transformative lifestyle through both its sport and training methodology - we are already looking forward to what the next edition brings!

All ready to take on the Hyrox Challenge. The next Singapore edition is set on 29^th and 30^th November 2025. Check in at https://hyrox.com/event/hyrox-singapore-expo/ for more information and registration interest.

The Everyday Solution: Better Breathing, Naturally

The Athletic Edge: Performance Powered by Breath

Why Therapin is Different

A Homegrown Innovation with Purpose

Designed for Everyone, Built with Insight

Anchored in Community and Expertise

Ambassador in Focus: Alicia

RUNSG:  What are your most notable or memorable achievements as a coach or athlete?

RUNSG: Why did you decide to partner and be a Therapin Ambassador?

It’s all over Instagram – someone you ‘know’ has completed yet another race in yet another picturesque location. Envy stirs as food, drinks and beachy race photos captioned with a PB figure combine to raise a competitive variant of wanderlust.

Being Singaporean, I love a good getaway. And if it comes with a finisher medal and a coconut at the end, sign me up!

Across Southeast Asia, running holidays are picking up pace (pun fully intended). Thailand has seen a boom in sports tourism, with reports bandying a figure of over S$1.7 billion being added to its economy each year. And it’s not just the serious athletes heading North; weekend warriors, corporate executives, and even families are tying their travels to races, turning long runs into long weekends.

The Trio To Watch

One standout on the 2025 running calendar is the Bangkok Airways Boutique Series.

Now in its 7th year, this trio of scenic races is purpose-built for regional runners who want more than just a race bib – they want the whole experience.

With stops in Koh Samui, Trat, and Sukhothai, this series blends adventure, culture, and convenience in one smooth stride.

And convenience really is the name of the game. Planning a race trip overseas can sometimes feel like a 10K of logistics: booking flights, finding accommodation near the start line, figuring out race registration, food, transport. They all add up to the pressure of wanting to ace the actual objective itself. But this series makes it easy-peasy. Thanks in part to Bangkok Airways’ "Fly to Run" promotion, runners can book a flight and receive complimentary race entry. Yes, your air ticket is your entry pass. Simply message them your booking on Facebook and you’re in. It’s that direct.

The real showstopper? Bangkok Airways Samui Half Marathon 2025, happening over the weekend of 21 – 22 June on the paradise island of Koh Samui.

This isn't your average race route.

The 21km Half Marathon kicks off at a crisp 4:30am from Central Samui, just as the island’s waking up. It will take you through Fisherman Village, the most famous street on the island. You’ll head out toward Laem Chengmon, where the sky is pink, the sea is still, and you start wondering if this is really a race or just a sunrise appreciation jog.

From there, the route winds past the serene Wat Ban Laem temple – perfect for a reflective moment (or a quick Insta story) – then on to Bangrak Pier, where the salty sea breeze and cheering locals give your stride a second wind.

The final stretch merges with the 10km route at BIG C Samui, with the homestretch lined with supporters and local energy. Expect music, fanfare, and probably more than one person dressed as a mango. You’ll end back at Central Samui, medals in hand, legs slightly sore, and a big grin on your face.

Not quite ready for an entire half marathon? No stress. There’s also a 10K Mini Marathon, a 5K Fun Run (right along the beach in Chaweng), and even an 800m Kids Series for little ones. Yes, this is a family-friendly race, with activities tailored for children and a holiday backdrop that keeps everyone smiling.

And because no Thai event is complete without a touch of star power, local celeb “TwoTwo” Popetorn Sunthornyanakij will be there on race day at Phru Chaweng Public Park, adding a little glitz to the grit.

Beyond Samui

Following Samui, the series heads to Trat (16 and 17 August), known for its mangroves and laid-back charm, and finishes in Sukhothai (27 and 28 September), where runners trace a route through Thailand’s ancient ruins for a history lesson at tempo pace.

For the fashion-forward, don’t miss the exclusive race shirts designed by Thai artist Underhandedly, with bold graphics inspired by each destination, from white-sand beaches to historic temples.

If you’ve been sitting on the idea of combining travel with training, this is your sign. With direct flights from Singapore to Bangkok (and easy onward connections with Bangkok Airways), race logistics have never been smoother.

So pack your race kit, trainers, sunscreen, and maybe a few spare energy gels. Whether you’re chasing a PB or sunsets, marks the Bangkok Airways Boutique Series 2025 for a racecation to remember.

Register before 10 September 2025 at bangkokairways.run or visit facebook.com/BangkokAirways.Run for full details.

Flights from Singapore to Samui, Trat and Sukhothai are eligible for the Fly to Run deal—one flight = one free entry.

Ready? Let’s run Thailand.

This article is in collaboration with the Tourism Authority of Thailand, Singapore Office.

Witness world-class triathletes in action and take on the challenge yourself as you race alongside them on this exhilarating course happening on 5- 6 April 2025!

Get ready for an electrifying weekend of world-class triathlon action as the T100 Triathlon World Tour takes center stage at the heart of Marina Bay, Singapore, from 5 – 6 April 2025. This prestigious event promises an adrenaline-fueled atmosphere as elite athletes and passionate triathletes push their limits in one of the most scenic and vibrant cities in the world.

What is T100?

Singapore is hosting the T100 for the third consecutive year, bringing together a global community of athletes for an electrifying sports festival. Set against the iconic backdrop of Marina Bay, this event offers an unparalleled racing experience on a spectacular course. Beyond the finish line, T100 is a celebration of endurance, passion, and the unbreakable spirit of competition.

A Champion Returns

The highly anticipated race will see the return of Marten Van Riel, the reigning men’s champion who has dominated the T100 World Tour, claiming victory in three out of four races. His remarkable performances have set a new benchmark in endurance racing, making his participation this year one to watch.

Other notable athletes includes Germany’s Rico Bogen is a strong contender for the 2025 T100, while Australia’s Kyle Smith emerges as an exciting wildcard favorite. On the women’s side, the USA’s Taylor Knibb leads the charge, closely followed by Australia’s Ashleigh Gentle. Adding to the excitement, Olympic silver medalist Julie Derron, fresh from her success at the 2024 Paris Olympics, is setting her sights on the T100 Singapore edition.

A Race for Every Athlete

Whether you’re a first-time triathlete eager to take on an exhilarating challenge or an experienced athlete striving to surpass your personal best, T100 Singapore is a unique race on a world-class course, that has hosted one of the world’s biggest sporting event such as the Singapore Grand Prix. This is more than just a competition—it’s a journey of resilience, passion, and personal triumph.

T100: A Global Tour of Endurance

Singapore is just one stop on the thrilling T100 Triathlon World Tour, which spans across some of the most iconic cities around the globe:

• Vancouver (13 - 15 June)
• French Riviera (27 - 29 June)
• London (9 - 10 August)
• Spain Ibiza (TBA)
• Las Vegas (TBA)
• Dubai (15 – 16 November)
• Qatar (12 - 13 December)

Each of these destinations offers a unique and breathtaking backdrop for competitors and spectators alike, elevating the sport to new heights on a global stage.

Train with METASPRINT SERIES Before Taking on T100

For those aiming for the T100, the METASPRINT SERIES is the perfect stepping stone to build endurance, sharpen race skills, and gain confidence ahead of the main event. Whether you're a seasoned competitor or new to multisport racing, these structured Aquathlon, Duathlon, and Triathlon events provide an ideal training ground—offering a course layout that mirrors aspects of the T100 route.

Races:

• Duathlon – 23 February 2025
• Triathlon – 16 March 2025

Use the MetaSprint Series races to:

• Practice transitions and streamline your race-day routine.
• Refine your pacing strategy to avoid burnout or underperformance.
•  Test your nutrition and hydration plan under real race conditions.
• Familiarise yourself with your equipment and make necessary adjustments.
• Hone race-day tactics, adapt to the unexpected, and stay composed under pressure.

Below are the categories that T100 provides: 

• 100KM Triathlon – (SWIM 2KM – BIKE 80KM – RUN 18KM)
• Standard Duathlon – (RUN 5KM – BIKE 32KM – RUN 5KM)
• Long Duathlon – (RUN 9.5KM – BIKE 64KM – RUN 9.5KM)

Don't miss your chance to be part of the T100 Triathlon World Tour and experience the ultimate test of endurance. Visit https://t100triathlon.com to learn more about race details, registration, and preparation tips.

Gear up, train hard, and get ready to embrace the challenge like no other!

Join us for an empowering panel session that brings together three remarkable women from diverse walks of life, all bound by a shared passion for sports. These inspiring speakers have been carefully selected to share their unique journeys, life experiences, and the challenges they have overcome. Through their stories, they will reveal how they balance the demands of everyday life, offering you valuable insights, practical tips, and motivation to bring into your own life.

From professional careers to personal struggles, these women have carved their paths with clarity, strength, and a strong sense of intuition. Their vibrant lifestyles, driven by resilience and purpose, will resonate with everyone who is looking to find inspiration, whether in sports or in life.

Come be part of this dynamic conversation, where each story is a brushstroke in the larger picture of empowerment, growth, and self-discovery. Whether you are an avid runner or simply seeking inspiration, this panel promises to leave you energized and motivated to pursue your own journey with renewed focus and confidence.

Meet our guests’ speakers

Jenny Huang

A mother of two teenagers and the founder of HelloPhysio, is a highly accomplished physiotherapist with over two decades of expertise. She graduated magna cum laude with a Master’s in Physical Therapy from the University of Texas Medical Branch in 1997 and has built a distinguished career in the hospital and healthcare industry. Her specialties include injury prevention, orthopedic rehabilitation, musculoskeletal physiotherapy, and sports medicine.

A passionate long-distance runner who has podium several local events, Jenny applies her deep understanding of the human body to stay fit and prevent injuries, blending her professional knowledge with her personal love for running to maintain peak performance.

Elaine Young

Elaine Young is working mother to a spirited 4-year-old daughter, Haley and recently welcomed a new edition to her family, baby Logan.

Balancing her role as the head of the Singapore tax department at a FTSE 100 company, she is also a seasoned triathlete and runner, excelling in both short and long-distance Ironman events across Asia and worldwide over the last decade.

In addition to her personal endeavours, Elaine passionately supports her husband in building Elevate Performance Coaching, one of Singapore's largest triathlon coaching services and communities.

Having navigated her own journey to discover authenticity and self-worth in both the workplace and in her personal life, Elaine is passionate about empowering women to find their voices and reach their full potential amidst life's transitions and challenges. As a committed life coach, she works with individuals to others to recognize their unique gifts and value and embrace their own journeys. Elaine's athletic accolades include being the age group champion at IRONMAN Korea, qualifying and participating in two Ironman World Championships in Hawaii. She won the title of overall women's champion at IRONMAN 70.3 Desaru and second overall woman at the Sundown Marathon shortly after giving birth to Haley.

Fiona Lim

Fiona Lim is a new kid on the block in the sporting arena. A TAF club kid back in school, Fiona developed a passion for competitive sports at much later time in her adulthood. Her first marathon attempt was in 2019 where she completed it in more than 6 hours. Due to a running injury thereafter, she dabbled with cycling but the sport took her out of sports completely due to two accidents.

Fiona returned fully to running sports in 2023 and with much discipline and grit, she podiumed Garmin Run 2024 and even made it Ironman World Championship in the same year.

An inspiring individual that shows it is never too late to pursue sports interest and shine even though you hit your 30s.

Sony LinkBuds Fit

If you are a fan of running with music, you will know Sony is probably one of the leading makers of the Truly Wireless earbuds in the market. With a wide array of collection to choose from, the newly launched LinkBuds Fit stands out being a favourite among woman; due to its ergonomic design for a more stable fit.

Affordable, modestly priced at $269 (Usual Price, $299), the LinkBuds Fit is lightweight, IPX4 water resistant and offers an impressive 21 hours battery life. Style wise, the ear buds bucks a fun, bubble-like design making it look seemingly trendy! Sony’s new app called Sony’s Sound Connect app offers a well-rounded experience for customizing and managing the earbuds. The EQ settings, noise cancelling modes, and 360 audio initializations are useful features for audiophiles and casual listeners alike.

Other notable aesthetic, the LinkBuds Fit feature its unique Fitting Supporters, with a tail that is soft and hollow to reduce ear contact and therefore pressure, while the point of attachment is hooked and hard, to prevent accidental dislodging. Combined, these encourage both comfort and security for your running journey.

Want a chance to try out some of Sony’s finest headphones? Come join us for a fun run on International Women’s Day, as we gear you up with a pair to try on!

Details of the event as follows:

Date of event: 
8^th March 2025, Saturday
Time: 
9.15am – 12:30pm 
Venues: 
3km run @ Singapore Botanical Gardens
Meet and Greet session at Sony Store @ One Holland Village
(Complimentary shuttle service will be provided for the transfer)
Fee:
$15

All attendees will receive a goodie bag that includes:
1 Thermal flask
1 pair of cotton socks
1 Sony Store voucher
1 Sony tote bag

Click here for registration
Limited slots are available on a first-come-first serve basis. Only confirmed participants will be notified.

Closing date of registration:
5^th March 2025

Join us for an empowering panel session that brings together three remarkable women from diverse walks of life, all bound by a shared passion for sports. These inspiring speakers have been carefully selected to share their unique journeys, life experiences, and the challenges they have overcome. Through their stories, they will reveal how they balance the demands of everyday life, offering you valuable insights, practical tips, and motivation to bring into your own life.

From professional careers to personal struggles, these women have carved their paths with clarity, strength, and a strong sense of intuition. Their vibrant lifestyles, driven by resilience and purpose, will resonate with everyone who is looking to find inspiration, whether in sports or in life.

Come be part of this dynamic conversation, where each story is a brushstroke in the larger picture of empowerment, growth, and self-discovery. Whether you are an avid runner or simply seeking inspiration, this panel promises to leave you energized and motivated to pursue your own journey with renewed focus and confidence.

Meet our guests’ speakers

Jenny Huang

A mother of two teenagers and the founder of HelloPhysio, is a highly accomplished physiotherapist with over two decades of expertise. She graduated magna cum laude with a Master’s in Physical Therapy from the University of Texas Medical Branch in 1997 and has built a distinguished career in the hospital and healthcare industry. Her specialties include injury prevention, orthopedic rehabilitation, musculoskeletal physiotherapy, and sports medicine.

A passionate long-distance runner who has podium several local events, Jenny applies her deep understanding of the human body to stay fit and prevent injuries, blending her professional knowledge with her personal love for running to maintain peak performance.

Elaine Young

Elaine Young is working mother to a spirited 4-year-old daughter, Haley and recently welcomed a new edition to her family, baby Logan.

Balancing her role as the head of the Singapore tax department at a FTSE 100 company, she is also a seasoned triathlete and runner, excelling in both short and long-distance Ironman events across Asia and worldwide over the last decade.

In addition to her personal endeavours, Elaine passionately supports her husband in building Elevate Performance Coaching, one of Singapore's largest triathlon coaching services and communities.

Having navigated her own journey to discover authenticity and self-worth in both the workplace and in her personal life, Elaine is passionate about empowering women to find their voices and reach their full potential amidst life's transitions and challenges. As a committed life coach, she works with individuals to others to recognize their unique gifts and value and embrace their own journeys. Elaine's athletic accolades include being the age group champion at IRONMAN Korea, qualifying and participating in two Ironman World Championships in Hawaii. She won the title of overall women's champion at IRONMAN 70.3 Desaru and second overall woman at the Sundown Marathon shortly after giving birth to Haley.

Fiona Lim

Fiona Lim is a new kid on the block in the sporting arena. A TAF club kid back in school, Fiona developed a passion for competitive sports at much later time in her adulthood. Her first marathon attempt was in 2019 where she completed it in more than 6 hours. Due to a running injury thereafter, she dabbled with cycling but the sport took her out of sports completely due to two accidents.

Fiona returned fully to running sports in 2023 and with much discipline and grit, she podiumed Garmin Run 2024 and even made it Ironman World Championship in the same year.

An inspiring individual that shows it is never too late to pursue sports interest and shine even though you hit your 30s.

Sony LinkBuds Fit

If you are a fan of running with music, you will know Sony is probably one of the leading makers of the Truly Wireless earbuds in the market. With a wide array of collection to choose from, the newly launched LinkBuds Fit stands out being a favourite among woman; due to its ergonomic design for a more stable fit.

Affordable, modestly priced at $269 (Usual Price, $299), the LinkBuds Fit is lightweight, IPX4 water resistant and offers an impressive 21 hours battery life. Style wise, the ear buds bucks a fun, bubble-like design making it look seemingly trendy! Sony’s new app called Sony’s Sound Connect app offers a well-rounded experience for customizing and managing the earbuds. The EQ settings, noise cancelling modes, and 360 audio initializations are useful features for audiophiles and casual listeners alike.

Other notable aesthetic, the LinkBuds Fit feature its unique Fitting Supporters, with a tail that is soft and hollow to reduce ear contact and therefore pressure, while the point of attachment is hooked and hard, to prevent accidental dislodging. Combined, these encourage both comfort and security for your running journey.

Want a chance to try out some of Sony’s finest headphones? Come join us for a fun run on International Women’s Day, as we gear you up with a pair to try on!

Details of the event as follows:

Date of event: 
8^th March 2025, Saturday
Time: 
9.15am – 12:30pm 
Venues: 
3km run @ Singapore Botanical Gardens
Meet and Greet session at Sony Store @ One Holland Village
(Complimentary shuttle service will be provided for the transfer)
Fee:
$15

All attendees will receive a goodie bag that includes:
1 Thermal flask
1 pair of cotton socks
1 Sony Store voucher
1 Sony tote bag

Click here for registration
Limited slots are available on a first-come-first serve basis. Only confirmed participants will be notified.

Closing date of registration:
5^th March 2025

Still stoked with my recent race experience at the Bangkok Marathon 2024. The experience got hankering for more. While I wait up for the next race in this vibrant city, I reckoned a short getaway could feed that runcation itch and here are my best tips for the city!

Start Your Runcation with Training and Recovery

After arriving at Bangkok's Suvarnabhumi Airport, head to the Happy & Healthy Bike Lane for an ideal start to your runcation. Located not far from the airport, this peaceful facility offers everything you need for cycling and running.

Whether you're renting high-quality bikes or just looking for a good meal, Happy & Healthy Bike Lane is the perfect spot to immerse yourself in training. No wonder they say it's "more than just a bike lane!"

Explore the Vibrant Streets of Bangkok

As you make your way into the heart of Bangkok, you’ll be greeted by the city’s exciting energy. Known as one of the most visited cities in the world, Bangkok offers something for everyone.

The city’s unique ambiance, especially at night, makes it the perfect backdrop for running events. Don’t miss the Vijit Chao Phraya Light Up Show, which lights up the Chao Phraya River with breathtaking light displays from November to December. This vibrant show creates an unforgettable atmosphere for your run, setting the stage for a trulymagical runcation experience.

Need running buddies

Need some company from light minded runners. Get connected with local running community and explore the city in a whole different light! Meet fellow runners, sharing experiences, and making new friends is part of the fun. After the run, treat yourself to some of Thailand’s world-famous local food—perfect for refueling and socializing with fellow participants. Check out Brew Run Club !

Recovery Like Never Before

As runners, we all know the toll a long run can take on our bodies. Sore muscles, aching feet, and tired legs are part of the journey. Luckily, Thailand is renowned for its traditional Thai massage, which is an essential part of the recovery process. A 1-2 hour massage is not just a treat; it’s a must-do for any runner in Thailand. Let the soothing techniques of Thai massage help you recover and relax, leaving you refreshed and ready to continue your runcation adventures.

Cultural Sightseeing: A Perfect Way to Recover

Fancy some sight-seeing? Take advantage of Thailand’s rich cultural history. Ayutthaya, a UNESCO World Heritage site, is the perfect destination for a gentle recovery run or walk. Explore the ancient temples and historical ruins while enjoying a boat ride along the scenic canals. The peaceful atmosphere of Ayutthaya offers the ideal environment to relax, reflect, and gently stretch your legs.Plus, you may even bump into fellow runners from the marathon, making it the perfect spot for new connections and memories. It’s a great place to unwind after the hustle and bustle of Bangkok, with plenty of photo-worthy spots along the way to capture your recovery run moments for your Instagram feed.

Why Thailand?
From world-class running events and delicious local food to unparalleled wellness experiences, Thailand truly offers everything a runner could dream of. Whether you're here for a marathon, a cycling event, or just to experience the beauty of the country, there’s no shortage of exciting activities and experiences. Thailand isn’t justa destinationfor runners—it’s a place where you can push your limits, recover, and enjoy everything that makes this country so amazing.

No wonder they call it Amazing Thailand! Plan your calendar for 2025!

The Amazing Thailand Marathon Bangkok: An Iconic Race Thailand is famous for its hospitality, and the Amazing Thailand Marathon Bangkok is the epitome of this welcoming spirit.

The marathon, which took place on December 1st, 2024, is a must-run event for every marathoner. Picture yourself running past iconic landmarks like the Grand Palace and along Bangkok’s vibrant streets—it's an experience that makes you forget you're even running a marathon! The atmosphere is electric, with locals and international runners alike connecting through their shared passion for the sport. High-fives from spectators, encouragement from fellow runners, and the cheers of the crowd will keep you going as you race through the heart of the city.In 2024, Her Majesty Queen Suthida attended alongside the legendary Eliud Kipchoge, who participated as an ambassador, joining the 10km run and inspiring thousands of participants. The energy is infectious, with every stride feeling like a part of a larger global community. If you missed the excitement last year, be sure to look out for ATMB 2025—an event you don’t want to miss!

For more information about Thailand, visit:
https://www.tourismthailand.sg/

Other information that may interest you, visit:
https://www.facebook.com/tat.sg/
https://amazingthailandmarathon2024.com/
https://www.instagram.com/tourismthailandsg/ 

Weider in Jelly is a jelly drink that supplies nutrients to busy people who are constantly on the go. Not only is it delicious, it delivers energy and satisfaction in a short time, anytime, anywhere. First launched in Japan in 1994, Weider in Jelly was sold mainly to sportsmen and active people. Given the constraints of time for this demographic, Weider in Jelly is designed in a handy package with a sport pouch. This combination creates excellent portability and fuses both ‘eating’ and ‘drinking’. As its popularity grew, in Jelly is now being embraced by many people as an alternative to a busy morning meal or a handy nutritional supplement.

Energy In A Squeeze

Weider in Jelly was originally developed with the aim of providing athletes undergoing rigorous training with a quick boost of energy and nutrition. Its appeal gradually broadened to the general public who found in Jelly to be a convenient source of high quality nutrition. For instance, one may ingest the jelly as a meal replacement in time-strapped circumstances or as a nutritional supplement to build muscle after sports.

On the other hand, the Weider in Jelly ‘Multivitamin’ provides a refreshing easy-to-drink flavour that minimises bitterness or the peculiar taste of its vitamin mix. It includes the same 11 vitamins as the ‘Energy’ version but augments the taste to suit individuals experiencing low appetite or are simply concerned about not getting sufficient nutrients from their meals. Not only is the Weider in Jelly ‘Multivitamin’ fat-free, it also ensures timely supplementation for insufficient vitamin intake. Its flavour profile is akin to a refreshing passion fruit, so it’s perfect for consuming at any time in the day.

Given the importance of Jelly’s texture and taste, Morinaga meticulously use the electron microscope for fundamental research and implements strict quality control measures in factories to ensure consistent, stable quality in the manufacturing process. Furthermore, Morinaga independently develops ingredient combinations and manufacturing technology to maintain in jelly’s tasty, easy-to-drink jelly texture that minimises moisture seeping out of the jelly.

Recognising the consumer demand for convenience, the Weider in Jelly product series was also one of the brands, in Japan, to adopt the squeezable, portable, convenient pouch-with-straw packaging for the jelly drinks. As the number and range of consumers using Weider in Jelly expands, Morinaga will continue to refine the product quality and packaging, such as improving the shape of the straw and ease of opening the pouch.

The product is gelatinised to incorporate the best features of both beverages, making the carbohydrates easier for the body to absorb and digest solid foods, hence providing a feeling of fullness. In other words, the Weider in Jelly ‘Energy’ is perfect for a quick and convenient nutritional supplement before or after exercise, or even when there’s no time for a proper meal.

On the other hand, the Weider in Jelly ‘Multivitamin’ provides a refreshing easy-to-drink flavour that minimises bitterness or the peculiar taste of its vitamin mix. It includes the same 11 vitamins as the ‘Energy’ version but augments the taste to suit individuals experiencing low appetite or are simply concerned about not getting sufficient nutrients from their meals. Not only is the Weider in Jelly ‘Multivitamin’ fat-free, it also ensures timely supplementation for insufficient vitamin intake. Its flavour profile is akin to a refreshing passion fruit, so it’s perfect for consuming at any time in the day.

Given the importance of Jelly’s texture and taste, Morinaga meticulously use the electron microscope for fundamental research and implements strict quality control measures in factories to ensure consistent, stable quality in the manufacturing process. Furthermore, Morinaga independently develops ingredient combinations and manufacturing technology to maintain in jelly’s tasty, easy-to-drink jelly texture that minimises moisture seeping out of the jelly.

Recognising the consumer demand for convenience, the Weider in Jelly product series was also one of the brands, in Japan, to adopt the squeezable, portable, convenient pouch-with-straw packaging for the jelly drinks. As the number and range of consumers using Weider in Jelly expands, Morinaga will continue to refine the product quality and packaging, such as improving the shape of the straw and ease of opening the pouch.

For example, Weider in Jelly ‘Energy’ seeks to provide a degree of satiety through its melon-like fruit pulp texture. Designed for sportsmen and time-strapped hustlers, the Weider in Jelly ‘Energy’ quickly replenishes energy to charge and energise the user.

Each serving provides the energy equivalent of approximately two bananas (180 calories) and contains 11 types of vitamins (Vitamin C, Vitamin E, Calcium Pantothenate , Niacin, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin A, Folic Acid, Vitamin D, and Vitamin B12).

The product is gelatinised to incorporate the best features of both beverages, making the carbohydrates easier for the body to absorb and digest solid foods, hence providing a feeling of fullness. In other words, the Weider in Jelly ‘Energy’ is perfect for a quick and convenient nutritional supplement before or after exercise, or even when there’s no time for a proper meal.

On the other hand, the Weider in Jelly ‘Multivitamin’ provides a refreshing easy-to-drink flavour that minimises bitterness or the peculiar taste of its vitamin mix. It includes the same 11 vitamins as the ‘Energy’ version but augments the taste to suit individuals experiencing low appetite or are simply concerned about not getting sufficient nutrients from their meals. Not only is the Weider in Jelly ‘Multivitamin’ fat-free, it also ensures timely supplementation for insufficient vitamin intake. Its flavour profile is akin to a refreshing passion fruit, so it’s perfect for consuming at any time in the day.

Given the importance of Jelly’s texture and taste, Morinaga meticulously use the electron microscope for fundamental research and implements strict quality control measures in factories to ensure consistent, stable quality in the manufacturing process. Furthermore, Morinaga independently develops ingredient combinations and manufacturing technology to maintain in jelly’s tasty, easy-to-drink jelly texture that minimises moisture seeping out of the jelly.

Recognising the consumer demand for convenience, the Weider in Jelly product series was also one of the brands, in Japan, to adopt the squeezable, portable, convenient pouch-with-straw packaging for the jelly drinks. As the number and range of consumers using Weider in Jelly expands, Morinaga will continue to refine the product quality and packaging, such as improving the shape of the straw and ease of opening the pouch.

The novelty of the jelly lies in its unique jelly texture. It strikes a balance between springiness and firmness, combined with pleasant flavourings.

Morinaga calibrates changes in the selection and combination of ingredients for each type of Weider in Jelly in accordance with its characteristics and intended purpose. In doing so, Morinaga strives to ensure that the texture and flavour of each product is optimised for the individual’s needs.

For example, Weider in Jelly ‘Energy’ seeks to provide a degree of satiety through its melon-like fruit pulp texture. Designed for sportsmen and time-strapped hustlers, the Weider in Jelly ‘Energy’ quickly replenishes energy to charge and energise the user.

Each serving provides the energy equivalent of approximately two bananas (180 calories) and contains 11 types of vitamins (Vitamin C, Vitamin E, Calcium Pantothenate , Niacin, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin A, Folic Acid, Vitamin D, and Vitamin B12).

The product is gelatinised to incorporate the best features of both beverages, making the carbohydrates easier for the body to absorb and digest solid foods, hence providing a feeling of fullness. In other words, the Weider in Jelly ‘Energy’ is perfect for a quick and convenient nutritional supplement before or after exercise, or even when there’s no time for a proper meal.

On the other hand, the Weider in Jelly ‘Multivitamin’ provides a refreshing easy-to-drink flavour that minimises bitterness or the peculiar taste of its vitamin mix. It includes the same 11 vitamins as the ‘Energy’ version but augments the taste to suit individuals experiencing low appetite or are simply concerned about not getting sufficient nutrients from their meals. Not only is the Weider in Jelly ‘Multivitamin’ fat-free, it also ensures timely supplementation for insufficient vitamin intake. Its flavour profile is akin to a refreshing passion fruit, so it’s perfect for consuming at any time in the day.

Given the importance of Jelly’s texture and taste, Morinaga meticulously use the electron microscope for fundamental research and implements strict quality control measures in factories to ensure consistent, stable quality in the manufacturing process. Furthermore, Morinaga independently develops ingredient combinations and manufacturing technology to maintain in jelly’s tasty, easy-to-drink jelly texture that minimises moisture seeping out of the jelly.

Recognising the consumer demand for convenience, the Weider in Jelly product series was also one of the brands, in Japan, to adopt the squeezable, portable, convenient pouch-with-straw packaging for the jelly drinks. As the number and range of consumers using Weider in Jelly expands, Morinaga will continue to refine the product quality and packaging, such as improving the shape of the straw and ease of opening the pouch.

The first time I slipped on a pair of adidas Ultraboost was in 2020. I loved just how well it looked, how snug it fit, and how my feet felt wearing them.

It was as pleasantly effortless to run in as it was to style, and I clocked some 400km in the pair before retiring it. The best part? The shoes achieved all that distance without too much wear on the outsole and upper. That early experience set a high benchmark for the new Ultraboost 5 you see here, and we wasted no time in slipping it on and putting it through its paces. Here are five highlights in the new shoe which stood out:

Bold Good Look

That white upper, base grey midsole with expressive shades of ‘Spark Orange’ and ‘Lucid Pink’ drew plenty of approving glances.If you noticed the adidas sponsored athletes at the recent Olympics, you’d notice them wearing the same shoes, in this colourway too!

As one of the pioneers of athleisure, we’d expect no less from the new Ultraboost 5, complete with a sharp eye-catching silhouette that shines on both action and leisure fronts.

More Boost, Less Weight

The original Ultraboost was comfortable and cushioned over mid distance runs spanning five to 10kms. In the Ultraboost 5, those attributes are enhanced with 9mm more boost foam midsole spanning the forefoot and heel, with less weight. 

Right from the first toe-off, the shoe certainly felt light, responsive and cushioned, with the new re-engineered Light Boost midsole capable of keeping pace with a wide variety of runs. 

We enjoyed the shoe’s sprightly nature, with some pop to establish and maintain momentum over a range of efforts. Adidas says the shoe’s energy return is now 2 per cent better, but what we know for sure, is that it feels as lively, reliable and assured as we remembered it.

Stable On The Go

The presence of a torsion bar under the midfoot has made a noticeable difference in the performance of the Ultraboost 5. Spread out under the arch support, it offers a nice level of support with each footfall, with each stride enjoyably smooth and stable.

Snug, like a Sock

The new re-engineered Primeknit upper has been designed to adapted to its wearer’s foot with a snug fit. Slipping it on, my feet feel nicely cradled with no slippage or irritation.

The upper is developed for improved breathability, but we live in notoriously hot and humid Singapore. I found that heat does build up for me when running along distance during a hot afternoon, which makes thinner socks crucial in solving that issue.

Grippy All Over

Shod with a Continental rubber outsole, the Ultraboost 5 offers excellent grip and traction over a wide range of surfaces. This allowed us to confidently take sharp turns and crank up the pace to meet performance targets without worrying about traction or instability.

The Last Word

Anyone looking for a single shoe that’s versatile enough to see them through a day out, a workout in the gym or a run out will be loving the new Ultraboost 5. We rate it as a reliable go-to trainer for active lifestyles. Priced at $259, the adidas Ultraboost 5 is available at adidas stores or online at www.adidas.com.sg/ultraboost. 

Trail running fans will be familiar with HOKA’s storied Speedgoat line of running shoes and its blend of cushioning and grip with the necessary support, protection and comfort. Inspired by the exploits of ultrarunner Karl “Speedgoat” Meltzer, a serial race winner of extreme trail running events and GOAT (Greatest Of All Time) in the ultra-trail running circuit for his successes, the Speedgoat line has evolved as quickly as the seasons can shape a trail, with six iterations of the much-loved trail runner released since its launch back in 2015.

HOKA Speedgoat 6 Updates

In its latest iteration, the HOKA Speedgoat 6 brings several key updates that will elevate the running experience off the beaten track. Here are some of our favourite highlights from our experience with the Speedgoat 6.

It Fits Snug and Comfortable

Complaints about the previous iteration have been addressed with HOKA’s design and engineering team updating the Speedgoat 6 with a highly durable yet soft when lightweight woven upper.

It's now has a patent pending dynamic vamp and internal support chassis and plush, dual-gusseted tongue for an accommodating fit that keeps our feet stable and secure at a range of paces spanning easy warm up efforts to full trail surfing efforts on the most technical sections of our nature park trails.

Immediately noticeable when laced up, was how soft and comfortable the shoes feel underfoot. Fitting true to size, it fits securely around the foot without freeplay that could cause abrasions. We also noticed that the upper has been reinforced for durability, both on the inside, and with a toe bumper to protect against scruffing from rocks and roots.

If first impressions are all about feelings, we like the bright orange and yellow tones and the sense of security that comes from the shoe’s sturdy, structured construction up top.While it does seem to trap heat on long, hot afternoon runs, it’s not something thinner socks can’t solve.

Stable and Responsive

Weighing in at 280g for the US 9 sample we got, the Speedgoat 6 is light and features a rocker shape that facilitates quick transitions and momentum building. It’s also got a 40mm stack for ample cushioning with a 5mm drop.

Much of the weight savings can be credited to the new ultralight CMEVA cushioning in the midsole that gives the shoe a very sturdy, stable feel. It’s well cushioned, yet firm enough to offer a goat-like sure-footedness when tacking obstacles. It’s also responsive and nimble, reacting well to directional changes and changes in pace, even on technical sections of the trail.

On test runs that featured a mix of damn and dry trails with sections of loose rocks, we experienced how the Speedgoat 6 inspired confidence, giving us the assurance that it was always watchful in tracking our steps and alert to moments when its needs to compensatewith foot guidance to make up for missteps or slips. An essential yet understated feature, this can be likened to a car’s traction control systems which help drivers maintain control on sketchy sections of road, and was a standout quality for us.

Superior Traction

Another standout quality of the Speedgoat 6 is how much grip theThe Vibram Megagrip outsole offers.

With traction lugs and a sole pattern mimicking a goat’s hooves, we loved just how much grip we had, especially when the trails were wet, and how much ground feel we had.

Expect to feel intuitively connected, in the same way you could feel your feet grip the ground, as you ‘surf’ over trail features in confidence that you won’t miss a step. And even if that happens, the Speedgoat 6 would have got you covered by assisting your feet in making the necessary corrections so you can focus on moving on.

The Last Word

Updates to the upper, midsole and outsole have put the Speedgoat 6 back amongst the top picks for a versatile trail running companion you could train in and race with.

It’s a comfortable, albeit firm, trail runner that looks sharp, fits snug, and grips tremendously. Best of all, is how understated, yet pivotal, it delivers stability and responsiveness to your run as you push limits off the beaten track.

The HOKA Speedgoat 6 is priced at $259 and available atthe HOKA ION Orchard and Raffles City concept stores, as well as from authorised retailers.

With this new normal settling into the daily rhythm globally, borders and restrictions are easing up everywhere as we speak. The race calendars, which gets all endurance junkies excited and ready to train are once again starting to fill up with choice aplenty (and so are the international flight and accommodation prices which are starting to soar).  

It’s normal to get caught up with the sudden motivation of having an “A” race and overseas trips to look forward too and start training too fast and too quickly – ramping mileage and intensity up in a short span of time when the body isn’t even conditioned to handle it. How many times have we heard a friend or team-mate go:

“Oh my god, I just remembered I have to run a marathon in just less than a month!”

A common pitfall by many age-groupers is signing up for a race on impulse months before, only to be derailed from their training plan due to work and life commitments along the way. Eventually, starting a last-minute panic training block a couple of weeks out because they totally let slip about the timeline.

As a club coach, I always find myself reminding my own athletes about the same four things when they sign up for a race and commit to a training program:

Build Consistency into your Own Training Regime

Many athletes think that there is a secret formula, training program or workout session that just makes them fast by completing a handful of sessions. Social media paints a beautiful picture of elite athletes getting faster by just doing a core session – but what they don’t see behind the scenes are the number of hours that goes into base training or staple workouts (the fundamental building blocks of every athlete). These sessions go all year round with a strong emphasis on building steady volume through easy running and developing aerobic strength and leg speed.

Find one or two (more if you can) staple sessions that you can incorporate into your training plan week in, week out. These are sessions that you pretty much commit to and dig deep to get it done even on the days you feel off and can be adjusted as your fitness level and goals changes across the season – such as middle-distance track sets or fartleks that provide simplicity and versatility to adjust the variables and effort level to match your ability.  

Set Midpoint Goals

With each SMART goal crafted for their race season, I like getting the athletes to focus on setting specific, benchmark goals leading up to their big goal. These big goals can be linked to hitting the world marathon major qualification times or setting new personal best timings. However, setting smaller and shorter process goals – like local park runs, track time trials or even road races along the way, and mentally preparing for incremental challenges – are critical to success down the road.

If you have a big running goal that you’d like to achieve, lay out specific benchmarks to aim for during the process. Setting a goal to run a fast half marathon en route to a marathon, for example, can keep you really focused and motivated! By achieving this mini-midpoint goals, you are also building confidence and mental resilience which are really an additional edge for race day when you toe the start line.

Break Up Training Block

Arduous, draining, exhausting... The list of descriptions goes on when you ask people about the volume and time spent on a marathon training block (it only gets worst when the target timing gets faster).

If you’ve signed yourself up for a race really late into the year, grinding out training and racing for the entire year right from the get-go can really take a toll on the body and lead to training fatigue. I personally like to break up the training year and schedule some mandatory downtime between the macro-blocks for the guys and girls to stay fresh, avoid burnout, and promote longevity in the sport.

It’s also the perfect time to do some cross training, relax and allow the mind to reset and body to rest, recover and replenish itself before coming back stronger for the next (tougher) phase of the training program. 

A suggestion is to break up trainings for a big goal into smaller periods of time – say two to three months for example – scheduling downtime after each checkpoint to recover. Adding some variation in training can come in really handy too, for instance planning in some faster track races or taking on the trails. The change in the training and racing environment and intensity will keep things interesting so that you don’t lose focus!

Connect With a Local Community

A cheeky quote goes, “go alone if you want to go fast, go together if you want to go far.” Well, training in a community certainly allows you to go far (and fast) at the same time! By training in a group environment, you’ll find that running alongside – or behind/in-front – of athletes within your pace zones adds a different dynamic and energy to each training session. Longer sets seem to tick by faster and you’re able to push yourself harder and further just to hang on to that runner in front of you or prevent your teammates behind from overtaking.

Don’t underestimate the tremendous positive power of your own local running or multisport community. If you don’t have such a community, find one — being part of a like-minded group adds meaning, support, and context to the pursuit of your individual goals. Keep showing up even when you’re injured or taking some down time for recovery, even if only to cheer or connect with your teammates, build upon the shared enthusiasm, and keep your motivation alive. Celebrating the group wins and staying connected year-round will contribute to your consistency, growth, and well-being as an athlete as well as a human being – you’ll be surprised at the value it brings!

Keep all these in mind and you’ll find yourself having a more fulfilling training block ahead which I’m sure you’ll look back with no regrets. Happy training and may you be blessed with many new personal bests in the months ahead! 

Yes, the pair of trainers you see here in these pictures are very chunky and stacked very tall. You could describe them as the shoe equivalent of that plush armchair you could sink right into and immediately feel cosy in, or the Business-Class equivalent of a long-distance training show.

Introducing the HOKA Skyward X, the maximum cushion road trainer engineered with a carbon plate to push soft and smooth to the extreme, so you get to enjoy those long training days in comfort, with all the support you need to maintain your optimum pace.

All The Details

First things first, the details.

This is a tall shoe, with a 48mm heel stack that tapers off to 43mm in the forefoot for a 5mm drop. It also sits heavier on the scales at close to 320g in our US 9 size.

As the training equivalent to Hoka’s Cielo X1 super racer, this Skyward X takes the French performance footwear maker’s cushioning and carbon technology, a rich combination of foams, plates, and geometries, and morphs it all into a shoe designed for serious runners who rack up serious training miles.

All that science really includes a PEBA-based Active Foot Frame which fits snugly round the foot when you lace it up. We found that it did need some breaking in, and getting used to over some 10 kilometres. But with that out of the way, we could really enjoy the security of the mesh upper wrapping around our feet.

Cushioned, Yet Dynamic

The shoes feel plush and springy. While the sheer stack dilutes ground feel, there is a distinct sense of grip, stability, and smoothness at toe off. This is helped in part by Hoka’s signature MetaRocker and plush combination of foams underfoot.  

While this isn’t the shoe you’d pick for speed, or for agility work, it’s the one you’d want to just lace on and go easy. We could push it on faster paces, but the shoe feels most comfortable at a more languid pace where the focus is on efficiency, so you enjoy the process of running rather than the strain of making an effort count.

We loved how the plush cushioning springs back with every step. Making use of an innovative convex carbon fiber plate, we loved how it bows in the middle through each stride to offer a sense of suspension that makes it so easy to hit the sweet spot between cadence and stride, and just enjoy the natural rolling momentum that comes when you’re in the zone.

We understand that the carbon plate (visible from the base of the shoe) is nestled between a PEBA-based Active Foot Frame on top and a supercritical EVA rocker frame below. And the soft, resilient top layer directly underfoot cushions the ride while the firm supportive bottom layer provides a stable platform.

Abundant Comfort

The Skyward X is paired with a new flat knit upper with zonal engineering for an accommodating fit. An external TPU heel counter delivers extra structure and dimension, while an integrated ghillie system at the lace line locks allows for a more accommodating lock-down across the midfoot.

On our test runs, the shoe fit well with limited slip and no hot spots. However, we felt that thicker, or cushioned socks worked best in ensuring a better lock down.

The most outstanding highlight of running in the shoe, is in how soft it feels underfoot as it soaks up each footfall with ease and primes you for the next step forward. As the distances add up, it’s even possible to get the sense that the shoe will do the running for you while you focus on the road ahead.

The outsole, while grippy when new, can slip a little in wet conditions. But having taken it out for a range of runs spanning short shakeouts to long easy efforts, it’s held up fantastic with little signs of wear. We fully expect this shoe to easily last through a season of training, or over 500km, and then some.

The Last Word?

We’ll be frank and call out the weight. But you’ll only really feel it over really really long efforts when there’s barely anything left in the tank. In those moments, even a sweaty headband would feel like a weighted helmet.

Otherwise, the comfort, support, naturally roll and versatility more than makes up for that single shortcoming.

We’ll re-iterate that cushioned socks helped enhance the fit for us. Even then, it’s well-ventilated, snug and has all the qualities of an excellent long distance training companion. Think of this as THAT SHOE who’ll run right along with you, help you through the dullest moments, and come to life exactly when you do. 

The Hoka Skyward X is available at $349 from the HOKA brand stores in Orchard ION and Raffles City, as well as both in-store and online at Running Lab and iRun

It’s only been a couple of years since Puma relaunched its performance running shoe range back in 2021.

But the rapid rate of today’s product development cycles sees us already looking at the third edition of its flagship Deviate Nitro carbon-plated performance trainer.

And the characteristics we enjoyed in the original Deviate Nitro – comfort, grip and buoyant sense of propulsion – returns with greater finesse to delight runners looking for a performance-focused shoe they can train fast in, and race even faster with.

Deviate Nitro 3 Highlights

Consistent improvements in Puma’s Deviate Nitro 3 have finessed the best parts of its predecessor to ensure that it doesn’t just continue to fit well, but enhances the sensation of speed with greater propulsion.

More NITROFOAM

At the base of it all, Puma has packed in more nitrogen-infused foam midsole into this neutral trainer. This latest iteration now features a stack height of 29mm up front, 39mm at the heel, with a full 10mm drop for ample cushioning and excellent ground feel when worn underfoot. Compared to its predecessor’s 30mm forefoot stack, 38mm heel stack and 8mm drop, the geometry tweaks have refined the experience while packing in more NITROFOAM to better meet the needs of runners while shaving off weight!

This update continues to offer a soft and springy, cushioned ride, with a literally ‘kick’ by way of a rebound after the cushioning soaks up impact with each footfall. This propulsive effect is best felt when you hit your stride and get into the rhythm of your effort.

When momentum begins to take over, we found that the shoe doesn’t just feel quick, but its snappy, energetic character would naturally lead to achieve a quicker stride.

Updated PWRPLATE

At 265g (UK 8 size), the Deviate Nitro 3 is lighter than its predecessor, but it still feels supportive with an agreeable nature to do everything you ask of it.

Contributing to this confidence, is the new forked carbon PWRPlate sandwiched between the Nitro+ midsole which adds a degree of stiffness. Said plate also offers greater structure to the shoe which allows it to offer a distinctive propulsive effect, complete with a sharper, enthusiastic response when pushing off on each stride.

Comfortable Engineered Knit Upper

A shoe is only as good as how it feels. Comfort was immediately experienced the moment we laced on the Deviate Nitro 3 and felt the Fireglow bright orange and yellow engineered knit upper with PWFTAPE snugly wrap our feet to allow us to get the most enjoyment out of the shoe’s snappy, responsive ride. Improving on the mono-mesh upper used in the Deviate Nitro 2, this knit upper is soft and airy when worn, with a rolled foam-padded collar enhancing the overall fit and comfort especially when the distances add up over time in our balmy tropical weather. Worn with cushioned socks, we didn’t experience hot spots or chaffing.

PUMAGRIP Outsole

Where it matters, the Deviate Nitro 3’s PUMAGRIP outsole delivers excellent traction across a variety of surfaces and conditions. We might have only put a modest amount of distance in the shoe, at various paces, but it has been holding out very well with hardly any visible wear and tear. With all these features complementing each other, it’s little wonder that the Deviate Nitro has established itself as a firm fan favourite amongst runners and athletes keen on a quick everyday do it all for running and training. While we’re sure it’ll excel is on race days as mind and body get pushed on to new personal bests, it’ll perform just as exceptionally when tackling the demands of cross-training endeavours such as Hyrox.

Biggest Impressions

Top marks for comfort as we enjoyed how the soft yet snug knit upper wrapped comfortably around our feet. The ride felt plush, with an edge to the experience – it’s snappy and intuitive, allowing us to really get on with our runs confident that the shoe will deliver on everything we ask of it. It’s great for going fast over distance, but will gladly oblige an easy recovery effort.

The best of all, you can expect an excellent ground feel and plenty of grip, even when it unexpectedly rains on you. Two thumbs up for this excellent do-it-all performance trainer.

The Puma Deviate Nitro 3 is available at $239 from PUMA 313@somerset Flagship Store, VivoCity, Bugis+, ION, Takashimaya and PUMA.com

Leave labels in the dust and crush stereotypes with every stride in the sixth Unlabelled Run organised by The New Charis Mission. 

Make a stand for a more inclusive Singapore by participating in this year’s race, themed “Drop the Label, See the People”. Take on a 5km fun run or the 10km competitive category and race for a good cause. New this year, is a 1km category for exclusively invited participants from the special needs community and the elderly. Be sure to cheer them on at the event! 

In its early editions, the race aimed to drive awareness of the contributions to society by ex-offenders. Today, the Unlabelled Run has evolved into a movement embracing the unique strengths of the elderly, youth, ex-offenders, and those with special needs. 

Since 2018, the Unlabelled Movement has been conducting talks and programs challenging stereotypes in schools, communities, and correctional facilities. The movement also addresses cyber wellness, highlighting how labelling exacerbates social issues in the online world.

Race for a good cause and be part of a meaningful movement. Reserve your race slot before registration closes on 30 April 2024!

Date: 18 May 2024
Categories: 1km run/walk, 5km, 10km
Venue: Where: OCBC Square, Singapore Sports Hub

Sign up today at https://www.unlabelledrun.org/ 

The T100 Triathlon World Tour is the new name for the Professional Triathletes Organisation and has been designated by World Triathlon as the ‘official World Championship for long distance triathlon’.

It will be a season-long schedule of eight T100 races during 2024 that will be competed over 100km (2km swim, 80km bike and 18km run) and will feature the world’s best triathletes going head-to-head in Miami (9 March), Singapore (13-14 April), San Francisco (8-9 June), London (27-28 July), Ibiza (28-29 September), Lake Las Vegas (19-20 October), Dubai (16-17 November) and at the Grand Final (29-30 November).

Apart from the professional categories, amateurs may also look forward to participating in the new 100km distance at six stages, including: Singapore, London, Ibiza, Lake Las Vegas, Dubai and at the Grand Final.

The Women Pro Race

Defending champion Ashleigh Gentle once again bested not just the brutal conditions of Singapore, but also all her competitors to secure victory in the T100 Women's Pro category last Saturday (13 April). Runner-up Lucy Charles-Barclay established a substantial lead off the bike, but was unable to hold off Gentle's relentless pursuit on the run. Dutchwoman Els Visser surprised herself by clinching third position, "a dream come true" and a monumental leap from her last placing in Singapore last year.

The Mens Pro Race

In a breathtaking performance, Dutch wildcard Youri Keulen secured his first T100 victory on Sunday (14 April) amidst stiff competition. Keulen collapsed immediately after his finish - a testament to the maximum effort he gave for the race. Hot on his heels were fan favourite Sam Long who closed a sizable gap, coming from last out of the swim to finishing second overall, followed by Belgian Pieter Heemeryck who came in third position.

Long’s tenacious and powerful performance saw him take second again and another US$16,000 in the bank and add 28 points to his T100 series tally, putting him just one point behind Keulen. Heemeryck held strong for third place, US$12,000 and 25 points.

Singapore National Athletes’ Performance

Wai Kit Lam finished in second overall in the Amateur Triathlon (100km), followed by Ben Khoo in fifth and Gen Lin Foo in 16th place. Arif Ibrahim came in second overall in the Amateur Duathlon (82km), followed by Tey Yi Jun and Brandon Bright in sixth and ninth position respectively.

Past and present Team Singapore athletes also took part in the Triathlon Team Relay categories with the team of Ritchie Oh, Calvin Sim and Daniel Leow topping the men’s category. In the mixed team relay, Liam Chan, Yeo Boon Kiak and Serena Teoh finished second ahead of Luke Tan, Goh Choon Huat and Jasmine Goh in third.

Wildcard Performance by RUN Singapore

Never one to shy away from a challenge, Team RUNSG took on the T100 Mixed Relay category.

Lim Wan Ting was off for a strong start at the swim leg, finishing the 2km open water swim in fifth position with a time of 28:22 (1:25min/100m). Braving the wet and slippery roads, Chew Yi Heng hammered hard on the 80km bike course, clocking an astonishing 2:15 (35.5km/hr) to complete his segment in seventh place. Expectations were then laid on Lester as he started his 18km under the scorching midday sun. With adrenaline pumping through his body, Lester completed the relay in 1:09, securing second place in his category with a blistering average pace of 3:50min/km. Team RUNSG clocked an official time of 3:56:07, placing in forth position overall and approximately five minutes behind the eventual winner, Team MetaPros (3:51:07).

Singapore T100 men’s Pro Race Standings:

1. Youri Keulen - 3hr 21min 01sec
2. Sam Long - 3:22:38
3. Pieter Heemeryck - 3:23:30
4. David McNamee - 3:26:03
5. Kyle Smith - 3:26:57

Singapore T100 Women’s Pro Race Top 5 Standings:

1. Ashleigh Gentle - 3:44:23
2. Lucy Charles-Barclay - 3:45:58
3. Els Visser - 3:51:38
4. Amelia Watkinson - 3:52:03
5. Lucy Buckingham - 3:52:10

Everyone has a different reason to race. Some do it to test their limits, overcome personal challenges or raise awareness for a cause.

What’s yours? 

#WhyIRun: Your race, your story 

This year, RUN SG wants to celebrate YOUR inspiring running stories of passion, grit, and courage through our campaign #WhyIRun.

We often hear about the victories and record times, but not enough about the remarkable journey to the finish line. #WhyIRun aims to spotlight how resilient individuals overcome personal challenges, failures, and trials to reach the starting line.

Tell us your #WhyIRun story

Do you have a compelling and inspirational story behind your motivation to race in 2024? Share it with us! 

Two runners with the most inspiring #WhyIRun story will stand a chance to run a selected 21km or 42km race, fully sponsored.  

Cross the finish line like a champion with the support of: 

Official Training Partner - Elevate Performance Coaching

Get race-day ready with personalised coaching by IRONMAN Certified Coach, Arthur Tong, founder of Elevate Performance Coaching. Be equipped with the best training support from both the Coach and training sessions with the academy.

Official Gear Partners - New Balance and Puma

Race your best in top-notch gear by New Balance and Puma. 

Official Supplement Partner - Xandro

Boost endurance and recovery with Xandro’s science-backed nutritional supplements. 

Submit your #WhyIRun story today and be part of something special.

HOW TO PARTICIPATE

Click HERE to submit your entry. Closing date: 7th April 2024

FOLLOW, SHARE, & WIN!

Share the good stuff and win! Snag a free entry for a local race in 2024 when you:

1. Follow RUN SG's Instagram @runsgallaccess
2. Click on the #WhyIRun contest post and tag 3 friends in the comments.

We have 3 RACE SLOTS up for grabs! Only selected winners will be notified. Don't miss out.

#RUNSG #RUNSingapore #WhyIRun #YourRaceYourStory   

After a successful launch in 2023, PTO Asian Open returns rebranded as Singapore T100. Expect more thrilling action as the world's best triathletes race for T100 tour glory.

Happening on 13 to 14 April 2024, the event will again feature a thrilling 100km triathlon course in the heart of Marina Bay. Athletes will sprint past iconic landmarks such as Gardens by the Bay, the Benjamin Sheares Bridge and the Singapore Flyer.

A unique experience awaits, for both spectators and participants in this multi-lap, close coursed race. Spectators will get multiple glimpses of their favourite athletes in action, while participants will experience the same course challenges as the pros. Plus, mingle with fellow fans of the sport and soak in the camaraderie as you cheer on your favourite athletes on race day.

For multisport enthusiasts who want to stretch their limits, the 100km triathlon is the perfect event for testing themselves. Beginners can also opt for the duathlon option, which comprises cycling and running.

Racing aside, there will be an event village where you can get food and drink, buy triathlon gear, and pick up a training tip or two. Make the weekend one to remember with family, friends, and club mates.

Registration is now open. Learn more here.

We are thrilled to announce the launch of RUN Singapore’s new IG account, @runsgallaccess. Our handle may be new, but you can certainly look forward to more of the quality RUN SG content you’ve come to love, including:

👟 Exclusive race updates
🏃‍♀️ The latest news about Singapore’s running clubs
🍏 Bite-sized, specially curated expert insights on training, nutrition, and the latest running gear
🎁 Exciting collaborations and giveaways

In the coming months, we’ll be unveiling more fresh, exciting content and we cannot wait to share it with you! On a personal note, our Instagram account is where we've connected with so many of you in the running community, so let’s not lose touch! 

Click here to follow us on IG today.

We look forward to seeing you there,
RUN Singapore

The eagerly anticipated MetaSprint Series returns this year for its 17th edition, with the action kicking off at Sentosa on 28 Jan with the aquathlon. The race day thrills continue on 17 March at the F1 Village with the duathlon. And finally on 5 May, witness triathletes of all ages swim, bike, and run their way to the finish line at East Coast Park.

New this year is the introduction of the ‘fast’ wave – a 5am race start time for the duathlon and triathlon races. Muslim participants observing Ramadan will have ample time to get ready on race day thanks to this initiative.

Participants can also look forward to a smoother race experience with the return of the rolling start in the swim leg. Grouped according to their estimated race times, athletes will enter the water in waves, ensuring a more organised start. 

To foster healthy competition among the athletes, MetaSport has introduced Age Category Waves. Athletes in the Sprint and Sprint Relay will start their race in waves alongside fellow participants in their age category, adding toe the excitement.

Witness more of that thrilling sporting rivalry up close in the Inter-School Challenge, where youths from different schools will pit their athleticism against each other.

Whether you’re a first-timer or seasoned triathlete, the MetaSprint Series is open to young and old with a passion for running, cycling, and swimming. Its age categories welcome active tots as young as 4 to participants 16 and above.

If you’re preparing for the PTO Asian Open on 14 April, there’s no better warm-up for your race season. Be part of this spirited celebration of multisports as a participant or supporter – all are welcome!

Registration is now open. For more information, please click here.

The Standard Chartered Singapore Marathon 2023 is around the corner, and you can enhance the visual spectacle of the run with similarly extraordinary headphones. 

Non-invasive audio devices are a dream for runners, and Sony’s offerings provide a platform for you to forget you’re even wearing headphones as you train for your next personal best run. 

Float Run

The Float Run’s feather-like 33g frame and off-ear design remove any concerns of pressure and stuffiness around your ears. The unique neckband of the float run also suits a wide range of head shapes and hairstyles. This security ensures you never have to worry about instability, even during your most taxing workouts. 

These unobtrusive headphones also pack an absolute punch, with a design that conforms to your ear to enable a more spatial and natural listening experience, ensuring no compromise on audio quality. The open-type design eliminates echoes of your body’s sounds, such as heavy footsteps and breathing, so you can wholly focus on form. 

WF-C700N 

The WF-C700N fits comfortably in your pocket and matches your style to boot, with four gorgeous colourways, making it a dream for a runner. 

Sony also prioritises audio quality with a unique Digital Sound Enhancement Engine (DSEE) and driver to reproduce the best possible experience as you run. 

A specialised noise reduction structure also ensures you enjoy your music as the artists intended. Calls on the go are as sharp as ever, with a Wind Noise Reduction Structure delivering your voice clearly, even on windy days. 

Experience Sony

Experience the quality of Sony’s offerings even before the Standard Chartered Marathon Singapore 2023 kicks off! 

Go Get It!

Purchase now on the Sony Store Online to enjoy an ADDITIONAL 10% off when you checkout with the exclusive promo code: 10OFFSCRUN23

Try It & Get Rewarded

Can't make up your mind just yet? Get a trial set first, and if you love what you try, enjoy special promotions at Sony’s exhibition booth in the upcoming Standard Chartered Race Expo 2023 & get rewarded with a $15 Decathlon e-voucher* upon purchase. Click here for more information. 

*$15 decathlon e-voucher will be sent to your email address after registration of the product 

Get ready to do your part in the sustainability movement! The Great Green Run is scheduled to take place on 24 September 2023 at the Marina Barrage. The sporting event is designed to unite individuals and communities to engage in sustainability advocacy and take meaningful action through a community run.

Suitable for families and runners of all levels, the race offers two categories – 10km and 5km. Run along a scenic route and enjoy the stunning Marina Bay skyline!

An exciting race experience awaits as the Great Green Run is one of the region’s greenest and most aspirational run. It features a complete eco-friendly setup and a unique medal as well. In addition to the Finisher E-Certificate, participants who complete the distances will also receive a special medal that is sustainably produced in the Kingdom of Bhutan.

The Great Green Run is more than just a race. It is also a campaign for awareness and advocacy for sustainability. Before lacing up your running shoes at the start line, head to the Green Festival Booths at the Fiesta to get your retail fix and enjoy sustainability-driven food.

Sign up now! Participants can also look forward to winning trips for two to Bhutan and Finland with the Lucky Green Draw!

Registration is now open.
For more information, please click here.

The Standard Chartered Singapore Marathon (SCSM) is back and ready to elevate your race calendar! Prepare for the marquee running event that will commence at the F1 Pit Building from 1 December 2023 to 3 December 2023. Join over 50,000 other participants and soak up the exciting racing experience at Southeast Asia’s only World Athletics Gold Label Race!

Test your mettle and endurance with various race categories
available, including the 5km, 10km, Half Marathon and Marathon. For young
runners under 12 years old, the Kids Dash offers a perfect opportunity to
embark on their running journey.

The Standard Chartered Singapore Marathon 2023 also promises an even more scenic experience for participants as they finish their runs at the iconic National Stadium - a first in the marathon's illustrious history.

Runners will get to explore the heart of Singapore by running through celebrated landmarks such as Marina Bay Sands as they blaze through the stunning skylines the city has to offer.

Testament to the world-class event, the SCSM will also see
the return of the International Elite Race in which some of the top
long-distance runners around the globe will be competing fiercely.
Concurrently, the National Championships will see Singaporean runners vie for
the honour of being crowned as the National Champion.

Feel the adrenaline and conquer the race like never before!

Registration is now open.
For more information, please click here.

Looking to spice up your race calendar with mixed terrain trails? The Salomon Forest Force Run Series is an exciting challenge with a unique race format. Unlike the usual running events, the race categories are staggered across four dates from 16 September 2023 to 29 October 2023 at the MOE Dairy Farm Outdoor Adventure Centre.

Featuring the distances 14km, 23km, 42km and 50km, the series caters to runners of all levels from seasoned trail warriors to novice eager to embrace the trail force. Participants may not only compete in one category but delve into the various distances with the bundle discounts offered. Seasoned trail runners who wish to push their limits may even sign up and complete for all four categories to receive the Ultimate Forest Force Finisher trophy and t-shirt!

From lush forests to wide-open terrains, each trail presents a distinctive challenge, ensuring an enthralling experience for every trail runner. Trail race enthusiasts can also anticipate new routes such as the rolling grassland of the Mandai pipeline trails.

Prepare to feel the force of nature as you run through diverse terrains, overcome obstacles, and savour the exhilaration of conquering each trail. Whether you're seeking personal triumphs or the thrill of conquering new trails, this series promises an unforgettable experience that will leave you yearning for more.

For more information, visit here.

The world series of fitness racing, HYROX, is making its
debut in Southeast Asia on 7 October 2023 at the Singapore National Stadium. The
event has gained recognition in Europe, North America, and Australia, with over
70% of slots already filled since the registration for the inaugural race in
Singapore commenced.

With the expected attendance of 4,000 participants and 2,000
spectators, an electrifying festival-like atmosphere can be anticipated. HYROX
offers four categories in which participants can race in: Single Open, Single
Pro, Doubles and Team Relay. The mass participation indoor race features both
running and eight functional workout stations such as SkiErg, Farmers Carry and
Sandbag Lunges which are accommodating for both professional athletes and
fitness enthusiasts.

Since its launch in Germany in 2017 with 650 participants,
HYROX has since expanded into 17 countries with over 120,000 participants each
year. It has garnered much attraction from both professional athletes and
fitness enthusiasts. The race series has retained its format across the world that
incorporate functional movements commonly used in everyday life, allowing HYROX
to remain appealing and accessible for people of all fitness levels.

HYROX Singapore is set to be an iconic event as it takes
place at the largest venue in the history of the race series, Singapore National
Stadium. Gary Wan, HYROX APAC Managing Director, said: “We are excited to bring
HYROX to Singapore this October and are looking forward to hosting HYROX at the
Singapore National Stadium. This is something that will change the HYROX game
entirely. We welcome everybody and everybody to join us and come check us out
that weekend.”

Yazed Osman, Singapore Sports Hub Group Head, Events and Placemaking, said: “We are pleased to host the first-ever HYROX event in Singapore, reinforcing our position as a global hub for sports, lifestyle and entertainment. Singapore Sports Hub remains committed to delivering new and exciting experiences for everyone and we can’t wait to welcome all HYROX participants and supporters to the National Stadium this October.”

A unique race experience from the usual road or trail running, The Chapman’s Challenge will return on 25 to 27 August 2023 at the Pangkor Laut Resort’s private island in Malaysia. The race is a combination of 3.8km road run around the island, 2.4km through the untouched rainforest and 1km swim in the sea off Emerald Bay before concluding at the Chapman’s Bar.

The exciting event is held annually, commemorating the remarkable feat of the late British Colonel Freddy Spencer Chapman who had swam across the Emerald Bay to safety after hiding from the Japanese army for more than three years during World War II.

Participants can not only expect to be treated with the thrill of adventure and scenic landscapes but, pre-dinner cocktails and a beach barbeque dinner at the prize-giving ceremony at Emerald Bay. Top five finishers will have their times scribed and immortalised on the scoreboard at Chapman’s Bar, and the top three racers in each category will win a stay at the luxurious properties within the YTL Hotels global portfolio.

NORQAIN, an independent Swiss watch brand that is the event’s official timekeeper, will also be awarding the overall winner a 42mm NORQAIN’s Wild ONE Khaki The Chapman’s Challenge 2023 watch. The unique timepiece is part of the Independence Wild ONE collection and features the Pangkor Laut Resort logo and a sapphire crystal caseback.

Adding to the excitement, NORQAIN has also announced a limited edition “The Chapman’s Challenge” timepiece series of only 15 pieces that are available exclusively for pre-order purchases by race participants.

Are you ready to lace up your running shoes and embrace the
thrill of a race? Mark your calendars for the inaugural Running Lab 10K, set to
take place on 3 September 2023 at the scenic Angsana Green, East Coast Park.

Whether you’re an aspiring novice or an amateur runner, the
exciting event caters to participants of all levels. With a choice of either
5km or 10km distance, this race serves as an ideal stepping stone for those
looking to build their endurance and prepare for longer distances.

Casual runners who have primarily stuck to their familiar
neighbourhood routes can seize this opportunity to elevate their running game
and immerse themselves in the atmosphere of competitive races.

The Running Lab 10K is also a great race platform for seasoned
runners with impressive mileages under their belts. Participants can take on
the race to unleash their speed and to test their mettle for middle-distance challenges!

Top five winners in both the men’s and women’s categories of the two races will be awarded trophies and attractive podium prizes. You will not only have the chance to embrace the thrill of the Running Lab 10K but the opportunity to compete for rewards and recognition as well! Gather your fellow running buddies, and take your positions at the Running Lab 10K’s start line!

Registration is now open.
For more information, please click here.

Home to the picturesque and tourist attraction Mount Batur, Bali is not only a popular getaway destination but an ultra-runner’s favourite as well. The Bali Ultra Trail is returning for another thrilling edition on the weekend of 19-20 August 2023. Following its successful debut as a Candidate Race in 2022, the 100km and 50km race categories are designated as new points races for the 2023 ATM Championship ranking.

Mount Batur is rapidly establishing itself as a prime destination for trail running enthusiasts. While it might not be the highest peak, the challenge it presents is no less formidable.

With Grandmaster Dendi Dwitiandi at the helm as race director, the second edition of the ultra trail race will build upon the success and experience of last year. The previous 80km course will not stretch to 100k and will feature the mentally tough out-and-back section leading to the beach in North Bali. The 50km race will remain within the Batur area itself.

The Bali Ultra Trail is suitable for trail runners of all fitness levels. Apart from the 100km and 50km races, the event features both ultra-marathon and non-ultra-marathon distances as well. First-time challengers are welcome to take part, with the 10km or 25km distance category that is perfect category for their inaugural Bali Ultra Trail journey.

Cut-off times are designed to be fair yet challenging, pushing participants to give their all. And as a testament to their accomplishments, every finisher will be rewarded with a medal at the finish line.

Set in Kintamani, Bali, this event promises an unforgettable experience characterized by the natural beauty of the surroundings and the warm hospitality of the locals. To add on to the vibrant atmosphere of the race, it features a packed schedule of tours and an expo showcasing the latest running gear.

Trail runners are set for an unforgettable journey at the Bali Ultra Trail.

Registration is open. For more information, please visit here.

After a five-year absence, The Music Run is making a
triumphant return to Singapore. In partnership with the Professional
Triathletes Organisation (PTO), the renowned running brand is set to deliver an
exhilarating experience for runners as part of the inaugural PTO Asian Open
weekend on 19-20 August 2023.

The iconic 5km fun run, known for its lively atmosphere,
offers a distinct and immersive experience on the ‘Sound Track’ run course that
features speakers pumping the participants’ favourite hits from start to
finish. Set against the backdrop of Marina Bay, this immersive running event
will be held alongside the high-profile PTO Asian Open 100km professional races
and the two duathlons.

The inclusion of The Music Run in the action-packed programme will deliver an unparalleled combination of spectator sports event and mass participation experience. The Music Run is a prominent international running series, known for its widespread popularity across Asia including countries like Thailand and China. The previous edition held in Kuala Lumpur had an astounding participation of 17,000 runners.

“The Music Run has a proven track record of encouraging runners of all abilities to pull on their trainers and run around stunning city centre locations to the beat of their favourite tunes. We’re delighted to have The Music Run as part of our PTO Asian Open weekend as it makes its return to Singapore and gives everyone a great option to get involved in what will be a festival of multisport activity," explained PTO CEO Sam Renouf.

As part of the esteemed PTO Tour, a premier annual race
series in the world of triathlon, the PTO Asian Open professional 100km races
showcase a thrilling competition among the elite athletes across the globe. The
event is set to be exciting, with the confirmation of Olympic champion and
top-ranked triathlete, Kristian Blummenfelt, and Gustav Iden, in attendance to
compete in this inaugural race.

Registration for The Music Run will open officialy on 1 June 2023, Thursday at 12:00pm, via their website. Runners who are keen to participate may pre-register their interest now.

PUMA, one of the world’s leading sports brands, unveils its official running club #RUNPUMACLUBSG, for enthusiasts and like-minded runners.

The brand has always been synonymous with running excellence, reflected in its rich history of developing top-of-the-line performance footwear. PUMA’s recent cutting-edge NITRO technology has redefined speed in long-distance running, pushing boundaries and inspiring runners.

In a true show of dedication to the grassroots running community, PUMA aims to foster a thriving ecosystem through the sharing of NITRO success stories and the launch of #RUNPUMACLUBSG. By offering a lifestyle run club experience, PUMA not only aims to create a platform for runners to connect and thrive, but also to provide essential support and motivation to runners at every level.

The #RUNPUMA initiative revolves around four pillars: community, nutrition, recovery, and gear. The running club is set to support the runners’ journey and gear them up for the highly anticipated Standard Chartered Singapore Marathon 2023. To prepare participants for the upcoming race, PUMA is actively organizing group runs, helping runners build strength, endurance, and confidence.

Enthusiastic members can expect invigorating training sessions every Thursday, from 7:00pm to 9:00pm, which take runners through scenic routes around iconic landmarks such as Marina Bay Sands and Merlion Park. Monthly group runs are also scheduled for Saturdays or Sundays from 7:00am to 9:00am, further fostering camaraderie in the vibrant community.

With an unwavering commitment to runners' well-being, PUMA has partnered with WOAH Group and STARBALM Singapore to offer post-run essentials, including refreshments and quick muscle relief treatments, ensuring optimal recovery for the runners.

#RUNPUMACLUBSG is having a launch event on 27 May 2023 at PUMA 313@Somerset Flagship Store, from 7:30am to 10:00am. For more information and to sign up, please visit here.

Virtual runs are a great way to help you stay on track to
achieving your running goals, allowing you to run at your own time and pace.
Happening from 2 September 2023 to 11 September 2023, the NUS Run BIG 2023 has
returned as a virtual race!

Pay it forward to the community as you race! Your
participation will also make a positive impact on the lives of others. All of
the proceeds from the race will go towards supporting National University of
Singapore’s Enhanced Financial Aid Scheme. Your support will help and inspire
students to be the next change makers in the future.

With the convenience of a virtual race, you can design your
own course to complete the distance of 19.05km within the race period! Fancy
cycling instead of your usual running routine? Unlike its previous editions,
this year’s NUS Run BIG also features a new cycling category – Individual Cycle:
190.5km.

Head outdoors and get active with your friends and family!

Form a team of four member to take on the Team Challenges. Rally two runners and two cyclists to take part in the Team Mixed, and complete 500km together. Push your limits and motivate one another over the 10 days as you run and cycle for a great cause!

Join in the race fun to experience a sense of achievement and fulfilment!

Registration is now open.
For more information, please click here.

As the first city to host the inaugural PTO Asian Open, the race slots for the 100km Triathlon race were sold out in four days to experienced amateurs. However, fret not as the multisport event now includes a Duathlon race!

Happening on 20 August 2023, with a start and finish at Marina Bay, run along the picturesque Gardens by the Bay before embarking on a breath taking bike course through the city centre. That's what the Duathlon race have in store for you!

The Duathlon features two distances: 4.5km Run/32km Bike/4.5km Run and 9km Run/64km Bike/9km Run, which are perfect for those who are new to endurance sports.

Take on the same streets as the professional triathletes! Duathletes will race on a similar course to the sold-out 100km PTO Asian Open triathlon track that the professional triathletes will tackle. Participants can expect exciting speedy action as they cycle through the closed city circuit route that are mostly flat – low rolling resistance.

There’s no better way to challenge your team other than taking part in the Duathlon Team Relay! Each team may consist of two or three members. Gather your friends or family and experience the thrill of working together to complete the course.

Don’t miss out on being part of the triathlon’s leading annual race series! Enjoy a truly next-level race experience, a buzzing festival atmosphere with entertainment for the whole family, and the opportunity to be inspired by the best triathletes in the world.

Register now to enjoy the weekend festival of endurance sport.

Registration is now open. Hurry, the Early Bird stage is ending soon on 24 May 2023!
For more information, please click here.

Singapore International Triathlon 2023 returned for its 12^th edition, in partnership with TriFactor on 16 April 2023 at the East Coast Park. The flagship event for Triathlon Singapore began with the flag-off for National Super Sprint Championship that features the elite triathletes and emerging talents. Among them are Team Singapore athletes who are looking to qualify for the upcoming 2023 SEA Games in May.

With the National Super Sprint Championships being highly competitive, the event showcases impressive performances by both the male and female athletes. Luke Chua dominated the male category and secured the first position with a stellar performance while Bryce Chong and Lachlan El-Ansary, from Australia, came in second and third respectively.

In the female category, Herlene Yu took home the top spot as Louisa Middleditch came in a close second, and Janel Susastra rounding up the top three.

Apart from the Elite category, the race also features the Extended, Standard and Sprint categories that had many budding as well as seasoned triathletes racing in. Charlene Teng from Singapore swept the first position in the Female Extended category while Fin McRae from Australia topped the podium for Male Extended category.

There was also fierce competition in the Standard category, with Maksima Shutov from Russia taking the top spot in the male division and Indonesia's Michelle Surjaputra, a TriFactor Ambassador, claiming victory in the female category.

More than just an individual race, many participants
represented their triathlon clubs and competed in the Relay categories as well.

The event, however, was not without its challenges. The race
officials had to make the tough decision to cut the distances short due to an
unexpected jellyfish strike. The event was further hit by Category 1 weather
warning that forced the co-organizers, Triathlon Singapore and Orange Room, to
reduce the distances further for safety reasons.

Despite these obstacles, the participants remained resilient
and showed incredible sportsmanship.

This year’s Singapore International Triathlon is a testament to the spirit of triathletes, who continue to push the boundaries of human endurance and showcase their athleticism in the face of adversity.

With the conclusion of the event, triathletes or even runners can expect more fun and exciting races in the coming weeks. TriFactor will be organising the Bike & CycleRun on 28 May 20223 and the Great Green Run will be taking place on 8 July 2023.

Additionally the biggest Triathlon and Sports Carnival of the year, the TriFactor Triathlon will also be held on 30 July 2023. For more information, please visit TriFactor Sports Festival 2023.

Celebrating 10 Years since the launch of the original BOOST back in 2013, Adidas enters the season with an all new light BOOST material which is 30% lighter than the previous BOOST compound featured in its predecessors. The new Ultraboost Light is the first of the series to enter a weight realm and level of function that finally puts it into contention as a performance running shoe.

Adidas designed the Ultraboost Light for running first and foremost, and at the shoe is the product of several rounds of rigorous wear tests by athletes and runners who need top performance from their training and racing footwear. The shoe features a lightweight outsole that provides grip for all kinds of weather and surfaces, and enough flexibility to move in harmony with the new midsole material for a smooth, secure stride.

The new generation of Adidas BOOST midsole is where the magic truly lies. The unique molecule design has a “linear energy point” (LEP) that provides runners with a high level of responsiveness and energy return with each propulsive phase off the ground as the foot transitions through the running gait cycle. For the sustainability gurus, it also leaves a 10% lower carbon footprint than previous Ultraboost models as part of the brand’s commitment to reducing the carbon footprint along their complete product lifecycles. From raw material extraction, processing, and packaging, all the way to the end of the product’s life, Adidas calculates and communicates it’s carbon footprint to an internationally recognized standard: ISO 14067.

RUN Singapore had the chance of taking the Ultraboost Light out for a spin during the Adidas Runners Singapore launch event held at the Greek Theatre near the iconic Singapore Flyer. The first thing we liked about it was how the weight and cushioning were consistent with what a runner would look for in a neutral daily training shoe – highly cushioned with large amounts of BOOST foam that helps to drop the weight and a snug Prime knit upper that nicely conforms over our feet – perfect for those easy miles, long runs and even casual days.

We also appreciated the slightly wider fit of the shoe and were pleasantly surprised by the how the one-piece upper felt secure around the feet. The ride experience was great - the underfoot is stable and cushioned in the heel. It also feels slightly firmer in the forefoot with a plastic plate which forms part of the LEP system that helps facilitate motion forward.

One thing is certain this season – the Ultraboost Light is making a huge leap forward!

The OSIM Sundown Marathon 2023 recently held a Media and Friends event on 7 March 2023, inviting running groups and brand partners to meet with the newly appointed licensee RUNRIO Inc and co-organizer Infinitus Productions Pte Ltd. Exciting news and announcements were unveiled during the event, generating much anticipation for the upcoming race.

One of the highlights of the event was the introduction of the President and CEO of RUNRIO Inc, Rio de la Cruz, who is the newly appointed licensee of Sundown Marathon. Attendees were able to gain insights on how RUNRIO, a well-established events company, will be elevating the OSIM Sundown Marathon brand and bring new experiences to the runners.

Citing the unique nature of the night race, running groups who have been eagerly waiting for the return of OSIM Sundown Marathon were also thrilled to learn about the many planned partnerships in the pipeline. Some of the exciting initiatives that were shared include the expansion of Sundown Marathon race across the Southeast Asia region over the next year, such as Malaysia, the Philippines and Thailand.

"We are thrilled to be able to bring back the OSIM Sundown Marathon after a two-year hiatus. The event has become a highlight of the local running calendar, and we know that participants have been eagerly awaiting its return," said Jeffrey Foo, Director, Infinitus Productions Pte Ltd, co-organiser of the OSIM Sundown Marathon.

The Media and Friends event also saw the presence of Sundown Marathon’s longstanding title sponsor, OSIM that has been supporting the race since 2015. As a Singapore-based brand and a pioneer in the Wellness Tech industry, OSIM is also enthusiastic in supporting the growth of the Sundown Marathon both locally and regionally.

Among the running groups, the pacers from Running Department were also in attendance to share their lead up run schedules and plans as they look forward to help runners prepare adequately for the OSIM Sundown Marathon 2023. Training sessions of varying distances are put in place for the public to join in.

An evening of good food and warm company, attendees had the opportunity to mingle with each other and share their love for running, while enjoying their meals which were graciously prepared by AMGD. The positive atmosphere generated by the gathering of running groups and brand partners added to the excitement for the forthcoming OSIM Sundown Marathon 2023 race.

For more information on Sundown Marathon 2023 visit https://www.sundownmarathon.com/

General information on title sponsor and partners, visit:
OSIM - https://sg.osim.com/ 
The Gym Pod - https://www.thegympod.com/
AMGD - https://www.amgd.sg/
100PLUS - https://100plus.com.sg/

For more images, please click here.

It’s time to put your training to the test for the first Half Marathon race of the year! Returning after a long hiatus, 2XU Compression Run is happening on 16 April 2023 at the F1 Pit Building. Apart from the 21.2km Half Marathon, the race also features the 10km and 5km categories. Running through the iconic locations around Marina Bay, it is the perfect urban training ground for both elite and amateur runners.

Runners who enjoy racing together with their family and friends can rejoice! Offering a Bundle Package, you can enjoy discounted rates of race entry for up to 6 participants. Gather your running-kakis for the great opportunity to not only challenge each other but, motivate one another as well!

Participants can expect attractive entitlements including the 2XU Singlet, 2XU Polo Tee and a stunning finisher medal to celebrate your accomplishment. At an additional cost, you can also personalise your 2XU Singlet as a memento of your running achievement and race experience.

If you have registered for 2XU Compression Run 2020 previously, you are eligible for free basic entry to this edition’s race that comprise of entry to the race day event, race day timing results and a physical race bib.

Sign up now to strive and smash the race!

Registrations are open now.
For more information, please click here.

After much anticipation and long wait, the OSIM Sundown
Marathon Singapore is back and better than ever! Organized by RUNRIO, the event
will take place on 20 May 2023 at the F1 Pit Building. Known as the city’s
first official night marathon, the race has gathered many participants
including professional runners around the world. This year’s edition is
expected to be exciting as runners itch to race in the late hours, unlike the
usual early start times.

While there are varied benefits from running at different
times of the day, night runs are great to relieve stress from the day. Coupled
with the mass participation of runners alike that will motivate you throughout
the distance, the out of the ordinary event will definitely be an enjoyable
experience.

Running may seem like an individual sport, but that’s not always the case when you sign up for the 10km Challenge – Team of 4. Members of the team will be flagged at the same and have their cumulative finish time taken at the finish line. A great opportunity to push on your running buddies, assemble your team now! Sign up now for your nocturnal running fun!

Registrations are open now.
For more information, please click here.

Set to be the largest trail running event that New Zealand has ever hosted, the 2023 Tarawera Ultramarathon by UTMB has returned for its 14^th edition. Over 5,000 runners are expected to hit the trail of Rotorua on 11-12 February 2023, marking the most number of participants with 40% of them being international competitors.

Runners will take on four different distances, including the 100-Miler (165km) race that will begin early at 4:00am on Saturday, 11 February 2023. The challenging course will require participants to complete the 165km distance within 36 hours, along the lakes and through the Whakarewarewa Forest.

The other distances, including the 50km, 102km and 21km, will also kick off on 11 February 2023. All of these courses offer stunning scenery as well, featuring sulphur flats and a lakeside finish in Village Green of Rotorua.

As part of the UTMB World Series, the Tarawera Ultramarathon – particularly TUM102 and TUMMiler – attracts many of the world’s best elite trail runners as they race to qualify for the Western States 100 Miles Endurance Run.

According to Mitch Murcott, Tarawera Ultramarathon by UTMB Race Director, the event is all about community.

"After two years away we're so excited to reunite the trail community in Rotorua for what will be the biggest Tarawera Ultramarathon to date. It's great to see the event continue to grow each year, with 75% of athletes taking part in the event for the first time in 2023, and the more than 5,000 runners and their supporters will provide a welcome boost to the Rotorua region," said Murcott.

Murcott also encourages all those attending and participating in the Tarawera Ultramarathon to respect and look after the land they run through.

In addition to the running events, the Tarawera Ultramarathon is also about sharing the Rotorua’s Maori culture and its hospitality. Throughout the weekend, athletes and their supporters will enjoy karakias and cultural performances at the start line for each distance. Those who finish early are also encouraged to soak up the atmosphere at the Village Green finish line, especially when the TUM102 and TUMMiler winners return and are greeted by a haka as an appreciation for their efforts.

The Tarawera Ultramarathon is set to be a memorable event for runners, supporters and the Rotorua community with competitors representing 76 nationalities.

The first event on the calendar for the 2023 UTMB World Series is ready for to welcome the trail community with world-class aid stations and volunteers.

Gracing the 2023 New Year in style, the Salonpas Ho Chi Minh
City (HCMC) Marathon returned for its 10^th edition on 7^th
January 2023 and 8^th January 2023. With the flag-off at Phu My Hung,
the race saw participation from more than 10,000 local and foreign runners over
the weekend.

The HCMC Marathon features a road-racing format with the
usual categories of 5km, 10km, 21km Half Marathon and 42km Full Marathon.
Children were also seen competing in the 1500m and 500m races.

Marking its 10^th Year Anniversary and 6 years since the Full Marathon category was first introduced, there was a total prize of USD 29, 825 for this year’s event.

Van Tuan Le, an elite runner, was the first to finish the
Full Marathon distance at a time of 2h 32min 40s and claim the overall title. Coming
in the second position for the same category was Thanh Hoang Nguyen at a time
of 2h 33min 47s.

In the women’s race, Hoa Hoang Thi Ngoc emerged as champion
for the Full Marathon with a timing of 3h 5min 43s while Thi Duong Nguyen came
in second with 3h 17min 51s.

Phillip Nguyen, Co-founder of race organisers Pulse Active said, "It’s a wonderful 10 year’s celebration. The great 10 years celebration and it’s a great feeling to be here and with the community and seeing the runners. The day went well, the weather is beautiful today.”

The HCMC Marathon has been gaining popularity over the years as runners are attracted to running through the streets of the vibrant city, south of Vietnam.

Music is an essential companion to many runners, keeping them hyped and focused throughout the run. Back with a hybrid format, MUSportIC Run is happening on 11 February 2023 at the Marina Barrage! Participants will be treated to a scenic route through Gardens by the Bay while enjoying fist-pumping workout songs.

As a novelty run with a distance of 5km, it is a great opportunity for beginners to start the year right with an easy run. Good music is known to bring people together. Runners can also expect to have a fun time bonding and staying active together!

Do you have a favourite workout song to share? Hurdle your friends and families to take part in the public voting from now until 31 January 2023. Top 10 Workout Songs will be included in a Spotify playlist in which participants can download and tune in during the run. You can also stand a chance to win in the lucky draw!

With the convenience of setting your own route and time to run, the virtual race is also available from 1 February 2023 to 28 February 2023. However, do sign up for the physical run if you do not wish to miss out on the soaking up the atmosphere at the race village!

For more information, please click here.

The most-anticipated running event, Standard Chartered Singapore Marathon (SCSM), saw close to 40,000 participants racing through the heart of the city across the three days and five event categories. Being the marquee running event, the race also saw the arrival of over 5,000 international runners over the weekend.

While the sun was out for the first two days of the event, it was pouring rain for the latter Half and Full Marathon categories.

With the uncertainty of the heavy downpour, the flag-off time was eventually delayed by an hour. Some participants were seen to be hurriedly warming up once again as they were alerted on the updated start time minutes before the race commenced abruptly.

Nevertheless, the runners remained optimistic and excited for the long-awaited race. Unlike the previous hybrid edition, SCSM saw the return of Half Marathon 21.1km and Marathon 42.195km categories. Against the backdrop of the pandemic, the comeback of long-distance running in its true form of road racing placed the event as the biggest mass participation sporting event.

Sanction as a World Athletics Gold Label Road Race, the competitive event saw Kenya’s Ezekiel Kemboi Omullo and Ester Wanjiru Macharia emerging as champions for the male and female Marathon 42.195km category with the timing of 2h 20sec and 2h 45min respectively. Kenyan representatives, Geoffrey Birgen and Alice Muthoni Koigi were the first male and female finishers of Half Marathon 21.1km category at a time of 1h 5min and 1h 17min respectively.

Vanessa Chong came in as the fastest female local marathon runner who finished at a time of 3h 11mins.

“The marathon started out quite rainy with a delay, but I think it was a bit of a blessing in disguise because it was quite cooling throughout. The crowd support was truly amazing and it really kept us going especially in the quieter places.”

Vanessa Chong

On the same morning, a prize presentation was also held in which the top male and female finishers of the two categories were awarded with $70,000 in total. The prize purse was presented to the winners by Sport Singapore’s Toh Boon Yi, Eileen Tay, Executive Director of Standard Chartered Bank and Jeff Edwards – Managing Director, Asia, The IRONMAN Group.

The fun and exciting MetaSprint Series returns early in 2023 to fuel your running needs! The races begin with an Aquathlon on 5 February 2023, then the Duathlon and Triathlon will be held on 19 February 2023 and 5 March 2023 respectively. The series will take place at three different locations – Sentosa, F1 Village and East Coast Park. Packed with great competitive and friendly action, both experienced and budding athletes will surely not want to miss this “fun way to be a triathlete”!

Within each of the three events that the MetaSprint Series offers, participants can choose various distances on offer (Sprint/Discovery/Youth/Kids/Kids Fun). Best of all, you can save up to 25% if you register for the 3-in-1 bundle that gives you entry to all three events! Thinking of competing with a friend? You can partner up in a relay team whereby each member will do one discipline.

If you’re a beginner to cycling or swimming, don’t worry as MetaSport conducts training clinics to get you acquainted and ready for the races. A first-timers guide is also available to boost your confidence. Garnering enthusiasm from all types of exercisers including beginners, kids, Mum’s, Dad’s and competitive athletes, all participants can experience the joy of racing at the MetaSprint Series.

Tier 1 Rates have sold out, hurry and don’t miss the chance to take part in the race at Tier 2 pricing!

For more information, visit here.

Race Categories

On 20 November 2022, it was a breath-taking scene at the
Sports Hub with over 4,000 women gathering to participate in Great Eastern
Women’s Run (GEWR). With the flag-off at Nicoll Highway, the course took the
participants through picturesque landscapes of the city. They were also treated
to the thrill of finishing the race at the National Stadium track.

Before the dawn, the event had already begun with the Elite 21.1km category whereby only 15 runners were invited to race. It saw many aspiring women such as the SEA Games Singapore representative Jasmin Goh and Ironman 70.3 Langkawi 2022 champion and new mom Choo Ling Er. Light drizzle before the flag-off made the racing conditions favourable as the temperature was cool and breezy. Achieving greater heights and coming in at 1:22:07, the defending champion Rachel See managed to retain her title and even surpassing her previous winning time.

Jasmine Teo, debutant of GEWR Elite 21.1km, also attained great
results by coming in second position and surpassing her personal best at the
race. As for the 10km category, 17-year-old Faith Zhen Ford who was participating
for the first time managed cross the finish line in first place for the event!

The Minister for Culture, Community and Youth and Second
Minister for Law, Edwin Tong, was also present as Guest-of-Honour whom graced
the flag off for the popular 5km race. Ladies from different walks of life were
all seen enjoying the run as they encouraged one another. Apart from that, many
mothers headed down to the National Stadium with their young ones as well to take
part in the Mommy & Me 2km.

Once the participants have cross the finish line, they were treated to a number of activities at the Race Village where they could enjoy massages, inflatable slides and gachapon machines to celebrate their run. The morning was filled joys and laughter as women continued to cheer each other on.

Despite it being a rainy season, it was a sunny and cheery morning when the ASICS Running Club took the ASICS World Ekiden Community Run to Bay East Garden last Sunday on 13 November 2022. The ASICS World Ekiden is a virtual race, inspired by Japanese running culture whereby teams around the world would complete the full marathon distance of 42.195km through a relay of varying distances from 5km to 10km.

Once a runner has done their part, they would pass the digital tasuki – a sash used traditionally in the multi-stage relay race – on to their next teammate in the true spirit of Ekiden.

Runners from 25 teams of up to 6 members were clad in blue and seen with smiles on their faces as they experienced great teamwork. Beginning with a warm-up jog from the Sports Hub to Bay East Garden, the distances to be complete by members of the team were split into 5km, 7.2km and 10km.

With families and friends cheering on at the side lines, it’s hard to claim that running is a lonely sport when you are taking part in the team relay event. Despite the relatively short distances that many seasoned runners are accustomed to, it’s always sweet to hear encouragements from your teammates. The community run has certainly shown that camaraderie can be found in the joy of running.

While the event had been a great success with an amazing turnout, the ASICS World Ekiden is still ongoing and free for everyone to register! Download the ASICS Runkeeper app to stay connected and keep track of your team’s progress.

Runners of any level and abilities from all around the world can simply take part in the event that has gathered 96,000 participants over the past 2 years, including many prominent athletes such as Emma Bates. Many ASICS athletes have also signed up for this year’s rendition of World Ekiden and it’s your chance to put in the team effort and compete alongside them.

For more information, visit here.

Keep up with the RUNners is a series that features runners from all walks of life. We had a quick chat with Ila Sohighly, a mother of 2 toddlers and falling in love with running all over again.

About Ila Sohighly

Age: 34
Occupation: Office Manager

Ila’s running journey had begun way back when she was offered to be part of her primary school’s athletics team. Her love for running grew as she won races and medals for her school but an injury had paused the running streak. The break was much longer than anticipated and running soon turned into a thing of the past. However, the COVID-19 pandemic gave Ila a chance to rekindle her love for the sport.

How did you pick up running?

Instead of having my meals at the
canteen in primary school, I was seen playing catching and chasing my
schoolmates during recess time. It caught the attention of the school’s track
and field master, Mr Alex, who offered me to participate in the athletics
teams. I started to win races for sports day and selected to take on a more
serious role by representing the school. My efforts paid off as I won medals at
the National Schools Track and Field events, particularly the 800m and 1500m.

Unfortunately, I was diagnosed with
shin splints and a knee injury in Secondary 3. The doctor advised that it was
best for me to stop running for a year or two so that I could fully recover
before running again. I did try to run in Junior College but there was a lot to
catch up in term of fitness. It was miserable and the weakest moment I felt in
my life.

As years had gone by, running slowly faded from my mind as I focused more on work and my family. During the pandemic, I chanced upon my old medals staring at me. The medals were rusty but the memories of the being on the podium are still fresh. I braved myself to put on my old running shoes and decided to go for a slow jog. Completing a 20 minutes slow run was a real struggle and made breathless. It was really hard to start again but slowly, I got the hang of it and fell in love with running all over again.

How has running changed your life?

Running has made my daily routine more fun and fulfilling. I’m always looking forward to my next session that I will squeeze in during my lunch break even when the weather is really hot. I will also make the effort to wake up early at 5:00am for a morning run. Once completed, I’ll get my kids ready for school and myself to work.

Running creates discipline in me and it allows me to stay focused on my goals. My mission is to keep running until I grow old, and to stay healthy and fit. My vision is to participate in many running events and crushing my PBs too.

As a runner who dons the hijab, do you have any recommendations for running gears?

Many feels that it’s uncomfortable to wear a hijab while running. Thankfully, there are many sports hijab options in the market now. My first choice will be Under Armour’s Extended Sports Hijab. I like its unique cutting that falls nicely on my shoulder and cover my chest comfortably. It is also very important for the material to be breathable and wicks moisture. I also like the sports hijab by SheShawls where it has snap button to prevent the hijab from flipping while doing high intensity workout. It’s very convenient to wear and Muslimah-friendly.

Are there any upcoming races that you are participating in or intend to participate? If yes, could you share any goals for those races?

I will be participating in the upcoming Standard Chartered Singapore Marathon under the Full Marathon category this December. My last marathon was Sundown Marathon in 2018 which I completed within 5 hours. I’m hoping to run under 4 hour 30 minutes this time round.

As the sporting lifestyle continues to gain popularity in Singapore, athleisure is often the first choice for many due to the comfort it provides for both exercising and everyday activities. Leveraging on the popularity is Love, Bonito and its foray into the active wear market with the new launch of cheak.

The Southeast Asia’s leading womenswear brand has officially expanded into the activewear category with the acquisition of butter. – a Singapore-based activewear brand – and launched its sister brand, cheak. With its brand’s mission focusing on empowering the women’s community in Asia, the activewear line is thoughtfully designed for the everyday Asian women who are energetic and on-the-go.

The newly introduced line features two fabrics, namely BaseCore® and BaseFlex® that are suitable for various needs. The BaseCore® is sweat wicking and compressive, runners will definitely enjoy optimal comfort for their high-intensity trainings including spinning or HIIT sessions. On recovery days with low-intensity activities, appreciate the ultra-soft and silky smooth BaseFlex® good for everyday wear. Keeping an Asian-centric design philosophy in mind, runners can also look forward to the inclusive sizes that range from XXS to XXL as well as the wide range of colours to spruce up your activewear wardrobe.

Exclusive at the launch of cheak, RUN Singapore had the opportunity to have a quick chat with the Co-founder of Love, Bonito, Rachel Lim, who shared the motivations behind the expansion into activewear.

“I’ve had the privilege of coming alongside the journey with more than half a million women all over the world. I’ve always believed that Love, Bonito is not just in the business of fashion, but ultimately in the business of women. I think that’s something that is very important for us to expand. Even though fashion has been the main vehicle for us to reach out to women, we want to see how we can also journey with her through the different aspects of her life”

Rachel Lim, Co-founder of Love, Bonito

Looking beyond exercising, she also shares the versatility of the activewear line and the ways in which women can enjoy the apparels. Complementing the active lifestyle, cheak was created to ensure that activewear goes beyond technicalities so that women can feel good to stay longer in it. Going from workouts to running errands, and even for meetings while still looking presentable.

While there are many activewear brands available in the market, cheak is definitely one to look out for when females runners are shopping for their next meet-up run with friends. From the various sports bra designs to leggings and biker shorts, there’s bound to be an item that will fit their daily activities.

The lively and exciting virtual event is back for the fifth
consecutive year! Skechers Friendship Walk (SFW) 2022 is here for your family
to keep active together and enjoy the scenic routes around the city. From 27
October to 14 November 2022, take a walk and clock in milestones of 3km and 10km
to earn e-badges.

As you accomplish the 5km, 21km and 42km milestones, you will
receive exciting Skechers rewards as well! That’s not all, you may participate
in the lucky draw and stand a chance to win a year’s supply of Skechers shoes.

Finding the next occassion to gather your family and friends
together? Specially designed to be a great bonding activity, you can form a
team of 2-5 participants to walk 100km together and win a buy-one-get-one
Skechers vouchers upon completion!

Participants can anticipate more from this year’s SFW with
fun missions that can be completed individually or in teams. Once you have
fulfilled each mission, earn and collect up to 50 points to qualify for the
lucky draw of a year’s supply of Skechers shoes.

While registration for the virtual walk is free, be sure to
add on SFW 2022 merchandise to qualify for the lucky draw!

As a family, you will be supporting an amazing cause too.
With every sign up for the SFW, Skechers will be donating $1 to APSN which is a
social service agency that helps individuals with mild intellectual disability
to be active contributors in our society.

With many exciting rewards to earn, sign up now for an
enjoyable walk with your loved ones!

For more information, please click here.

Keep up with the RUNners is a series that features runners from all walks of life. Meet Jen who has been very active all these while as she loves the outdoors and adventures!

About Jen Chai

Age: 39
Occupation: Marine Mammal Specialist

After putting in 16 good years in the banking industry, Jen Chai decides to pursue a career that holds close to her heart and passion, working with dolphins!

Her love for running got pretty serious from the fall of last year when she met up with many runners whom she has connected with on Instagram! Sharing of the same interests and goals and receiving positive encouragements from new found runner friends gave her motivation to run faster and longer.

What does your strength workout routine at the gym looks like?

I attend Strength classes at the gym that I go to regularly. At Strength classes I learn to lift heavy (within my own threshold) with a structured set repetition. A coach will be around to correct our form to ensure we do it right and not injure ourselves. Besides Strength class, there's also Power and Cardio classes which helps in increasing my metabolic rate and develop the power for speed as well as agility for my running.

How do you balance running, strength training and working among other things?

I am on shift work, which gives me two days off in a week. On days where my morning is free, I often incorporate a long run (at least 21km and above) and/or a track interval. On other days where I'm free in the evenings, I will hit the gym, go for social runs, meet up with friends or even do nothing! Just rest.

What are your favourite gears for running?

A must-have when I run alone would be my Aftershokz earphones!
As for footwear, it has got to be my shoes from Altra, especially loving Vanish Carbon. I would pair it with my running socks from Gococo and Decathlon! I love the tops and bottoms from Rabbit Running! Lastly, my favourite sports bra would be from Nike.

Have you been injured before? How did you overcome it?

Definitely, yes. The most painful and recent one was a shin splint on my left leg. Full recovery took almost 2 months and I had to stop running completely. To maintain my cardio fitness, I opted in for lower impact sports like swimming and cycling. To ensure there is no re-occurrences, I now learn to rest adequately after each run.

What are your favourite pre-race and post-race meals?

Pre-race will be pasta in any style except cream based and seafood. A piece of Medium Rare steak for post-race will be nice!

Making a difference in someone’s life does not require the
biggest act. Running a distance may go a long way in creating a positive
impact. Focused on shaping a compassionate society, Yellow Ribbon Project has
returned with its annual Yellow Ribbon Race 2022, themed “I Race for Second
Chances”.

Unlike the previous edition, this year’s race features a hybrid format in which participants may choose to take up the virtual challenge, physical race or both. You can do any sport activities on land, wheels or water to clock your distance when you sign up for YR CARE under the Virtual Race. Upon completion of the YR Care or the YR Courageous category of the virtual race, you can raise up to $50 and contribute to the aftercare support for ex-offenders and their families.

Are you an avid runner and cyclist? Take part in the YR
Courageous (Duathlon)! With a total of 20km to run and 60km to cycle, it’s an
exciting feat to conquer while showing support for second chances.

If you are missing the heat of running amongst others, fret not as a physical run is happening on 25 September. An interesting route encompassing the Changi Prison Complex, the race is surely not to be missed! It’s never a bad idea to go the extra mile, joining in the physical run entitles you to participate in the virtual race too.

All Virtual Race and Physical Run sign-ups will also receive an exclusive Race Pack , so don’t miss out on that! Sign up now to enjoy the Early Bird Rates!

Race Categories

For more information, please click here.

Looking for a race that embraces nature in all of its glory? Introducing the Salomon Rail Forest Run, that is packed with thrill and excitement! With two separate races happening on 25^th September and 5^th November, it offers a range of categories and venues to choose from. The first race will start at Dairy Farm and the course will take you through technical trails to Chestnut Nature Park and open grasslands for an amazing racing experience.

It’s all about the trail, the speed and environment. As the main highlight of the series, Salomon Rail Forest Run will also be the first official race to take place on the revamped Rail Corridor!

Expect a scenic route on 5^th November as you race through the heart of Singapore, from north to south and back, surrounded by the lush greens of Bukit Timah Forest Reserve. It is great for runners who are looking to challenge themselves with some off-road terrain and a distance of 25km to conquer. Unlock your potential, and look no further as the race routes are relatively flat and straight for the ultimate speed action.

A race designed for an adventure and adrenaline, it’s time to see what you’re made of!

Race Categories

Registrations for both dates are open. For more information, please click here.

Long awaited Standard Chartered Singapore Marathon (SCSM)
will return to its true form of road racing on 3^rd and 4^th
December 2022. Missing the excitement of preparing at the start line with
others? Runners can also look forward to the much-anticipated mass start that
has been a tradition of racing events.

As events are resuming to full-capacity, SCSM is expected to
draw up to 50,000 participants over the two days. With the Safe Management
Measures that will be put in place, runners can be assured a safe and enjoyable
race experience that the race sets to offer.

As quoted by Jeff Edwards, Managing Director of Asia for The
IRONMAN Group “After SCSM2021, we’ve been constantly monitoring the status of
the pandemic in Singapore while working closely with Sport Singapore, Singapore
Tourism Board (STB), Standard Chartered Bank, and all other stakeholders to
determine the format for the 2022 edition. With the restrictions easing, we are
delighted to be able to organise an event that our runners have grown to love
year after year.”

Return of Half
Marathon and Marathon

This year’s event returns back on full scale with a Double
Up Challenge with limited slots available to offer. Participants can register
for two races, either the 5km or 10km category and combine it with a Half
Marathon 21.1km or Marathon 42.195km. Alongside the respective event finisher
medals, they will also receive an exclusive Double Up Challenge medal upon
completion as well.

SCSM’s Brand New Logo

Welcoming the return of full-scale events, SCSM has also
unveiled its brand new logo that features our national icons, the Merlion and
the Orchid. The Merlion, celebrating its 50^th birthday this year,
signifies the event’s positioning as a city race while the Orchid symbolises
the Singapore spirit of going beyond and defying limits to achieve greatness.

Patrick Lee, Cluster CEO, Singapore and ASEAN Markets
(Malaysia, Vietnam, Thailand and representative offices), Standard Chartered
said: “Standard Chartered is proud to have been the title sponsor of
Singapore’s marquee running event for over 20 years. We have seen the event
grow, improve and innovate over the years, and are very excited to bring back a
full-scale city road race to our community here this year. The new Standard
Chartered Singapore Marathon logo marks another milestone in Standard
Chartered’s partnership with the Singapore Marathon. We look forward to
continuing the development of the Standard Chartered Singapore Marathon as a
key community and sporting lifestyle event in Singapore.”

Registration for Standard Chartered Singapore Marathon 2022 is now open.
Standard Chartered cardholders will enjoy a 15% discount.

Find out more on SCSM 2022’s official channels:
Facebook: www.facebook.com/SGMarathon
Instagram: @sgMarathon
Website: www.singaporemarathon.com

About Standard
Chartered Singapore Marathon

The Standard Chartered Singapore Marathon is the leading mass participation run and only World Athletics Gold Label race in South East Asia. Since 2002, the race has brought runners unparalleled running experiences, threading through the heart of the city seeing iconic heritage buildings and against one of the world's most iconic city skylines and past some of Singapore’s iconic landmarks such as Marina Bay Sands and Gardens by the Bay. SCSM compromises of five categories; Marathon 42.195km, Half Marathon 21.1km, 10km, 5km, and Kids Dash. The race has been a catalyst to growing the local and regional running community, bringing together approximately 50,000 professional, amateur, avid and leisure runners yearly.
For more information, visit www.singaporemarathon.com.

Have you gotten used to the pandemic life where the norm of races is a virtual one? Last year, NUS made history by holding NUS Giving Run Big’s first ever virtual race. Well, the best of both worlds is here!  As life starts to return to some level of normalcy, we start to adapt to both virtual and physical races.

After a long wait, the in-person campus run is back! Come and join NUS Giving Run Big for the thrill of participating individually or a friendly/competitive run with your friends and family. After all, we are all running for a good cause. The campus run is on the 25^th September 2022 at NUS Kent Ridge Campus to celebrate the return of campus run!

Still prefer virtual races? Not an issue at all. You can still choose to run the race, at your own pace and in your own space! Collect badges by clocking various distances within the clock-in window to unlock rewards. From 1 to 24 September 2022, participants can get active at your convenience while connecting with the NUS Community, and make a positive impact on the lives of students.

For those who can’t decide on whether to sign up for a virtual or physical race, why not sign up for both? Yes, you got it, a hybrid race.

Run Categories and Fees

For more information, please click here.

It
is well established that exercises are great for physical and mental health; it
can improve mood, boost energy, strengthen the heart, improve blood
circulation, tone muscles, and more. But for all its benefits, it does come
with a few drawbacks, one of them being acne. Running can cause excessing
sweat, as well as buildup of oil, dirt, and bacteria on the skin, all of which
can lead to breakouts – sweat-induced acne, a main culprit for runner’s skin
problems, as one clocks up the miles.

What
is runner's acne?

Acne
is a complex interaction between bacteria naturally present on the skin and
sebum and sweat levels, which may result in breakouts. However, runner's acne,
is a type of acne caused by blocked skin pores (inflammation of the follicles)
as a result of excessive heat and sweating. During exercises, your body
temperature and heart rate rise causing your pores and sweat glands to open up,
helping to cool your body down, setting you up for potential acne formation. It
usually occurs in places of repeated friction or mechanical trauma which can
happen when exercising such as the shoulder and back.

While
exercise itself does not cause acne, the skin care and personal hygiene habits
you maintain around your workouts can significantly impact your skin. Moreover,
since germs thrive at warm, moisture environment like the gym, it is important to
maintain good hygiene while working out to prevent clogged pores and the spread
of harmful bacteria.

Indoor
running:

If
you run in the gym, be aware the gym equipment from exercise mats, to
treadmills, which are all teaming with different bacteria and infectious germs.
To ensure these germs are not spread across acne prone areas, avoid touching
your face with your hands when exercising and wipe down any surfaces with
disinfectant before and after you complete each workout session.

Outdoor
running:

Prolonged
sun exposure from running outdoors can also cause skin damage, not to mention
the more serious consequences of skin cancers. When running outdoors in hot
weather, always wear a sunscreen which protects you from harmful UVA and UVB
rays that can cause premature skin ageing, hyperpigmentation, and uneven skin
tones. If greasy skin or stinging eyes cause you to skip it, opt for an
oil-free, water-resistance sunscreen formulated for the face and neck and a lightweight
sunscreen gel instead of a cream-based lotion for the rest of your body. Even
if you don’t burn easily, applying the correct sunscreen is essential in
preventing serious sun damage. While most standard protection protocol calls
for reapplication every two hours, it is not unreasonable to reapply on any run
that extends beyond an hour.

However,
running isn’t all bad for the skin. It increases skin blood flow, which helps
nourish skin cells and keep them healthy. Moreover, since running helps boost
the production of endorphins, your brain's feel-good neurotransmitters, it can
help with lowering stress, and thus help decrease the instance of
stress-induced acne. And

the
good news is you don’t have to quit exercising in order to have clearer skin.

Maintaining
proper workout hygiene and an anti-acne diet can help with combating
running-induced acne.

Load
up on these foods to boost your skin health:

Omega-3
fatty acids

Consume
anti-inflammatory omega-3 fat sources regularly, such as fatty fish, over
potentially inflammatory omega-6-rich fat sources like canola and soybean oils
may decrease acne symptoms. Fish and seafood also has a lower glycemic index
and fish oils are known to be skin-friendly. Other good sources of Omega-3
include walnuts, hazelnuts, chia seeds and flax seeds

Antioxidant-rich
fruits (and veggies!)

Free radicals and oxidization may well contribute to the
inflammation that contribute to the development of acne, and antioxidants work
to combat their negative effects on the skin. Antioxidant-rich fruits like dark
fruits and berries (think red grapes, blueberries) are also high in fibre which
may help to regulate insulin. Watercress and avocado are good sources of
Vitamin E and beta-carotene rich foods (think orange foods such as pumpkin,
sweet potato and carrots) are rich in Vitamin A; all of these nutrients play
crucial roles in skin and immune health and may help prevent acne.

Low
Glycemic Index (GI) foods

Replace
high GI foods like refined foods such as white bread, sugary foods, white rice
with medium to low GI foods such as pulses, wholegrains that will release blood
sugar more slowly. Not to mention, high fibre foods such as oats, lentils may
also help to regulate insulin (insulin is known to stimulate hormones that can
trigger acne). The high fibre content will also aid your digestive system in
getting rid of toxins built up in the body, which could help prevent breakouts.

Drink
Up

Acnes
are often caused due to excessive heat and oil production in the body. Drinking
water keeps your body hydrated, cools down the body’s temperature, which helps
in reducing the body heat during the workout. In addition, dry skin can be
result of dehydration, which can lead to excessive oil secretion from skin
which gives way to acne causing bacteria to thrive. Bring a refillable bottle to
the gym or on the trails at all times as a good reminder to stay hydrated.

After 2 years of cessation for MetaSprint Series triathlon due to pandemic restrictions, MetaSprint is proud to make a comeback with its Triathlon Series finally on 29 May 2022, Sunday. It will take place at the Angsana Green of East Coast Park. Finally we can put the swim, bike and run together, the way we’ve always known it; with salt water on our skin and the wind in our hair. The excitement and anticipation couldn’t get any higher! This bliss coincides with the 15-year anniversary celebration of the MetaSprint Series.

This all-inclusive event is inviting runners, swimmers and bikers to participate with their friends and family. With Sprint, Discovery, Youth, and Kids race distances, there is a challenge for everyone.

Another popular feature that makes a return, is the option for Sprint distance athletes to choose their time slots, so it doesn’t matter whether you are an early-riser or late strider either. 

The Series Champion leader boards are going to be making a return in 2022 too. This will be the first time since 2019 that the three races of the MetaSprint Series are completed in one year in a (somewhat) ordinary fashion. One athlete in each age category will ultimately be crowned the MetaSprint Series Champion. There is so much to look forward to!

Format of run

Sprint (Individual, above 16 years old): [750m swim, 20km bike, 5 km run]

Sprint Relay (Above 16 years old): [750m swim, 20km bike, 5km run]

Discovery (Above 16 years old): [250m swim, 10km bike, 2.5km run]

Youth (12 to 15 years old): [250m swim, 10km bike, 2.5km run]

Kids (8 to 11 years old): [150m swim, 5km bike, 1.5km run]

For more information, please click here.

As large-scale activities are making their way back, have
you started lining up your races? One race for consideration could be the
Decathlon Run, that is back once again this year. The Decathlon Run 2022 is an
all-inclusive running event that invites new and seasoned runners to
participate.

Decathlon is hosting a hybrid virtual and physical run the
whole of May. Decathlon warmly welcomes you to join the run, for a fitter and
happier self for the second half of the year!

The clock is ticking, wait no more and register for
Decathlon Run 2022’s hybrid virtual + physical run challenge. You may choose to
run a 5 km virtual run anywhere and anytime at your own pace – no pressure.
Miss physical races? Take part in the 7 km physical run at Decathlon Singapore
Lab from 27 to 29 May and get immersed in the adrenaline of a real race, surely
something that all of us have missed.

There is no better time than to gather as many running
buddies as you can for this event. After all, two is better than one. Sign up
as a team of 5 or more and enjoy a 20% discount! The more the merrier, not to
mention cost efficient!

If the run has not blown you over, be thrilled that you are
entitled to receive a $20 Decathlon shopping voucher, a refreshment drink and
an exclusive finisher pin for your esteem participation!

Virtual Run

• Date of event: 2 to 26 May 2022
• Distance: 5km

Physical Run

• Date of event: 27 to 29 May 2022
• Venue: Decathlon Singapore Lab
• Distance: 7km

For registration and more information, visit here.

A rainbow is often seen after a heavy rain or storm. It consists of 7 colours and is often acknowledged as a glimmer of hope. This year, the 7^th edition of Run For Light is back with a theme ‘Rainbow of Light’ which signifies hope at the end of the tunnel, given the challenging pandemic period the world has been in.

Run For Light 2022 will have an on-site race happening on 14 May 2022 at Punggol Waterway Park. For those interested in a virtual race, you may still participate over a duration of 2 days and run anywhere & anytime within the stipulated timeframe. Participants may select their preferred running distance of either 5 km (fun run) or 10 km (competitive run). Both on-site and virtual run will kick off on 14 May, Saturday, with the virtual run lasting over a 2-day duration.  For this virtual run, there is no cap in the participation number.

Given the current restriction for the physical race, a total of 600 on-site runners, 300 runners per category get to compete in 5KM and 10KM category on a controlled flag-off basis. Registration is based on a first-come-first-served until all allotted slots are filled.

Let the 7 colours of the ‘Rainbow of Light’ shine bright in the 7^th edition of Run For Light. Live well, race well & all will be well!

• Date of event: 14 to 15 May 2022
• Venue: Virtual Run
• Distances: 5 km and 10 km

For registration and more information, visit here.

With the recent relaxed safety measures, races are gradually starting to
make its way back. Run As One Singapore 2022 is back this year in a similar
format - a hybrid race! Feeling a little out of touch with races? Run As One
Singapore 2022 offers all participants a free three-session virtual training
program by MyRaceGate. This virtual training session will serve as a great prep
on your race day.

There are 2 distances to choose from, the 6 km or 13.5 km route. For
participation, you are expected to download the MyRaceGate app to navigate and
record your run. The app will guide you around your selected course. This year,
the 6 km route includes scenic landmarks such as Gardens By The Bay East and
the Marina Reservoir waterfront. The 13.5 km route around the Marina Reservoir
will be stretched a little longer. It starts and finishes at the Singapore
Sports Hub, skirting the Marina Reservoir for the entire run. Both distances
presents runners a beautiful look of Singapore’s city splendour!

Looking to challenge yourself? Do both distances and experience both running
routes! If you are a fan of running in teams, opt in for the team run good for
a company of 4.

Format of run:

There are 4 types of categories you can choose to register for.

Sign up for [6 km], [13.5 km], DOUBLE[6 km + 13.5 km] or TEAM OF 4[13.5 km].

For more information and registration, click here.

Whether from strenuous runs or pushing beyond your limits at an ultramarathon, inflammation is inevitable amongst runners.

All runners experience some level of inflammation. When you run, you create micro-trauma in your muscles and afterwards comes the feelings of pain and soreness, which is an inflammatory response.

First things first, what’s inflammation?

Inflammation is the body’s natural and necessary response to stress, injury, illness, and infection, which helps your body to heal, and in the process, rebuild and makes you stronger.

Inflammation plays a role in repairing everyday muscle damage and also promotes training adaptations, by allowing stronger muscle fibres to develop in the process. You may have experience this when physical activities that once were hard, for example running 5K for the first time, eventually become very manageable and considered a short run, once their muscles adapt.

Therefore, the feeling of a little achy post-workout or acute inflammation isn’t all bad, but if this inflammation becomes chronic, then it can become a problem. Recovery from runs takes longer, injuries are much more persistent and you can feel chronically tired. That’s where diet (and lifestyle) can play a critical role. Chronic inflammation can be caused by stress, environmental toxins, a lack of sleep, and processed foods. A diet high in sugar, refined vegetable oils, refined carbohydrates, dairy, and factory-farmed meat can trigger unhealthy levels of inflammation. Many chronic illnesses, from heart disease to cancer, are now associated with chronic inflammation. 

Therefore, you can aid your body in reducing inflammation through your dietary choices. An anti-inflammatory diet is similar to the Mediterranean diet in many ways;

emphasizes dietary pattern rich in fruits, vegetables, whole grains, nuts, seeds, and olive oil, and allows moderate consumption of fish, dairy, and healthy fats.

Natural foods provide the healthiest alternative to popping anti-inflammatory medications. Follow some of the following dietary tips to reduce inflammation, naturally and nutritiously.

Inflammatory Foods to Avoid

For runners, the quicker we reduce inflammation, the more consistently we can train. Many different factors can cause an inflammatory reaction in the body, including the glycemic levels in food, types of fats, antioxidants and other nutrients it contains. Below are common offenders for many people.

1. Added sugars

Added sugar can hide in many foods and drinks, even ones that appear seemingly healthy.

Food examples: cookies, candies and some cereals, yogurt, and salad dressings.

Why added sugars cause inflammation:

When food gets digested, the sugar enters the bloodstream. Insulin then puts the sugar into your cells to provide energy. But when there’s too much sugar at one time, insulin tries to store the excess in your fat cells, causing them to enlarge. Over time, this can lead to weight gain or insulin resistance, which is associated with other metabolic conditions.

2. Trans fats

Food manufacturers create trans fats through the process of hydrogenation.

Food examples: shortening, some restaurant foods and baked goods like cookies, pastries and crackers.

Why trans fats cause inflammation:

Trans fats raise your bad cholesterol (LDL) levels and lower good cholesterol (HDL) levels, which in turn can increase your risk for developing heart disease, stroke and Type 2 diabetes.

3. Refined carbs

Refined carbohydrates are stripped of their nutrition and lack fiber yet these processed carbs are becoming a mainstay in many people’s diets.

Food examples :

Primarily white flour products including: breads and rolls, chips, crackers, white rice, and french fries, sugary cereals.

Why refined carbs cause inflammation:

Refined carbs enters your bloodstream quickly and causes a sharp spike in blood sugar level. And elevated blood sugar stimulates an inflammatory response - your body tries to remove the sugar from your blood.

Anti-inflammatory foods to include:

1. Fruits and vegetables

It should be no surprise that fruits and vegetables tops the list? Tomatoes, for example, are loaded with an antioxidant called lycopene, which is known to have anti-inflammatory properties. Berries, bell peppers, and avocadoes are just a few other examples that can help stave off or reverse chronic inflammation.

Do: focus on vegetables from each subgroup weekly, including dark green, red and orange vegetables, as well as beans and peas.

2. Fatty Fish

Salmon is an excellent source of heart-healthy omega-3 fatty acids that have been shown to have anti-inflammatory properties. The American Heart Association recommends eating fish (particularly fatty fish) at least two servings a week, each serving is 3.5 ounces cooked. Other fatty fish like albacore tuna, herring, trout, mackerel, and sardines are also high in omega-3 fatty acids.

Do: Enjoy salmon or other fatty fish two-three times weekly, toss ground flaxseed, chia seeds, and walnuts into salads and other dishes. 

3. Fiber-rich foods

Fibrous foods may help to lower inflammation, as research has shown that a high-fiber diet modifies both the pH and the permeability of the gut, leading to a decrease in inflammatory compounds.

Do: Consume a variety of whole grains, such as brown rice, quinoa, millet and wheat berries and enjoy fruits, vegetables, legumes, nuts, seeds, and oats.

4. Herbs and spices

Turmeric

Thanks to the active compound curcumin, Turmeric has strong anti-inflammatory properties and has been used for thousands of years as a medicinal herb.

Do: ground turmeric to seasoning on fish and vegetables, or use raw turmeric root chopped up in soups, sauces, juices.

Ginger

Most of ginger’s anti-inflammatory and immune boosting properties come from its main bioactive compound, gingerol.

Do: add a kick of flavor to smoothies and juices, soups, sauces, and stir-frys.

Garlic

Garlic contains sulfur compounds that stimulate our immune system to fight inflammation.

Do: Toss minced garlic into salad/salad dressing, make garlic toast, or ad to soups or juice with other fresh vegetables. 

Although diet plays a key role, it's not the only factor that impacts chronic inflammation. Maintain a healthy lifestyle by getting adequate sleep and staying active as both have positive anti-inflammatory effects.

International Women’s Day is an annual global event
with lofty aim to forge gender equality and above all, to celebrate women’s
achievements.  What men can accomplish, women can too.

“You don’t have to play masculine to be a strong women” – Mary Elizabeth Winstead. This year, the theme is #BreakTheBias where we promote a gender equality world; a world free of bias, stereotypes & discrimination; a world that is diverse, equitable & inclusive; a world where difference is valued & celebrated together to forge women’s equality. 

All women regardless of age or profession, are
welcomed to celebrate your empowerment with International Women’s Run 2022. Grandmothers,
mothers, daughters and sisters out there, let’s put on your running shoes and
“break the bias” with a 5KM or 10KM virtual walk or run at your own pace and
own time. If you are a male and wish to show your support through this run, no
one is stopping you from doing so! Sign up now with a partner and get your
slots at $9 for both.

• Date of event: 1 March to 31 March 2022
• Venue: Virtual Run, anywhere (TBC)
• Distances: 5km and 10km
• Gender: Male/Female

For registration and more information, visit here.

National Kidney Foundation (NKF) is organising its 2^nd edition of virtual sports event, Race Inspired! 2022. A virtual event aims to encourage more people to advocate kidney health to their loved ones and support kidney failure patients. This 21-day virtual event comprises of a cycle and run format which will be held from 18 March to 7 April 2022. Participants simply need to unlock milestones and collect all 5 e-badges from different zones as they attempt to run or cycle.

Race Inspired! 2022 aims to achieve a fundraising target of $200,000, which will go towards providing quality treatment and care for our kidney failure patients. Option to be a fundraiser will also be made available. Let us show our support to the needy patients. Every stride matter.

Event premiums

Race Inspired! Medal only at S$9.90
Race Inspired! T-Shirt only at S$15.90

For registration and more information, visit here.

You have probably seen super serious runner types
ripping them open with their teeth and guzzling them down as they blaze past on
the trails. But if you are new to
endurance running, you have probably got enough to worry about with the endless
training miles, sore legs, and spontaneous hunger, without thinking about
how on earth you will be able to fuel up mid-run. But appropriate fuelling is
key to the training and is often an overlooked part of most long run training
preparation.

Sports gels are what many long-distance marathoners use to fuel their
miles and make it to finish line without losing speed. But what are they, which
are best and what do they contain? And more importantly, should you be using
them?

When you run your body uses two sources of
fuel to feed your muscles, fat and carbohydrates. The body relies on
carbohydrates as its primary fuel source, while fat is widely available but it
is slower releasing energy source, making it ineffective when running
long-distance. However, the body can only
store a limited amount of carbohydrates in our muscles, known as glycogen; at
half marathon pace this is about 90 minutes of running and at marathon pace
about 120 minutes of running. This means the average runner will be running low
on glycogen stores about halfway through their marathon. If intensity is
high or terrain is challenging burning through that stored energy will happen
even more quickly. Consuming a simple sugar source in a gel shot, gummy cube,
or jelly bean is how most endurance athletes meet their energy needs beyond the
90-minute mark. This is where sports gels come in. These gels comprise mainly of sugars, such as sucrose, fructose and
glucose and maltodextrin, which are first absorbed into your bloodstream giving
you a spike in energy and subsequently absorbed by working muscles and organs.
Each gel typically provides between 20 and 30g of carbohydrate, which for the
majority of us equates to approximately one third to one half of our
carbohydrate needs per hour. Some gels may also provide other elements
such as sodium, caffeine, and possibly protein and can be formulated to provide
‘multiple transportable carbohydrates’ in the right ratio to allow for higher
hourly carbohydrate intakes with reduced risk of gastrointestinal
distress. However, they are not essential, but a convenient fuelling
option during long workouts or races.

There are different types of gels in the
market. Most varieties are hypertonic, meaning they are more concentrated than
body fluids and so need to be taken with water, otherwise they may cause
stomach discomfort or, worse, come back up again. Isotonic gels, on the other
hand have a thinner texture and often include key
electrolytes such as potassium, sodium and magnesium to boost your hydration,
hence can be taken without water, which may be more convenient. Some gels also provide caffeine, which can help make those later
miles feel a little easier.

When is the best time to
use energy gels for runners?

There's no right or wrong answer when it
comes to timing your gel intake, as everyone processes sugar at a different
rate. As a rule of thumb though, try having your first gel at around 60
to 75 minutes into your run and wait at least 45 minutes between each one. Most
runners would feel them kick in within 15 minutes after consumption, depending
on how quickly your body absorbs the simple sugar into your bloodstream. Worth
noting is that if you feel like you are already hitting the wall, you have
probably left it too long to take a gel.

What are some alternatives
if sports gel don’t work for you?

Other simple sugars such as jelly beans or orange slices are a good go-to that doesn’t require much chewing. Baby food is actually also a great alternative! It might sound a bit odd, but many baby food brands make resealable pouches of pure pureed fruit that are all-natural and might be easier on your stomach.

Last but not least, don’t forget hydration, relying on gels does not address fluid needs and consuming gels without fluid increases the risk of diarrhoea or cramping. Also, empty gel packets can be a sticky mess but please don’t litter, preserve our beautiful environment.

Brand New Year with new beginning. Time to fill up your race calendar with new races and new challenges. The MetaSprint Series is returning in 2022 once again! This all-inclusive event is inviting runners, swimmers and bikers to participate with your friends and family in this exciting multi-sport race. Different level of race categories available, from entry distance to longer endurance distances offered strategically for all entrants with different fitness capabilities. 

Kicking start the first event of the year is the Aquathlon, a swim and run combo to keep your race adrenalin warmed up. The Aquathlon race will take place on 13 February 2022 at Sentosa, a perfect environment with calm waters and scenic landscape and a spacious and shaded run course along Sentosa’s breath-taking beachfront.

Not provision in swimming? MetaSprint’s Duathlon series may be just right for you. Planned on 5-6 March 2022 at the F1 Village. The Duathlon put together a bike and run friendly competition. Race a flat spectacular and fast city course and immerse yourself in the stunning city views of the Marina Reservoir, National Stadium and Singapore’s Flyer that frames the race course. It will truly be a moment to remember.

The final event to conclude the series will be a Triathlon in October, more information will be provided closer to the date.

Format of run

For the Aquathlon race, there are 5 different choices of distances to choose from

Sprint (Individual, above 16 years old): [750m swim, 5 km run]

Sprint (Relay, above 16 years old): [750m swim, 5km run]

Discovery (Above 16 years old): [250m swim, 2.5km run]

Youth (12 to 15 years old): [250m swim, 2.5km run]

Kids (8 to 11 years old): [150m swim, 1.5km run]

For the Duathlon race, there are 5 different choices of distances to choose from

Sprint (individual, above 16 years old): [18km bike, 5 km run]

Sprint (relay, above 16 years old): [18km bike, 5km run]

Discovery (Above 16 years old): [12km bike, 2.5km run]

Youth (12 to 15 years old): [12km bike, 2.5km run]

Kids (8 to 11 years old): [ 6km bike, 1.5km run]

Sign up as a team or if you are up for the challenge, go solo!

For more information, please click here.

Long
gone is the era of first-generation wireless headphones that often
disconnected, popped out of the ears and butchered our music quality. With the
WF-C500 truly wireless headphones, Sony has seriously set the bar high by bringing
some of its true wireless in-ear magic down to an aggressive (and very
attractive) price point in the market. These set of buds are a value focused
item that offer next generation playback and a sturdy fit that can satisfy the
demands of the user who desires quality sound and an uncompromising fit.

Here are our five favourite features of the WF-C500 truly wireless
headphones:

1)      Small,
lightweight and comfortable

The earbuds are designed compact to fit securely and comfortably in your ears and especially so when you pound the roads during your runs. The rounded profile without sharp edges is the product of years of research relating to ear shapes from across the globe. It combines a shape that matches the ear cavity with a new ergonomic surface design for a more stable fit while still making the buds a pleasure to wear, leaving you free to focus on what matters most – your music.

2)      Premium
sound quality that’s rich in detail

The
WF-C500 features a Digital Sound Enhancement Engine (DSEE) where high frequency
sound and fine fade-out sound are restored to the track for a more authentic
listening experience. You can also tailor music to your own taste using
the EQ setting on the Sony | Headphones Connect app. Choose from a variety of presets to match sound quality with the genre of
music you're listening to or create and save your own!

3)      Great
for the outdoors

The buds feature an IPX4 water resistance rating so
splashes and sweat won’t stop these headphones. They’ll be raring to go out on
a spin on the muddy trails or out in the tropical rain when you feel like
challenging the elements. A Bluetooth® chip, which transmits sound to the left
and right ears simultaneously, coupled with an optimised antenna design also
ensures a stable, reliable connection with outstanding listening quality.

4)      Long battery life and quick charging to power through the day

Paired with a handy cylindrical charging case that is
extremely small and easy to carry around in a pocket or bag, the buds allow you
to enjoy up to 20 hours of listening time. Its translucent lid with a textured
frosted glass top also gives the case a stylish, luxurious look and feel. Don’t
underestimate the compact casing – if you are out of battery and in a hurry, a
10-minute quick charge gives you up to an hour of extra play time!

5)      Simplicity
of use with four colour options

The buttons on the WF-C500 headphones are easy to operate and
not only let you play, stop, or skip through tracks and adjust the volume –
they also offer an easy way to access your smartphone’s voice assistant and
make or receive calls hands-free – fully supported by a high-quality built-in
microphone! The buds also come in four pastel shades of orange, green, white or
black.

The Sony WF-C500 Truly Wireless Headphones
are available at S$139. Special promotional prices offered during Sony
Days Year End Promotions, keep a look out from now till  2 Jan 2022.

Shop online now here!

Want to
have an opportunity to try out the headset. Sony is running a special trial set
promotion where you get the opportunity to trial the latest WF-C500. Successful
entrants will also get the chance to purchase the set at special discounted
price.

Check in on RUN SG IG @runsg or FB RUN Singapore post and learn more.

Music is the universal language of mankind. What songs do you listen to during your runs and workout sessions?  A playlist of the top ten favourite songs of 2020 have been put together in MUSportIC. You might just find your song in that playlist which will lift and motivate your body and soul.

Add rhythm and lift your spirit during sports and run with MUSportIC! MUSportIC 2021 aims to pep up participants with the top ten songs of year 2020 voters have selected that got them through the pandemic lockdown in the year 2020. Once you have booked your tickets, you will be given a link to a Spotify playlist where you can listen to the top ten songs of 2020. The songs are specially curated to resonate with you throughout your run! You may listen to the songs using a basic free Spotify account.

Format of run:

At the end of the ten songs, simply take a selfie of yourself and upload it to the link sent to you upon registration, and conclude your run. You may choose to participate in the 5km, 10km or 21km distance and run anywhere appropriate.

Upon completion of your run, MUSportIC allows you to reward your effort with entitlements such as a limited edition MUSportIC event tee made of Compressport Featherlight Technology (U.P. $49), a finisher medal that engraves the top three songs of each sub category, an e-certificate and a free digital copy of our Run Singapore Magazine.

For more information, click here.

Jurassic World RUN! is bringing you an adventure through its augmented reality virtual run (ARVR) technology! The Indominus Rex, the first hybrid dinosaur in Jurassic World, has broken out of its enclosure and is unleashing havoc across Isla Nublar.  This augmented reality virtual run allows you on a mission to survive Isla Nublar by running and unlocking your adventure at anytime and anywhere.

To immerse yourself in this cool and thrilling run experience, you will have to download the MOVE app that is available on the App Store and Google Play Store. If you are aiming to cover a longer distance, try the 21km run category and bring along another friend to accomplish your run and mission!

Have a child who is crazy about Jurassic World and dinosaurs? This run is perfect if you would like to run alongside with your child for some fun bonding session. This Parent and Child category entitles participants to a Blue Medal, Carnotaurus medal, adult finisher tee and a child finisher tee There are many more exciting Jurassic World! RUN themed entitlements and merchandises for you to get your hands on.

Format of run

There are 3 categories of run you can choose to participate in. Sign up for the 5km (individual), 10km (individual or parent & child), 21km (individual or in a team of 2).

Register here today!

The Great Eastern Women’s Run (GEWR) has established itself as Southeast Asia’s largest all-women’s run. The 15^th edition of the run will return as Singapore’s first all-women’s virtual run. This year, the categories that are returning will be 21.1km, 10km, 5km, the ‘2km Mummy + Me Run’ for mothers and daughters aged 5 to 12 as well as a new race category, 113km for individuals or teams!

Grab your girlfriends, form a team and uplift each other to run your best. Registration starts from now till 31^st October and clock in your runs between 14 November to 15 December 2021.

Every participant is entitled to an adidas race tee (worth $45), a GEWR finisher medal, a GEWR e-medal, a GEWR e-certifcate and an exclusive GEWR kraft bag!

Format of the run

There are 5 categories for you to choose from.

Sign up for 5km, 10km, 21.1km, 113km (individual or team) or the 2km Mummy + Me Run.

Register here today!

If you have been staying home most days lately, time to head
out for a breath of fresh air. Refresh your mind and gear up for a race that
will get you out running. Immerse yourself in a scenic run that offers both
scenery and greenery. The race will take place 
from 19^th- 28^th November 2021.

There are 4 running routes you can choose to embark on,
Jurong Lake, Punggol Waterfront, Gardens By the Bay and MacRitchie Reservoir.
Play on your strengths and choose the one out of the 4 10km course best suited
for you, or the one that is closer to home! If you are game enough for some trail
terrain and dirt to experience nature at its core, we recommend you to pick
Macritchie Reservoir for a good off road challenge. But, if you are looking for
a scenic and chill run, the other three locations will be ideal. Regardless of
which course you run, you will be ranked in one common Leaderboard, thanks to
the Green Dot Challenge equalizer.

Two is always better than one. Pick your running buddy and
choose your start time. As you run, embrace on a journey towards being
green-sport leaders as we implement eco-friendly initiatives.

Now you can take control of your goodies with MetaMiles as
well. The MetaMiles system allows you to exchange the MetaMiles earned with
your race entry only for items that your desire and need. More choices for you,
lesser waste for our planet! If you are quick enough to finish top of your age
category as well as setting a personal best for green sustainability, you will
be entitled to the win of a green trophy to celebrate your achievement.

For more information, click here.

Singapore's leading trail race is back as an innovative virtual run. Volvic Forest Force 50 is scheduled from 15th October to 21st November with 3 distance categories to offer - 15km/25/km/50km. An innovative new concept of this virtual race to rekindle your racing spirit!

The race’s unique format is set to ignite similar experiences of a physical race. 3 thrilling and challenging trail routes have been designed in the heart of the Central Catchment Nature Reserve. The pre-determined routes will take you on a tour de force of trail running in Singapore. It covers new sections of trails including the newly revamped Rail Corridor. 

A new state of art event app will be introduced which allows you to record your run. It has an audio guided navigation system that will give you precise directions of the routes while running and at the same time a GPS tracking system to give you insights of your position throughout the run. Developed in Europe and used in races across the globe, Volvic Forest Force 50 will be the first trail race to use this technology in Singapore.

Feeling up for some competition? You can choose to race against 2 other competitors of your choice who had already completed the run. The app will allow you to select 2 competitors of your preference and give audio updates on whether you are on par or doing better than your 2 chosen competitors throughout the run!

Volvic Forest Force 50 will be the first virtual race to have a hydration station at the start/finish point (offered during selected weekends only). You can expect refreshing Volvic mineral water, nutritional shakes and snacks being made available to all participants! 

Last but not least, participants will receive exclusive entitlements upon completing the race. Here's a brief look into what you will be receiving:

1. Finisher's Medals 

2. Exclusive Compressport Dry Fit Event Tee

3. Exclusive Compressport Drawstring Bag 

4. Exclusive Discounts For Compressport Products Online

5. Exclusive Discounts For HOKA Footwear At Running Lab Outlets 

6. Exclusive Selected Discounts At Running Lab During Race Pack Collection 

7. 1 Complimentary Copy Of Run Singapore Digital Edition 

For more information, click here.

The gradual easing of the restrictions in Singapore has
given way for optimism in races. Qooline is a regional run challenge that is
covered in countries like Singapore, Malaysia, Indonesia and Thailand on every
quarter throughout the year.

Unlike
other races and taking a cue from golf game, Qooline is a virtual run based on
an age handicap system to create a level playing field for everyone. Its
holistic approach gives every participant, regardless of age, an interesting
shot to the podium finish.  The age handicap concept works on having
points earned based on runner’s birth year vis-à-vis completion time.  Two
runners of different birth year but with similar completing timing will not get
the same awarded points.  The older and fitter runner will earn more
points and possibly, a shot to the podium finish too. 

In each
quarter, the top five male and female runners in 5KM and 10KM race category
with the most accumulated points will walk away with cash prizes and winners’
trophies. The overall top five winners with the most accumulated points from
all four quarters will stand to win the grand prizes. The race is
scheduled on the last weekend of every month and only the best results out of
three races in that quarter will determine the overall winner for the
quarter. 

The race is
now into its 3^rd and 4^th quarter races. Interested
participants can still take participate in the 3^rd quarter race
which ends on 30^th September 2021. The 4^th quarter race
will commence on 1 October and ends on 31^st October 2021.

More
information on the run:

2 race
categories –   5KM / 10KM

All participants are entitled to a finisher medal and an
e-certificate.

For more information, click here.

The railway line that once linked Singapore to Malaysia stretches 24KM from Tanjong Pagar Station to Woodlands holds fond memory for many.  Coined ‘Rail Corridor’ after the tract of land was returned to Singapore since 2011, major transformation infusing three main themes namely, ‘Heritage & Culture’, ‘Biodiversity & Greenery’ and ‘Recreation’ has already taken place.  The aim is to rejuvenate meaningful experiences for trail seekers and nature lovers alike. 

Rail Corridor Trail Run is back for its second consecutive year.  It is not a competitive run but do it at own pace while enjoying the breeze in lush setting. Tagline “A Run To Remember!”, runners can choose to run 5KM, 10KM and 24KM. 

Taking the current safety measures into consideration, participants can choose to run at any location of their choice. However, you may also choose to run along the idyllic rail corridor belt and take part in our “Run & Shoot” contest. In order to take part in this photo contest, run along the rail corridor route and take your best photo of anything aesthetic, from your own poses to any interesting artefact/objects you see along the way! Post this photo on your Instagram feed and remember to add #railcorridorphotocontest21. The top 3 Best photo and caption wins a prize (More details on https://www.railcorridorrun.com/ ).   

Format of run:

There are 3 categories of run you can choose from.

Sign up to run the 5KM, 10KM or 24KM, all at your own pace. Remember, this is not a competitive run but a chill run for us all to appreciate the nature around us.

Every participant is entitled to a limited edition Rail Corridor Run Tee (with stitching design), a uniquely designed finisher medal, a digital copy of RUN Singapore e-Magazine and an e-Certificate upon completion of run.

For more information, click here.

Broadly
speaking, there are two kinds of leisure runners: one who would typically be
focused on the running activity itself and carry only essential gear, or the
other who would likely run with a mobile phone, a hydration pack or bottle, and
an action cam. For the former, one may come across an interesting sight or
event but would miss the opportunity to capture those moments without recording
tools.

In comes the
second generation of Insta360 GO, now known as GO 2. At 27 grams and the size
of a traditional USB stick, the GO 2 is arguably the world’s smallest action
cam.

Key highlights of the Insta 360 GO 2:

• You can wear, clip or mount it on
  almost everything. GO 2 smartly uses magnets to pair the tiny cam to its
  accessories. You can pair the cam with its magnet pendant, and wear it at chest
  level while running. Or you can attach it to a clip, and then have it on your
  cap for a different Point of View (POV) shooting style.
• It has a 1/2.3” image sensor, similar
  to other standard action cams, but six times lighter. Videos are shot at 1440p
  resolution.
• It is IPX8 waterproof straight out of
  the box, and can go underwater down to 4m depth. The lens is scratch-proof and
  is made of hardened glass, and can go as wide as 120 degrees, for that dynamic
  visual sense.
• Perhaps the biggest improvement in GO
  2 is its cleverly-designed charge case. Similar to the size of most earbud
  cases in the market, the GO 2 can be charged up in half an hour, and you can
  also shoot with the camera magnetically attached to the case. This extends the
  shooting life up to 150 minutes. This charger also can carry out other duties:
  as a remote, a tripod and a handheld grip for shooting selfies. It even has a
  ¼” mounting point ready to attach to a selfie stick. Additionally, with its
  onboard Bluetooth connection, the GO 2 can be controlled wirelessly up to 10
  metres away.
• The Insta360 phone app has undergone
  a major update only 3 days ago, and the AI-powered editing tool now comes with
  more new templates. In other words, you do not need to be a tech geek; just
  run, shoot and let the app work its magic for you.

Go, Go, GO 2

I have had
the opportunity to test the GO 2 over a few weekend runs. As someone who spends
quite a bit of time in the trails, I had brought the cam for tests at
Singpore’s regular  trails - MacRitchie,
Bukit Timah and Chestnut Nature Parks - and also at my favourite Clementi
Forest.

Getting the
GO2 started is easy. It charges up in about half an hour, and is easy to
operate. You would need to download the app on your phone; this is key as the
workflow for the average Joe would inevitably involve shooting on the cam, and
then syncing with the phone for editing before your video clips or still shots
get posted on social media.

I tried the
various shooting modes, from Basic to Pro. Pro mode gives you the highest level
of flexibility for editing, but that requires you to install a separate studio
software for your PC or MAC, and the workflow becomes cumbersome. For me, I
would prefer to spend time running and shooting, not editing. Thus, the Basic
video mode works fine for me, and I think the quality is perfectly acceptable
for Instagram.

Previously,
I had used traditional action cams. Those were heavier, had to be mounted on
accessories for a proper shooting setup, and were disruptive to my running
motion. What I appreciate about the GO 2 is that it is light and unobtrusive,
to the point that I had to check now and then to ensure that the cam did not
drop from its magnetic mount.

Battery life
is acceptable for about half an hour of use on its own, and more than doubles
the duration when it is used while on the charging case. This is a major plus
point compared to the traditional action cams. Also, the waterproofing feature
is a nifty party trick too. In the wet, I was still able to shoot with
confidence as the cam uses a tactile button; a feature I miss on my touchscreen
mobile phone. And cheekily, I also dipped the cam into the reservoir for that
out-of-water shot; no problems at all.

While fun
and convenient, the GO 2 also has some areas to improve on, mainly on memory
storage and workflow.  The GO 2 comes
with an internal 32Gb memory. In PRO mode, that is less than an hour’s worth of
shooting, and you would then need to transfer the data to your mobile.

I am using a
two-year old Android phone that comes with 128Gb internal memory. What this
means is that - with the phone already loaded with apps - I had needed to
transfer old data out of the phone and delete some less used apps. Fortunately,
my phone also comes with the external microSD card slot and that does mitigate
some storage issues. Granted, new phones these days come with 512Gb or 1Tb
memory space, but you would still want to be mindful of available storage.

If you have memory storage issues due to your phone constraints, it leads to the next issue of workflow. You would need to figure that out. For example, shoot, edit, then transfer all clips to the PC or MAC to make space again after every major shoot outing.

Is Insta360 GO 2 for you?

There is no
one-size-fits-all action cam. If you are the type who abandons all running
plans at the slightest hint of a downpour, then just shooting off your mobile
phone would do. However, if you are like me - one who enjoys the trails, puts
on the poncho and carries on running or hiking even if it rains, or does not
want your latest mobile phone model to get wet, dirty or scratched - then this
handy, wearable and pocket-friendly GO 2 may just be your practical outdoor
recording kit.

Insta360 GO 2 is available today via Insta360.com worldwide.

It’s easy to imagine finally being able to meet up with family and friends while wearing a pair of these core black adidas 4DFWD with eye-catching signal green accents. Paired together with your favourite pair of pants, they’ll grab attention as they show off adidas’ latest in running innovation – a 3D-printed lattice structure midsole.

Engineered for Excellence

Developed with performance running in mind, the adidas 4DFWD is right at home on the streets, with a highly responsive underfoot feel.

Honed from over four years spent analysing athlete data and a partnership with 3D printing technology firm, Carbon, a process called Digital Light Synthesis has been used to precisely translate all that data, design and engineering into a shoe with a 3D printed midsole. Among the first in the world to implement such innovation and cutting-edge technology in the production of its 4D range of footwear, adidas now has the ability to fine tune midsoles to specific patterns of movement, so that athletes of all levels can enjoy precision performance with every step.

The secret to this can be found in the tiny cell that makes up the unique 4D midsole, which adidas dubs the 4DFWD cell. Out of over 5 million possible cell variations, adidas found the one shape that can be coded to compress in one single direction – forwards.

This means that when a runner’s foot impacts the ground, the braking forces that result are reduced by the 4DFWD cells, which in turn redirect the impact into forward motion. What runners will really notice with every step is how the 4DFWD lattice midsole absorbs impact from each footfall and translates that into forward motion with a unique gliding or spring-like sensation with each push off.

Sustainable Performance

Compared to previous generations of adidas 4D midsoles, the technology in the new 4DFWD points to it being the most efficient to date. In controlled tests, the 4DFWD midsole was able to generate over 3 times as much forward motion under vertical loading and 23% more cushioning than its predecessors.

In keeping with adidas’ global commitment to end plastic waste, 40% of the materials used in the production of the unique 4DFWD midsole are from natural and renewable materials.  

Likewise, the new Primeknit+ upper that complements the 4DFWD was tailored to work in perfect harmony with the 4DFWD midsole, supporting each forward step with a sock-like fit while letting the foot breathe freely.

4DFWD Pulse

While the 4DFWD is all about letting everyday athletes run far and fast, the new 4DFWD Pulse is about letting them find their flow with enhanced cushioning so each run feels easier. 

Combining the best of 4D and EVA foam technology, the new 4DFWD Pulse has been coded for effortless miles. In the 4DFWD Pulse, the angled 4DFWD heel offers increased impact cushioning and absorption while an EVA midsole lets runners achieve more flowy heel transitions in each stride. Augmented by a stretchy 3-layered mesh upper that supports the foot’s lateral and linear movement, runners can expect to hit the ground running with confidence, and be assured of the 4DFWD Pulse’s ability to grip whatever our unpredictable city streets have to offer.

Made with Primegreen, 50% of the upper in the adidas 4DFWD Pulse features recycled content, with no virgin polyester used in its construction.

Take It Forward!

To mark the release of the new 4DFWD and the 4DFWD Pulse shoes, adidas has also launched the ‘Take It Forward’ Challenge through the adidas Running app. Participants can simply join in by clocking in 30km between now and 31 August 2021. This distance could be clocked in either through running, walking or working out on a treadmill. Better yet, take your running game forward and push your boundaries by running your best 2.4km and stand a chance to win a pair of 4DFWD shoes!

Check out the adidas Runners Singapore Facebook to find out more about this giveaway and a special 3-week training plan they have curated just for the adidas Runners community.

Follow the conversation on adidas Singapore’s Instagram (@adidassg) and Facebook (@adidasSG), and stay tuned for more exciting activities planned for 4DFWD.

Whichever your choice, add that dash of style and embrace the future of performance with the all new adidas 4DFWD ($280) and adidas 4DFWD Pulse ($240) which are available at select adidas Performance stores, via the adidas app and on adidas.com.sg.

If you are feeling disheartened in this pandemic situation,
don’t be. Totality 360 got your back! Their upcoming King Of The Mountain
virtual race aims to spur everyone’s spirits by encouraging you to get active
and find some family bonding time during this tough period.

King Of The Mountain is a 4-part Series, each held over a
period of 9 days with a 5-day break in between each series. This event
stretches from 13 November 2021 to 2 January 2022. For each series, you will
attempt to run in 4 different venues such as Fort Canning Park (1^st
Series), MacRitchie Reservoir (2^nd Series), Mount Faber (3^rd
Series) and Bukit Timah Hill (4^th Series). These run venues provides
an adventure race environment which challenges your physiological attributes.

Participants are encourage to use Strava App or any
fitness App that is capable of giving the required data for submission of
your results. Screenshot(s) for each Series must show Username, Date and
Time of run, Map of Route, Distance, Time Taken, Elevation and Elapsed Time.
Start and end your run as per your designated race route to achieve close to
specified distance and elevation.

Worried you might not be able to take on all 4 races? Simply
gather your friends to form a team of 4 or register for any of the run Series
and earn yourself a Finisher Medal with the completion of each Series!

Format of run

There are 3 categories for the 4 races - Individual Male, Individual Female and Team of 4.

Sign up for 1^st Series @ Fort Canning Park [3.2Km], 2^nd Series @ Macritchie Reservoir [10.4Km], 3^rd Series @ Mount Faber [5.6Km] or the 4^th Series @ Bukit Timah Hill [1.7Km]. Each Series will be held on different dates.

Sign up quickly as the early bird promotion will end on 30^th
September!

Terms & Conditions apply.

Registration and more information, please visit https://totality360.sg/events

A sports shoe with a 3D printed midsole may boast a lot of swag, but the technology isn’t new, at least not from adidas.

Past Iiterations of adidas’ 4D shoes have looked great, but they always seemed to be better suited as lifestyle sneakers than serious running shoes.

But that all changed with the launch of the adidas 4DFWD earlier in May 2021.

Making use of athlete data collected through the years and the developments in 3D printing technology, adidas has married science with the objective of helping runners achieve a whole new running experience.

First Impressions

Seemingly formed out of thin air, the 4DFWD’s midsole makes use of the Digital Light Synthesis manufacturing technology pioneered by Carbon. That alchemy features a combination of digital light projection, oxygen permeable optics, and Carbon’s programmable liquid resins to create a fully functional midsole that is responsive, cushioning and efficient. The end result is a striking beige 4D lattice midsole that is both aesthetically pleasing and functional. Couple that with core black and solar red colourway in this launch pair and we have a shoe that doesn’t fail to attract attention.

At the heart of the lattice construction in the 4DFWD’s midsole, is a unique bowtie-shaped FWD CELL. Made out of a 39% bio-based material, this cell unit has been identified (out of 5 million different options) and specifically ‘coded’ as most ideal to translate the vertical impact that from a runner’s footfall, into purposeful forward motion. The shoe doesn’t feel particularly springy despite what its looks suggest, but it moves, even glides, you forward with ease.

Compared to previous generations of 4D midsole, adidas says that the new 4DFWD has 23% more cushioning, and is able to redirect impact to generate 3 times as much forward motion. As for how much running economy that translates to, adidas says that it is comparable to its flagship Ultraboost range of midsoles.

Complementing the eye-catching adidas 4DFWD midsole is a new Primeknit upper made in part from recycled polyester and has been developed in sync to complement the properties of that fancy midsole. Expectedly, it feels very comfortable, with a light and airy sensation and wraps the foot snugly just like a sock.

On The Run

Slipping into the shoe, the fit is snug with an adequate amount of support. Surprisingly, the shoe felt very well connected to the ground, with a great deal of feedback and responsiveness with each stride. The shoe’s ride is a nice balance of being comfortably soft, yet firm enough to help you hit purposeful strides with a natural ease.   

While the shoe may feature a 11.3 mm midsole drop, 21.2 mm under the forefoot and 32.5 mm under the heel, it doesn’t feel as tall or as elevated as traditional runners with similar technical specs. It’s constructed with an angle, but it doesn’t feel as pronounced as other traditional foam runners with a similar geometry.

Complementing this, is the fact that the shoe makes this forward motion so natural, giving you full control of your strides with exceptional ground contact feel. This is where all that engineering really comes to the fore to deliver as intended.

The rubber outsole may be simple compared to all the tech in the midsole and upper, but it grips proficiently and compliments the entire package well.

Worn on a range of different runs spanning long easy 90 minute sessions, fast 5km efforts and the occasional track night, the 4DFWD impresses best on easier efforts. It excels in the way it appears to report back every detail underfoot on the ground to your muscles and joints – an experience that’s similar to that in the Under Armour Flow Velociti Wind.

At 327g (US9), the 4DFWD isn’t the lightest runner on the market, and you will feel that extra weight on longer runs, particularly on more intense efforts. The shoe is efficient and comfortable, but there are some knocks.

While the 4DFWD is cushions well, runners looking for a bit more support and stability with harder runs or over longer distances in excess of 15km may find that the latticed midsole has too much flex compared to the support and robustness available in a traditional foam midsole.

Our experience while running fast on a steep downhill was a tad unsettling as the lattice midsole seemed to flex more than we’re comfortable with. Perhaps it’s the fact that the shoe, with its ‘thicker’ 32,5mm heel drop) is better suited to runners who land on their heels, rather than for mid- and forefoot strikers who will notice the flex most.  

The Last Word

The adidas 4DFWD is very stylish and looks as good on a day out in town as it does on a run on the streets. It’s fun to run in, comfortable, responsive and offers an exceptional degree of ground feedback. We’d love to have it on rotation for easy running days or longer casual efforts.

A special Tokyo Collection colourway has just dropped ahead of the Tokyo Olympics. Should you miss that, the 4DFWD will more widely available come August 12, 2021.

The adidas 4DFWD retails for $280 online at adidas.com.sg or through the adidas mobile app.

This is Under Armour’s (UA) bold statement of intent for
the performance running shoe market, and it’s a neutral runner called the Flow
Velociti Wind. In a first for the American performance sportswear company, the shoe features an innovative singular-foam compound
midsole that’s designed and engineered to do-it-all with less weight, more
speed, and enjoyable kilometres.

Central to this, is a
complete redesign of what a traditional shoe ought to have. By eliminating the
need for a rubber outsole, having a single midsole layer that doubles up as an
outsole has allowed UA to shave off unnecessary excess weight, and a standard
US 9 pair of the UA Flow Velociti Wind weighs in at just 241g – the kind of
numbers that high performance racing shoes are pegged at.

First Impressions

Stepping into the UA
Flow Velociti Wind, the shoe fits snug, with a thick 4mm sock liner giving it a
plush feel. The eyecatching engineered mesh WARP upper is light, airy, yet
cradles the foot in a supportive manner - stretching and easing along with each
football. Living up to its billing, neither pinch points nor hot spots were
encountered during our test runs.

Despite an 8mm drop,
the UA Flow Velociti Wind looks and feels like a lower profile racer. It could
be the way it’s designed, but it’s noticeably light, with a right amount of
firmness and responsiveness that sees the shoe fade out of mind as you run,
much as if you were running barefoot.

On The Run

Comfortably snug, firm
yet well cushioned, and quick, the UA Flow Velociti Wind feels just right
underfoot, even when worn as a daily runner.

Interestingly, it seems
to have a knack of telepathically psyching you to go faster. It is just like
that accomplished training buddy who always seems to nudge you into putting in
that little bit of extra effort to work harder, and perform better than
intended.

This impression could
be because the shoe’s single-piece mid- and outsole rides better at a quicker
pace. But having tested the shoe over 100km of running in the span of the
month, we’d attribute it to this combination of factors.

The Flow midsole’s
responsiveness helps greatly in building up, and maintaining, a brisk pace.
Simultaneously, the level of grip from its latticed base and high level of ground
feedback fosters confidence. The result is being able to hit that flow state
where the body and mind feels in sync. A natural rhythm begins to form and you
get to revel in the experience of running far and fast.

With this said, we
enjoyed the UA Flow Velociti Wind best on shorter runs of between 5 – 7km,
where we could really pick up the pace, go fast and push hard.

The Last Word

The UA Flow Velociti Wind certainly lives up to the hype
and quickly became a favourite.  

That single-layer Flow midsole doesn’t just support well,
but its lattice structured base which doubles up as an outsole grips just as
well as any dedicated rubber outsole – both in moving forward, and laterally.

It’s light, sharp around corners and versatile enough for all
manner of active pursuits. Runners keen on further improvement will be happy to
know that the UA Flow Velociti
Wind also connects to UA’s Map My Run app which tracks each effort with
personalised tips to further improve performance. 

Most impressive of all is how durable that single midsole/outsole Flow foam is. Despite having clocked 100km of running mixed in with various sessions of indoor gym work, our test shoe is showing little signs of excessive wear and continues to exceed expectations.

We approached this with an open mind, and we’re writing this review mightily impressed.

The UA Flow Velociti Wind is priced at $229 and available at Under Armour boutiques or online at www.underarmour.sg, but it’s well worth the money for a shoe that’ll be an everyday go-to favourite.

We managed to get an interview with Salomon Singapore Athlete and seasoned Ultra / Trail Runner Lua Jiong How earlier this month. A familiar face in the Singapore running scene, he has completed notable races such as the UTMB OCC as well as the Ultra Trail Nan. Jiong How shares more about his training and the importance adequate recovery tips.

Q: Jiong How, you are an active runner who trains up to 8 - 10 hours a week. Describe to us what your average training week (mileage / hours) is like and some of the key sessions you do right before a big race!

Jiong How: I typically try to plan a race calendar that spans up to 5-6 months a year, during which I try to train in a more structured and disciplined manner. For the rest of the year, I run and train as I wish, to avoid burnout and fatigue.  Depending on the distance and elevation profile of the races I choose, I prepare based on event requirements, shifting my focus whenever necessary. A typical week involves three key runs at differing paces - one speed session, one easy run and one tempo run. There are periods that I focus on long runs, while during others, I prioritize climbing and vertical gain. There are also moments when I prioritize building speed.  Effective training, to me, is to gradually accumulate the benefits of training, to be well-rounded and ready to perform. Given the busy lifestyles most of us in Singapore lead - I also like to stress the importance of listening to the body and accommodating training in accordingly.

Q2: How important is the recovery phase in training and what are some forms of recovery you integrate into your program, to get you to the next session or start line in top condition? 

Jiong How: Recovery is critical when you have an intense season. There are weeks when I decide to take a break from everything related to sports to recharge and recover. The most important thing in recovery is getting enough rest and food, because heavy endurance training places immense stress on the body.  This is something that I still struggle with, and continue to work on, because I do not usually get sufficient sleep. 

The demands of hard long training blocks typically result in muscle loss and this can prevented if the right muscle building and replenishing systems are put in place. These come in the form of strength training, a good nutrition plan that supplements you with the right calorie needs and also timing the right amount of quality protein you take before or after training sessions to fully optimize recovery and growth. I make a special case for protein because it offers an opportunity to accelerate overnight recovery - something not to be overlooked especially in a local context where most of us train in the evenings or later at night  - taking a protein nutrition shake post workout followed by rest goes a long way in affecting your ability to train the next day.

I also do not develop much of an appetite especially after training in Singapore’s hot weather. Nevertheless, I try my best to consume diverse foods in my diet and eat at regular hours to ensure I have the calories and nutrients for recovery. I am not picky about what I eat, but I believe that diversity in foods and fair proportions of carbohydrates, protein and fruit/vegetables would provide much needed balance. Before harder sessions and races, I also make it a point to consume electrolyte drinks to ensure I am re-hydrated and replenished when I hit the start line.

Q3: Proteins for runners - yay or nay?

Jiong How: Yes definitely! For endurance athletes - it is tricky to get the intake we need just though our regular meals given the demand we place on our bodies. With protein, I feel that it is also less a matter of immediate consumption, rather, timing the consumption of protein to be regular and consistent - especially after the most intense races or workouts for it to give the best results. The point is to ensure that the body can better absorb and benefit from the protein consumed.

One example would be managing intake during multi-stage races like the half Marathon des Sables (Cross - Desert race). I chose to consume a recovery drink with a higher carbohydrate ratio because I realized too much protein would take much longer to digest, and it left me feeling slightly sluggish when I woke up the next day. Likewise, for endurance athletes I feel that prioritizing carbohydrate replenishment in equal measure is also key, because it provides me with the extra fuel to take on the next day.

Lastly, understanding your own body through regular practice and racing will allow you to choose the right products and supplements to use on the big day. This plays an essential role in optimizing performance to smash your goals!

Ensure Max Protein nutrition shake has 30 grams of high-quality protein in each 330 ml bottle that supports muscle tissue building. Each serving has only 1g sugar, contains 25 vitamins and minerals and provides 40% of the daily protein requirements for adults above the age of 18.

Find out more about Ensure Max Protein at Shopee or Watsons stores, Price $15 for 330ML x 4.

Amidst the recent pandemic news seemingly bleak, there is
still something to hope for in the 3^rd quarter of the year.

Life now may be difficult with the current restrictions, but tough times don’t last. Own Your Run with NUS Giving’s first ever Virtual Run. An island-wide virtual race that allows you to run at your pace and in your own space individually or with your family and friends. Be part of a greater movement as NUS aim to complete a cumulative total of 1905KM, to commemorate the year NUS was established- 1905.

Participants can choose your preferred
route to run from the proposed courses that has been set for North, South,
East, West and Central areas. To activate your run, download the recommended GPS-enabled app, MapMyRun. The app allows you to bookmark your
selected route and track your run. Simply screenshot and submit the results
upon finishing the race. Feel free to complete your selected distance at your own pace and
rhythm, anytime and anywhere (except for indoor running and the use of
treadmill are not allowed) within the clock-in window.

Keen to challenge yourself to a longer distance? Sign up for the 190.5KM (Challenge), ideally in a group of 4 with your friends and remember to register early for the early bird discount! (Valid from 14 May – 13 Jun)

Format of Run:

There are 4 categories of run you can choose to register
from.

Sign up for the FUN RUN [5KM], COMPETITIVE [10KM],
COMPETITVE [19.05KM] or the CHALLENGE [190.5KM]

Every
registered runner will take home a NUS Running Tee, a Finisher Medal, a NUS
Recycle Bag and a Digital Certificate. An additional Finisher Tee will be given
to those who registered for a distance of above 10KM.

For more information, click here.

Earlier this month we had the opportunity to speak to Michelle Lau - Founder of Nutrilicious and International Olympic Accredited (IOC) Sports Nutritionist - on protein and HMB as an essential building block for runners and how important it is for muscle building and retention for active individuals. 

Q: Many recreation runners have the mentality that they aren't running for performance and results and hence they don’t need supplements. What is your take on this?

Michelle: In general, it is true to a certain extent that recreational runners don't need additional supplementation if they are already on a well-balanced diet. However, this really depends on the mileage and training load. From a performance point of view - for distance runners- caffeine and nitrate are two key supplements that the consensus review recommends. However we have to understand that for recreational runners - the risk often stems from the exposure to a variety of ifferent training with and untrained or significantly lower level of fitness. One such example would be high intensity resistance training - a commonly adopted training across both the performance and recreational sports scene at the moment. Although it is an effective and essential method for athletes looking to improve their strength and encourage hypertrophy - this induces significant stress on the body and potentially damages the skeletal muscle which may lead to a longer period of recovery (several days).

Many recreational runners put themselves through such skeletal muscle tissue disruption that could benefit largely from proper supplementation of their diet with protein and HMB. In addition to speeding recovery from such high intensity exercise, studies have shown that HMB may also assist athletes in preventing loss of lean body mass in catabolic situations such as caloric restriction, improve aerobic performance as well as augment body composition and physical performance in aging individuals in general. Personally, I am a wholefood, food-first approach dietitian so I would suggest getting these supplements from an individual's daily diet and unless it's not convenient or for some reasons can't be obtained from the diet then the individual should seriously consider supplements to reap the benefits of recovery.

Q: Do Triathletes and Runners needs the same amount of Protein supplement as Bodybuilders/Cross fit trainers? 

Michelle: Recommendations for protein supplementation can vary significantly depending on a wide range of factors such as:

• Type of Sport / Event Distance
• Body Weight
• Training Goal (Recreational / Performance)
• Exercise Intensity and Duration (Intervals, Long Run etc.)
• Current Training Status (Base Phase, Tapering etc.)     
• Others (Individual's reaction to supplement consumption etc.)

The general rule of thumb that nutritionists advise is that endurance athletes should consume 1.2 to 1.4 g/kg of the body weight; and body builders between 1.2 to 1.7 g/kg of body weight. So, yes - pure strength training athletes do see a higher upper limit in comparison to endurance focused training in terms of protein supplementation. To fully optimize the acute and chronic effects of HMB in speeding up recovery, it is crucial that the supplementation intake is timed prior to exercise for both trained and untrained individuals. However, for the busy individual who does not have the habit of regular meal preparation, it is nearly impossible to meet the required amounts of healthy protein intake on the go - and as such,  supplements come into play to ensure the athlete gets the required protein intake within the crucial window. Triathletes and runners - due to the cardiovascular nature of the sport – also require a significant amount of carbohydrates to sustain them over the duration of the event. An athlete should look to plan his / her supplement intake around each specific training session to fully optimize the training volume and intensity of each session to improve performance.

Puma might have dropped off the performance running scene in
recent years, but it’s made big strides in re-establishing its pedigree and
heritage with a new running range in 4 key styles – Deviate, Velocity,
Liberate, and Eternity – featuring its latest NITRO midsole foam technology.

Leading that resurgence, is the Deviate Nitro you see here.
It’s Puma’s latest flagship, and designed to be light yet comfortable,
well-cushioned yet efficient, so runners feel empowered to run more, go
further, and do so quicker.

At the heart of that, is Puma’s use of a TPU foam midsole
that has been infused with nitrogen for greater shock absorption and
responsiveness while keeping the weight off. Befitting the Deviate Nitro’s
flagship status, Puma also sandwiched a composite carbon fibre plate
(Innoplate) between two layers of that Nitro foam midsole to give it a mild
rocker shape with a propulsive character for greater efficiency on the go.

First Impressions

The first thing you’d notice about the Deviate Nitro, is how it’s fresh, bright and welcoming the shoe is. Our review pair’s Lava Blast orange with black highlights offered strong visual contrasts in a well-ventilated breathable upper with an inner liner that fits snug like a sock. While most carbon plated running shoes overtly communicate their racy, high performance characters, the Deviate Nitro cuts a more amiable, understated character that invites you to slip it on. It feels plush underfoot, but with the right degree of softness to feel comfortable in, yet firm and springy.

On The Run

The Deviate Nitro may be unassumingly pretty, and easy to
get used to. That unassuming nature is what makes it most appealing, much like that
training buddy who is always there for you, accompanying you along with neither
pressure nor complaint.

Over a mix of fast tempo runs, long easy runs and track
sessions, the Deviate Nitro makes getting into a comfortable rhythm, and
maintaining a steady pace a natural affair.

The pairing of carbon plate and a (slight) rocker shape made
each stride forward feel like so intuitive. It’s a lively, propulsive
sensation, and runners will notice that as a slight bouncy spring with each
footfall. This is great for longer runs where the focus is on the road ahead
rather than how strictly you’re keeping to pace.

But the Deviate Nitro is no slouch, with a quick enough
toe-off for a fast turn off pace, and an ability to match, and hold, any need
for speed. Of course, one could also opt to dial it back, and the shoe will
gladly happily agree to keep things as relaxed as desired.

As for grip, the PUMAGRIP outsole performed well on a range
of surfaces that included road, park connector pavements, the track and even
slightly damp concrete. Evident in its tallish stack, this is a shoe meant for
going the distance. While it competently reacts to directional changes, don’t
expect corner-slicing sharpness.

What you can expect, is a neat balance of support, response
and cushioned comfort that lets you worry less about what’s underfoot, and
prioritise the joy in running, along with in the sights and sounds around you.

The Last Word

It’s shoes like Puma’s Deviate Nitro that will allow you to fall in love with running again. With versatility in mind, runners will get to enjoy immense value of a shoe that is suitable for both distance racing and everyday running.

Exceptionally comfortable, responsive and well cushioned, the
Deviate Nitro will fit most feet without niggles like overheating in the toe
box, tight spots, numb toes or blisters. The only knock on the shoe would be
how the supportive pads in the heel may actually cause some heel lift, or slip.
Thicker socks may help, otherwise consider sizing down and assessing if that
helps better.

The Puma Deviate Nitro
is available for $229 on PUMA.com
and selected PUMA boutiques.

Skeletal muscles account for about 30 - 50% of our body weight and plays an important role in strength, movement and balance. After age 40, the human body starts to lose up to 8% of muscle mass every decade up to 70 years and this reduction in muscles can lead to a whole range of issues such as impaired mobility, increased risk of falls, physical and mental fatigue and a loss of independence. Especially for endurance athletes such as runners, cyclists and triathletes where the need for muscular endurance and strength is high - this loss of muscle usually translates to a significant drop in performance on race day or an inability to maintain consistency with usual training volumes or intensity.

Building up muscle mass through diet and exercise can help older adults to retain their mobility, strength, energy levels, and independence as they age. A high-protein, well-balanced diet plays an essential role in ensuring that the recommended daily intake of nutrients is met. As the World’s number one oral nutritional supplement, the Ensure® family of products are all scientifically designed to provide a complete, balanced nutrition to help older adults live strong, lead an active lifestyle and continue doing the things they love. Ensure® has high-quality protein that supports to muscle tissue building and growth. With the goal of keeping our body active and strong, the following two Ensure products can be used as a supplement to support and counter the inevitable degenerative process that comes with age.

The first product – Ensure® Gold - is one of the latest scientifically designed formulations. Available in 4 x 237ml ready-to-drink bottles for you to get your strength on the go, Ensure® Gold contains 34 nutrients including high-quality protein, Vitamin D and Calcium and is enhanced with a unique nutrient known as HMB (hydroxy – methyl-butyrate). HMB is a metabolite of the essential amino acid leucine. It is found naturally in small amounts in some foods and in the body but level in the body may decline with age.

Another good source of protein is the all new Ensure® Max Protein nutrition shake that packs 30 grams of high-quality protein in each 330 ml bottle. Each serving has only 1g sugar, contains 25 vitamins and minerals and provides 40% of the daily protein requirements for adults above the age of 18.

With 45 years of scientific evidence from more than 30 clinical studies, Ensure® helps to strengthen nutritional foundation so consumers can live a fuller life not limited by a lack of strength.

It’s been 4 years in the making, and
adidas has reimagined its innovation of trainers with 3D printed midsoles.

Taking its 4D Futurecraft range
further, adidas has used years of athlete data, developments in 3D printing
technology and married it with the objective of helping runners achieve a whole
new running experience.

The fruit of that labour is 4DFWD, a
running shoe that embodies the latest in material science and engineering that
is evident in that striking 4D lattice midsole which was developed in partnership
with Carbon.

Combining
athlete data and Carbon’s Digital Light Synthesis technology, adidas has
distilled the ideal lattice structure from over five million possible options to
create the core black and solar red stunner you see here on screen.

“4D technology provides us with the
opportunity to design in a way that conventional foam midsoles do not allow. We
took inspiration from the first generation 4D lattice midsole and set ourselves
the challenge to take it to the next level, coding millions of potential
lattice structures to see if we could specifically design to counter negative
mechanical forces experienced during running. Working closely with Carbon, our
product teams, and testers we identified one perfect lattice midsole that is
designed to compress forwards under loading and counter mechanical forces
whilst delivering a unique gliding sensation for our runners,” describes Sam Handy, vice president of design at
adidas Running.

Running is a simple sport, with the sole objective of moving forward in a single direction. To this end, the bowtie-shaped FWD CELL, made out of a 39% bio-based material, has been identified and specifically ‘coded’ as most ideal to translate the vertical impact that from a runner’s footfall, into forward motion, with the spring-like sensation found in running shoes designed for maximum efficiency. In this case, the new 4DFWD shoe achieve this objective with far greater panache.

Compared to previous generations of 4D
midsole, the science points to the adidas 4DFWD being able to generate three
times as much forward motion under vertical loading in mechanical testing
conditions. As for how much running economy it offers, adidas says that it is
comparable to its flagship Ultraboost range of midsoles. 

Complementing the eye-catching adidas 4DFWD
midsole is a new primeknit upper made in part from recycled polyester.
Expectedly, it feels light and airy that fits snugly like a sock. adidas also
adds that this seemingly simple upper has also benefitted from data science
which sees it constructed and assembled in a way that is perfectly aligned with
the unique properties of the 4DFWD midsole to prioritise and enhance the support
and comfort for runners on their runs.

“At adidas, we’re always looking to combine
athlete insights with new and innovative technologies to create the best
performance running products. With this approach, we aim to serve and to
delight different runners with diverse experiences depending on their needs; be
it to run faster, achieve personal goals, run for longer, or to feel more
comfort, always bringing new and valuable benefits that runners can feel.

“This industry first midsole innovation positions adidas 4DFWD as our most
advanced digitally printed running midsole yet and showcases the
potential of 4D technology in turning physics and bio-mechanic studies into
performance solutions. We cannot wait for runners to feel and
experience this new product that will deliver new and exciting sensations,”
shares Alberto Uncini Manganelli, adidas senior vice
president and general manager of adidas Running & Credibility Sports.

The brand new adidas 4DFWD will first be
released in 3 colourways, with the core black and solar red colourway leading
the line’s debut before a special Tokyo Collection drop marks this year’s Tokyo
Olympics. A limited release of the adidas 4DFWD will be
available for ballot through the adidas app from now to May 16, 2021. The Tokyo
Collection colourway will be available from July 1, 2021 before a worldwide
drop on August 12,2021.

In the meantime, watch this space for our
review of the new adidas 4DFWD right here on Run Singapore.

Recent news of how mass events are slowing getting back in action with new guidelines released by Sport Singapore, there isn’t a better time to get in the thick of the action. 

One event to note on your calendar could be the upcoming Run As One Singapore 2021.  A hybrid running event which combines digital support and a physical race with a designated route that spans through the Singapore Sports Hub and along the iconic Marina Bay will be a unique race experience like no other.

Different from most virtual event, this race is set with a designated race route that starts and finishes at Singapore Sports Hub. In the race you will be required to use MyRaceGate app - an audio navigating function that guides you through the race routes from start to finish. The app also offers interesting race options like setting your target time and choose your competitor that you like to keep pace with.

Itching for a longer distance or gearing to go with friends? You can consider signing up for the double (both the 12.8km and 6km runs) category or team of 4 respectively. Gather your friends and take this opportunity to run together or you can opt to select two friends/competitors on the app to keep pace as well. For those who have competitive streak in you, the event offers a physical finale for the 12.8km event and qualifiers will be given the opportunity to race head-to-head for a podium win. As you head towards the finish line, you will be greeted with confetti.

Format of run:

There are 2 types of categories you can choose to register from.

Sign up for the DOUBLE [12.8km + 6km] or the TEAM OF 4 [12.8km].

Trophies will be given out to the top 3 fastest runners (Male and Female), the 1^st place in each age group and the 1^st place team (Team of 4- Male/Mixed and Female.

Spanning 963 sqm, adidas’ new flagship store opened its doors on Saturday, 10 April. Re-imagining the culture of sport in Singapore, the space features design elements from local artists across five zones that encompasses the best from the brand with the three stripes.

Beyond the largest offering of Performance and Athletic innovations, there is an adidas Runners Singapore exclusive corner for members of the brand’s running community, an area for its Kids collections, a spot for its Originals line of products, and a Singapore-first MakerLab. There, consumers will get to enjoy customisation services and opportunities to personalise their favourite apparel, shoes and gear with Singapore Exclusive designs.

With a nod to Singapore’s diversity and sporting ambitions, and adidas’ roots in sport and way it’s been shaped by culture and discipline, the flagship store has tapped the talents of local artists to add excitement and verve to the space. Look out for a light installation called ‘Paradigm Shift’ that was inspired by our National Stadium and created by Space Objekt. Listen out for a new sport anthem ‘Who Could Imagine’ and art pieces from graffiti artists Ink & Clog Studio and Aeropalmics. These art pieces were made to tell a visual story of how adidas is rooted in sport and shaped by culture and discipline. They talk of breaking barriers, hints at fluidity between analog and digital worlds and push for creation of multi-dimensional experiences to support and empower viewers to advocate agency and change.

“By
incorporating hyper-local signatures in store, we wanted to give people here a
sense of ownership in this new Home of Sport, while inspiring them to think
about the change they want to make. It is a physical manifestation of
creativity in Sport.



“The latest Performance Brand Concept Store at VivoCity is more than just a
retail experience for consumers. Whether it is to find the perfect performance
apparel, selecting your next pair of running shoes, or customising your gear at
MakerLab with the Singapore Exclusive designs, it is a beacon to celebrate the
best of what sport offers, and for our community to come together, celebrate
their journeys and to continue creating,” shared Petr Stastny, Country Manager
at adidas Singapore.

The brand new adidas Performance
Brand Concept Store is located at #01-73/87 in VivoCity.

This is the Nike ZoomX Invincible Run Flyknit, but it’s not another weapon in Nike’s performance arsenal. Yes, it does have an entire midsole engineered with the same ZoomX foam used in Nike’s racy Alphafly and Tempo Next% shoes, but the ZoomX Invincible Run isn’t designed for fast-paced action.

Instead, it’s specifically created to help runners reduce the likelihood of injuries, so they can worry less about what could go wrong and focus more on going the distance – be it a casual trot on the park connector, easy recovery run, or long-distanced endeavour.

First Impressions

The first thing you’d notice about the Nike ZoomX Invincible Run Flyknit, is how the generous amounts of ZoomX foam that seem to overflow around the toe box and heel to give the shoe a wide appearance.

It may be wider and chunkier than most runners, but the ZoomX Invincible Run feels far slimmer once you lace it on. Immediately noticeable, is how unique the ZoomX Invincible Run feels underfoot. It is at once soft and cushy like a bedroom slipper, yet reassuringly snug, bouncy and supportive. As you step into the shoe and get used to how it feels, it becomes hard to ignore how the shoe, with its subtle rocker, is encouraging you to get out there and hit the streets moving.

On The Run

Nike developed the ZoomX Invincible Run Flyknit as an everyday trainer best suited for easy long distance runs. And with its full ZoomX foam midsole, runners can look forward to and responsive ride and improved running economy.

What this actually translates to, is an extremely plush, comfortable ride that is at once balanced, supportive and ‘bouncy’. Clocking in a range of runs spanning both short 5km jaunts, longer 10km efforts and even track sessions, the ZoomX Invincible Run never failed in its ability to inspire confidence with ample cushioning, stability, and an ability to respond to any turn of pace.

The standout quality in the shoe, is how naturally it allows you to hit your stride, find your rhythm and maintain a consistent pace. Easy on the feet, grippy on both dry and damp road conditions and with the ability to spark joy, the ZoomX Invincible Run has convinced us that it is the ideal go-to trainer which you can lace on, and be confident that it’ll enable you to enjoy what the best parts about running. Which for us, is the road ahead, the wind in our hair, and being present in the experience.

The Nike ZoomX Invincible Run Flyknit may have set the bar high for what it can easily do over distance, but it’s worth being measured and aware that it’s best attributes are best enjoyed on a steady long distance run. We love that it certainly won’t slow you down if you decide to go fast, but we’re also aware that it isn’t as racy as the other’s in Nike’s performance lineup. The only quibble we have, is the mesh-like flyknit upper’s tendency to warm up on a hot afternoon run, so consider thinner socks instead.

The Nike ZoomX Invincible Run Flyknit is available for $259 from nike.com and at selected Nike outlets.

New Balance is releasing two new shoe models and three apparel styles this month in March. If you’re looking for a new pair of shoes with enhanced speed, or simply a fresher look, New Balance can offer you both. Here are the highlights of the collection.

The FuelCell Collection - The faster you starts now

Introducing the New Balance FuelCell collection of 4 different shoes, the FuelCell Rebel v2, FuelCell Prism, FuelCell RC Elite and FuelCell Propel Remix. Constituting of data-driven midsole shaping, the Fuelcell collection aims to render athletes to boost their speed, by offering the highest energy return of all New Balance performance foam today.

Throwing spotlight to the FuelCell Rebel v2, collection built for simple daily runs and intensive workouts. It is New Balance’s highest rebound FuelCell Performance foam ever that provides explosive energy return with each step. With deconstructed heel counter and molded collar, you can finally achieve full support while running. Not forgetting the engineered mesh in the upper that provides excellent breathability, the FuelCell Rebel v2 is absolute for comfortable speed training in style, available at S$179.

Combining a dash of stability with a lightweight fit, the FuelCell Prism known for its high rebound lightweight midsole that provides more energy return than its predecessors. Engineered for propulsion, the unique outsole offers abundant cushioning for the runner. The FuelCell Prism is now available at S$159.

Need the perfect pair of shoes to be race ready? The FuelCell RC Elite might be just the pair for you. Equipped with a full length carbon fiber plate made for propulsion and featherweight Dynaride outsole that provides reliable traction for any dynamic conditions, this lightweight racer is just the perfect marathon racer. The FuelCell RC Elite is now available at S$299.

The Fresh Foam Collection - Designed to cushion every step,
every trail, every mile

New Balance’s top-notch technology for The Fresh Foam collection is designed for long distance runs in complete comfort and bounce.

The Fresh Foam X collection which consists of the Fresh Foam 880v11, Fresh Foam 860v11 and the Fresh Foam Hierro v6. 

Your new pair of running shoe could be the Fresh Foam 880v11. Designed for comfort, the trainer features fresh foam midsole with premiere cushioning, a double-jacquard mesh upper to provide room in the forefoot and proper structure in the midfoot. The reduced heel clip size of the TPU heel clip from the 880v10 allows for the addition of reflective foxing details. Get the modern enhancements of the Fresh Foam 880v11 now at S$199.

The perfect pair for long runs, the Fresh Foam 860v11 is designed for stable cushioning through long distances. It features the ultra-heel, a 3D molded heel that increases fit and comfort. Its two-part midsole is supreme for providing sustained cushioning and its thoughtfully engineered upper brings oblivious stability for any mishaps on the run! The Fresh Foam 860v11 is available at S$209.

Cross train in the trails to achieve a different cardio strength. The Fresh Foam Hierro v6 could be the idea pair for trail training. Its lightweight midsole provides a soft landing on rough terrain and its Vibram rubber outside provides traction and durability with a soft tactile proven underfoot experience. The TPU infused woven upper enhances the structure of the shoe and most importantly, add toe protection for us all. The Fresh Foam Hierro v6 now comes in two colourways for both men and ladies at S$209.

More information and check out their latest collections at www.newbalance.com.sg

The world is well into 2021 and while things have picked up, (some companies are back in office or working on a rotational basis) the pandemic is ongoing with many countries still struggling to handle the COVID-19 spread. Singapore has been doing better than most but yet, still many struggle with finding employment or may even get retrenched in this unstable period.

Orange Room and Novastella have come together to launch a new initiative – Run for Your Future – to provide an innovative solution that will augment broader national programmes that aim to not only help Singaporeans and Singapore companies survive the current recession, but to thrive in the “next normal” that will be presented in a post-COVID world. Leaderboard Singapore helps to reinforce positive habits.  Through running, they hope to unite Singaporeans and create a culture of self-reliance and resilience in a challenging global environment.

Along with their virtual run, participants will be able to access a series of self-video and virtual connections and received tips on how to manage their mental as well as physical well-being. Speakers from various industries will provide their expertise advice on current trends and relevant skill sets needed. Many well-being tips like how to reduce daily work stress and overcoming stress during this adversity period and changes in the workplace. Most importantly, topics like effective time management will be touched on and this helps to create habits and practices to help you maximize your energy and improve your focus.

Format of Run

There are two categories, Social and Competitive.

Social is free to register and you can complete distances of 3/5/10KM

Competitive is $9.50 an entry for your 5KM Personal Best.

Each Finisher of the 5km Competitive Virtual Challenge will be entitled to a Run For Your Future Medal. Top up additional $15 during registration to get an exclusive Run For Your Future Finisher Tee/

The Top 30 Male & Female Competitive Finishers per month will qualify for the Grand Finale at the Sports Hub to take on the Physical 5KM Run challenge with over $8,000 worth of prizes to be won.

More information and sign-up here.

The North
Face (TNF) needs little further introduction for apparel and gear that is as
stylish (such as its collaboration with Gucci) as it is capable of withstanding
the demands of the trail.

But where
trail running footwear is concerned, the American outdoor products company has
been making waves following the launch of its brand new Vectiv range of trail
runners earlier this year.