Natalie is the Founder and CEO of The Daily Escape, a health and fitness platform delivering online content, video, tools and fitness programs. As a Reebok brand athlete, she leads by example and is one of Asia's top Obstacle Course racers, a 2 x Spartan Race World Championship elite racer, a regular podium placed runner and is Asian CrossFit champion in her age group. Natalie is also a qualified Personal Trainer, and is passionate about the fitness programs she develops for people around the world. Follow her at - Instagram - @rockstararms Facebook - @rockstararms Twitter - @rockstararms

From 800 meters to 100 kilometers

Natalie Dau runs her first ever 100km ultra race at the SG Ultramarathon 2019.

6 Nov 2019 - 9 months ago
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Why Most People Have Their Training for Spartan Races All Wrong

Natalie Dau talks about how people misunderstand the Spartan Race, and how to train better for an event like this.

6 Nov 2017 - 3 years ago
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RUN Singapore is the first flagship title created by Bold Ink Magazines in 2012. Positioned as the only running magazine in Singapore, the publication has since built its strong reputation within the running/sports industry. With almost 80% of all leading sports brands advertising with the magazine and a fast growing subscriber base, the publication is set to be the leading running magazine in the region.


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#01-01/02 Singapore 417941