Strong is Faster
The Gym Pod Academy Director, Dexter, shares with us the benefits of strength and conditioning work for runners.
The Gym Pod Academy Director, Dexter, shares with us the benefits of strength and conditioning work for runners.
Veteran mountaineer Jeremy Tong pushes the limit with the GOrun trail series - find out what his thoughts are!
Avid ultra runner Cher Tan shares about her favourite racing and training shoes as she gears up for her final few races of the year.
Conquer the trails with Skechers newest range of endurance running shoes.
Her quick advice on drills, stretching and great gears.
Training, Gear and more.
Decathlon big pick on must-haves for the training season.
The mile run holds a mythical status among middle-distance runners. Brutally fast and agonisingly long, it is the perfect challenge to test one’s mettle.
The start of the Under Armour All Out Mile is fast approaching.
Fitness enthusiast Amanda Ang shares her sports and personal goals with lululemon.
